Jon Benson

@BenjaminYeezus Fantastic coach!

I walk the walk. Don’t just talk the talk.

@DrJackKrusr9 @ProjectGokuu I don't follow your page - I was responding to the original comment. I'm citing mortality data. Please cite a study showing increased muscle mass leading to early death so I can see where you're coming from. I'm excepting things like PED use or elevated BMI. Thanks.

@itsjonbenson @ProjectGokuu You’re citing associations, not first principles. Muscle tracks better outcomes because it reflects good mitochondrial function not because size itself is protective. Fix the environment, and the muscle follows. Meanwhile how long have you been following up my page?

Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (@DrJackKruse) on the Danny Jones (@JonesDanny) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

@DrKERMD @MikeDBears34 Wow okay I'll try and see how long it takes. Thanks so much!

@itsjonbenson @MikeDBears34 It is a pain, but worth it if they feel ideal! They use 27g insulin needles. 0.5mL non-leur-lock 3 piece syringe to minimize med waste.

I split my TRT dose to 3 x per week. Any of you guys doing everyday? See any benefits to that frequent?

@DrKERMD @MikeDBears34 Daily is great but how do they draw? I have to draw with 18g and shoot with 25g. Doing that daily would be a pain. Can't use an insulin needle - at least I haven't figured out how. I'm on medical TRT so not much 125/wk. Thanks doc.

@MikeDBears34 A few of my patients like doing daily injections. Zero peaks/troughs is the benefit.

@DeanTTraining Better than hacks too

We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Squats for building the Legs Just give it a little more time…the stragglers will catch up shortly!

@wolfstrength He should try fewer fork lifts.

Average guy who wants to “focus on hypertrophy” without first Building His Base ᵀᴹ

@BenjaminYeezus They can fuck with you for sure : )

Scale has me UP 4 lbs this morning for the week. LOL @ the scales. Glasgow Triceps

@DeanTTraining This clown would be lucky to do a proper rep with 1/2 that much weight. It's just ego lifting. He's even forcing reps with his arms. Crazy.

Every single gym I’ve ever been in has featured multiple guys that Leg Pressed EXACTLY like this: - No ROM - Not holding onto handles - Reps performed at warp speed - Nowhere near failure at the set ends It was kind of excusable in 2011 but it’s still going on in 2026! HOW???

@DeanTTraining What's your take on heels-high, feet-wide leg presses? Obviously targeting glutes and hams more.

Basement dwellers on X with no understanding of basic biomechanics DESPERATELY want you to believe that lifting your heels on Leg Press is.. “SO DANGEROUS” Is it actually? No…it is not! Is it acceptable to do so? As long as you remain stable & feel no discomfort…. YES!!!

@DeanTTraining It's a good day if I have two dimes on each side

You will not convince me anyone’s ever made a tougher machine than the Lever Row Matt is an absolute UNIT & he’s barely got any added weight here Nick Walker has videos only doing 1 plate per side This thing will destroy any EGO you’ve got while helping you make tons of GAINS

@DeanTTraining I love CBum - fantastic physique and a cool dude - but so many bodybuilders fixate on what amounts to superstition. Macros are macros. If you prefer 7 small meals, great. If you have digestive issues, maybe. Otherwise it's kcals in-energy out.

@itsjonbenson 😆😆😆

CBum says 7 meals a day > 6 meals a day > 5 meals a day for fat loss even when calories are equated CBum is bigger/leaner than everyone on this app therefore he is correct That’s how it works, right? Right???

@BenjaminYeezus Hell, he's virtually stage-ready. Nice work gents.

Transformation Tuesday. “I thought I knew a fair bit about bodybuilding, watching online, you have showed me how to bring real change in my physique” My online client CK in his own words. Shape of his life. To be beach ready. Those were the goals he set for himself. Results. Delivered. YeezusCrew

@DeanTTraining My wife uses about a half-teaspoon of olive oil on this many fries before frying and damn they taste exactly like smash fries. Cost me a whopping 20 cals and 2g fat extra. Ketchup another 30 or so. The rest is just awesome starches. King of sides.

I just ate 3 large potatoes in fry form and it wasn’t even 750 calories They were DELICIOUS This much food in restaurant fries would run you 1500+ EASY Air fried potatoes = WEIGHT LOSS HACK

@DeanTTraining Every time I use it it feels like I'm rowing North Carolina.

This may be the MOST HUMBLING piece of gym equipment I’ve ever touched Every time I’m on it…I’m consistently blown away by how hard it is without even using much added weight Case in point: Here is a video of Nick Walker using just 1 plate per side

@BenjaminYeezus Yepper coach

@itsjonbenson You are next 💪

I promised 5% Another week closer. Like the postman I will always deliver.

@RodneyRemix Gonna add them back in - thanks for the reminder Rodney

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

@DeanTTraining Imagine 200g/day. You'd turn into Nick Walker

Creatine is a helluva drug