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JC
723 posts

JC
@jakecioe
Basketball Trainer/Mentor. Sales | Health | Vitality Former D1 Guard
Katılım Haziran 2013
482 Takip Edilen366 Takipçiler

Call your elected representatives today to stop the steal of your tax dollars!
x.com/DefiyantlyFree…
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@augustusdelano We must will a return to Divinity
Starts with each of us in our own communities,
Spread the message of truth and authenticity while living as a byproduct of the testaments we preach
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You have no idea how quickly and drastically your life could change
if you went ALL IN.
and it doesn’t have to be some big hustle grind bro thing
but just simply setting your standards for what it requires and doing it day in day out - getting done what needs to get done and then enjoying your life
Setting tunnel vision on ONE goal for yourself work wise or the thing that is your mission
finding the key lever(s) that move the needle there and every day cranking at it for 4-6 hrs of focused and quality effort
making a sweep of all outstanding admin tasks for 30-60 min each day so your brain isn’t bogged down for that 4-6 hours
giving without expectations
finding people who are ahead of you in the work you do and figuring out what you’re missing, honestly auditing where you’re falling short
getting your health and fitness in order
eating 1 lb lean animal protein for every lb bodyweight
filling out diet with fruit, quality carbs like potatoes or rice, mixing in some dairy, vegetables, etc no bullshit inflammatory food
getting as much sun & natural light as you can
walking & being active as much as you can
lifting 3-4 times a week
getting intense cardio a couple times a week
doing some sprints/jumps a couple times a week
sleeping well for 7-8 hrs a night
staying away from consistent drug use (alcohol, weed, etc)
getting ur mind and spirit in order
taking time to learn something new every day and get better at ur craft
reducing time spent with people who pull you away from who you want to be and drain ur energy, spending more time with people who pull you towards who you want to be and increase ur energy
getting the thoughts out of your head, writing, creating content and art, fully expressing who you are into the world
trying new things, going new places, taking the leap to get out of your comfort zone
finding hobbies and experiences that get you out of your head and into the present moment
talking to God, expressing thanks for the things you have, living in the energy of how you’d feel if everything went the way you want
Nobody has it “all figured out”. The people who win just show up and do the work more consistently than the people who don’t
the only thing stopping you from doing the same is the unwillingness to recognize this, stop looking for a shortcut, and do what needs to be done
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Gladiator dedicates his victory to the Emperor (circa AD 5, colorized)
Margo Martin@margomartin
Jon Jones hands his UFC heavyweight championship belt to President @realDonaldTrump 💪🏼🇺🇸
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At its highest form, basketball is the sport that demonstrates the quintessential amalgamation of body, mind, and soul.
A unique blend of athleticism, creativity, and confidence.
You can tell how someone is going to play just by their personality.
I have never seen another sport in which the mental state of an athlete is so obvious — every movement is a cognitive leak.
Acrobatic, sometimes. maybe.
Aristocratic, undoubtedly.
GIF
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.@KingJames: I have a daughter, a wife, and a mother. What Kamala Harris believes when it comes to women’s rights and the future, I feel that endorsing her is only right
👑
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@ClayTravis If you can form your own opinions on subjects and articulate your ideas/beliefs clearly then you are miles ahead of the average person today
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@JasonJDaniel @ClaireMPLS Motivation isn’t something that “hey gets let’s go!!! Let’s do it together” nah it’s being authentic and deliberate with your words and message just like what JJ is doing here
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@ClaireMPLS I just listened to this and it’s zero motivating so why don’t you just shut up?
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@JasonJDaniel @ClaireMPLS Obviously you have never been apart of a high level team.
He highlighted multiple role players efforts (important early in the year) and conveyed the theme of the night which was “it’s not always going to be your night but how are you going to impact the game”
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