H$
5K posts


@hmoney412 @MostlyEagles I'm here from the future to warn you you're getting another season of aaron rodgers
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@KFCBarstool You’re on my Mount Rushmore of guys that cheated on their pregnant wife!
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This might be recency bias or prisoner of the moment. But I think there’s a real chance Joel Embiid is on my Mount Rushmore of hated athletes. There’s a LOT of competition but goddam I hate this guy so much.
Knicks Videos@sny_knicks
Joel Embiid cuts off a question about the Sixers drawing fouls in the first half working in their favor: "It did? I don't know, you've got to ask Jalen Brunson that. I don't think I got to the free throw line as much as I wanted."
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@xandooflifepod @FrankCianfrani Ohh you mean the game where rust is too much of a bitch to drop the gloves and decided to pull the hair of a 19 year old instead?
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I need the Flyers to absolutely bury this piece of shit on Monday.
B/R Open Ice@BR_OpenIce
Bryan Rust with a NASTY hair pull on Porter Martone 👀
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Dianna Russini mounts daring rescue of elderly man, dog trapped in car crash a week after Mike Vrabel scandal trib.al/7IsS3Ph

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@kenetenma @aakashgupta That guy was also an alcoholic and was slamming liquor the whole 30 days
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I don't believe this. Reminds me of the shitty movie Super Size Me where the guy who was a lifelong vegetarian decided to gorge himself with foods his body had never experienced before for a month straight. Of course he was gonna have issues.
If you have been a natural 8+ hour sleeper your whole life, of course a disturbance in that routine will cause problems.
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The scariest finding in this paper: the subjects couldn't tell it was happening.
UPenn ran this study on 48 healthy adults. One group slept 8 hours. Another slept 6. Another slept 4. For 14 straight days. They tested cognitive performance every 2 hours from 7:30am to 11:30pm.
The 6-hour group's reaction times, working memory, and sustained attention deteriorated on a near-linear curve. By day 14 they were performing at the same level as someone who hadn't slept at all in 48 hours. The 4-hour group hit that threshold by day 6.
Here's the part that should unsettle everyone who thinks they "do fine" on 6 hours: the subjects' self-reported sleepiness flatlined after the first few days. Their brains kept getting worse. Their perception of how impaired they were stopped updating. The cognitive decline was invisible to the person experiencing it.
The researchers found a hard threshold. Any wakefulness beyond 15.84 hours in a day produces cumulative neurobiological cost. That cost compounds every single day you exceed it and does not reset with a weekend of sleeping in.
About 35% of American adults sleep less than 7 hours a night. 40% of those get 6 hours or less. In 1942 that number was 11%. We built an entire professional culture around a sleep schedule that this paper says is functionally equivalent to pulling consecutive all-nighters.
"I'm fine on 6 hours" is the most common response to sleep research. The first thing chronic sleep debt destroys is your ability to notice chronic sleep debt.
Nicholas Fabiano, MD@NTFabiano
Sleeping <6h a night for 2 weeks reduces cognitive performance equal to 2 nights of total sleep deprivation.
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$46 for a dozen in DC
$42 a dozen in NY
🧐
Matthew Adler@mattadler81
Really interesting that Pop Up Bagels charges $4 more for a dozen bagels here in DC than they do in NYC. It seems that locations outside of NYC all have the higher pricing. Their business, and prerogative, but it's a noteworthy decision.
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H$ retweetledi

The world No. 1 is a golf sicko too.
Two hours after completing an opening-round 72 @THEPLAYERS, Scottie is on the range in the rain.
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@KFCBarstool Can someone who understands copyright laws tell me how they are allowed to sell this lmao, also didn’t this guy cheat on his pregnant wife?
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