Ilmars
3.4K posts

Ilmars
@ilmarsV
I lift weights and send emails at @ShuttleCloud | @EmailMeter





The problem with WHOOP that nobody is fixing: It's called cadence lock. The wrist sensor picks up your arm swing rhythm instead of your actual heart rate while running. The result? My Garmin reads 124 bpm avg on an easy run. WHOOP reads zone 4 and 5 for nearly 80% of the same run. Same activity. Completely different data. And this happens every single day. What makes it worse? WHOOP doesn't let you use an external heart rate monitor to correct it. You're stuck with the bad reading. Your strain is wrong. Your recovery recommendations are based on a workout you didn't actually do. I've been a member for 3+ years. I've tried every fix. Nothing works. At what point does a "known issue" become a broken product? What am I paying for at this point @WHOOP?



We’ve been building toward this moment for over a decade. $575M raised. $10.1B valuation. 2.5M+ members worldwide and growing. Backed by leaders in health, performance, and global sport. We’re scaling a new standard for personalized, preventive health. And we’re just getting started



Grok 4.20 is now officially out of Beta. It's now on Auto, Fast, Expert & Heavy.










The announcement will be a devastating blow for those who believed the court would uphold Italy’s 160-year history of citizenship by descent, or ius sanguinis. cnn.it/3PBZRVR




Austin, TX from the same spot 10 years apart (2014 vs 2024) Pretty stunning transformation.






