Jenna Redfield | The Optimization Toolbox

every time you say "this is new for me" instead of "i'm bad at this," you allow your brain space to learn instead of shut down. that's neuroplasticity in real time.

Science is FINALLY starting to catch up: - The quality of sperm affects women's health during pregnancy. - The egg determines which sperm gets fertilized. - Men can carry the bacteria that cause bacterial vaginosis (BV) and can transfer it to women. - Men's sperm ages, and they are on a biological clock. I empathize with all the women who were shamed and blamed for these issues when it was actually due to men!

Your YouTube title doesn't need to describe your video. It needs to make people want to watch your video.

As a company, we operate heavily out of @NotionHQ, in addition to Slack, Google, Zoom for internal and external communications. I’ve never been a huge fan of Notion until this morning, when I started using Notion AI. I’ve been using Notion to transcribe and track my meetings and so I decided to try asking my new agent to write up a document that summarized a handful of strategic meetings I had across various leaders. After some back and forth, along with comments from the team that it incorporated automatically, the document is in incredible shape. Absolutely floored. I’ve had a lot of fun with ChatGPT and Gemini for content and images, along with Veo3 for video, but Notion AI knocks it out of the park when it comes to productivity. Consider me converted.

New @NotionMail connector just dropped. No more digging for That One Email™. Connect and let your Agent find it right from Notion 📨 PS Box, Outlook, Salesforce, and Zendesk connectors coming soon…

Introducing Agenda View! A tidy “what’s next” across all your calendars. Perfect for quick schedule checks and adding events on the fly. Available now on desktop and web.

We heard some of you didn’t know about AI Formulas… Tell it what you want, Notion AI writes the logic. Give it a spin and tell us how you fiiiind it 🫡

Had an amazing time at #makewithnotion and loved visiting @NotionHQ Check out my full vlog here jennaredfield.substack.com/p/inside-make-…

@theJoshRedd @NotionHQ The best

Legend of a time last week at Make With @NotionHQ in SF. Didn't post anything because I was too busy having fun with this crew.

An amazing time was had!

Having an amazing time at #makewithnotion

why are women called basic white women for liking Taylor Swift but men are not called basic men for liking cars and football

she recognized a pattern that is caused by these guys every time they or she brings up something she likes, she only started raising her voice after the 2 guys closest to her started raising their voices at her. she started out half joking until the guys proved it

One of the simplest shifts that helps my clients move from 20–24 day cycles to a healthy 28–30 days: adding more fruit. A short luteal phase is often linked to vitamin C deficiency, while too little glucose raises cortisol and slows thyroid function.

@giftedswifted Is because she’s a spring

This lip color has really been working for her

Marriage used to be the entry point into adult life. One of the first steps. Today marriage has become the culmination of adulthood, the final step after a long run of individual experiences. People are expected to first build careers, live alone, travel, date for years, and only then settle into marriage. Marriage went from foundation to trophy. It is no longer the stabilizing base that anchored young people early, but an almost luxury milestone once life is already sorted out. Which is precisely why it’s rarer now.

The most fun fact I can share is that the proposal was being set up while they recorded the podcast and he proposed afterwards IM SO HAPPY FOR OUR BESTIE

This relationship concept changed my life… The Hidden Debt Theory: (a visual thread)

Last day to vote for Twin Cities Startup week sessions! My talk is a longer version of the one I just did at AGC! So if you missed it make sure to come to TCSW and vote for me by end of day today! share.joincommuniful.com/og/j2lkgvbQ #twincities #mn #tcsw #Minnesota