Premier Athletic Center

I am so thankful for @jointhepacva for putting together an in season periodization plan for me so that I can still work towards my goals while also staying effective during school ball season. Thanks coach J! @StarzGold_16u @StarzGold @CoachBrandon24

@HEmerson2029 @CoachBrandon24 @StarzGold_16u @StarzGold @IWAChargers Fired up!! 🔥

Squeezing in a low volume/high intensity workout with coach James @jointhepacva after school softball practice yesterday. Season kicks off Monday with games every day next week if the weather is nice. @CoachBrandon24 @StarzGold_16u @StarzGold @IWAChargers

Four days a week with coach James @jointhepacva, working hard to hit higher pitching and exit velos in the spring! @CoachBrandon24 @StarzGold_16u @StarzGold @gatorjack72 @TopPreps @SunilSportsNews @SportPrepX

Off-season is here and I am working hard to get stronger and faster! Always appreciate Coach J @jointhepacva for pushing me hard! @bench424nmore @CrunchTimeVIP @playsbigger @SunilSportsNews @SBRRetweets @recruitingArena @CoastRecruits @247SportsSouth @SportPrepX @nxt1sports @DiamondAddicts @AppStorms48176 @softball_champ1 @tagupSoftball

Home for a few days then back on the road to Indiana for @thealliancefp Championship w/ my girls @StarzGold_14u to wrap up the season! Coach James @jointhepacva is pushing me hard to make gaines! @CoachBrandon24 @StarzGold

@HEmerson2029 @StarzGold_14u @CoachBrandon24 @StarzGold Big gainz!!!

Pitching bullpen at home, then putting in work with coach James @jointhepacva! Can't wait to be back on the field with @StarzGold_14u in Missouri!!! @CoachBrandon24 @StarzGold

In the lab focused on getting 1% better each day! @jointhepacva @james_fiorella @CoachDuncanNSA #itsfootballseason

Thanks so much to @HokiesSoftball and coach @jjpower19 for an amazing biomechanics pitching camp! So much information to share with @CoachRPauly and coach James @jointhepacva to improve my pitching mechanics and strength to get me to the next level! @CoachBrandon24 @StarzGold_14u

‘28 Kaden Jones (King’s Fork||@5starnationalva) Jones lines this one up the middle for a RBI single. @PrepBaseballVA #MidAtlOpen #VA50

Upper Body strength, power, and speed training with an emphasis on acceleration and deceleration. @jointhepacva @JohnsknKonner #suffolkva #premierathleticva #baseball #fitlife #gymmotivation

Took the weekend off after the high school season but it's Monday so time to get back after it with @jointhepacva !! First summer tournament coming soon!! @LivelyUnity @CoastRecruits @gatorjack72 @SportPrepX @SBRRetweets @LegacyLegendsS1 @TopPreps @Get2CollegAth @SunilSportsNews @upnextrecruits @UWAA_United @bench424nmore @CrunchTimeVIP @BoostSoftball @SoftballClips @nxt1sport @LineDsoftball @coach_emmag @TGETalent @softball_champ1 @AppStorms48176

Last day of 8th grade and a lots of new PRs including joining the 6-0 club!!! Thank you so much @CoachRPauly and coach James @jointhepacva!!! Hoping for clear skies as we hit the field this weekend with @StarzGold_14u Let's goooo! @CoachBrandon24 @StarzGold

Our team had a great game yesterday against Peninsula Catholic. Kylie Mintz and I pitched a combined shutout in the 9-0 W. I had 10 Ks in 4 innings and she had 5 Ks in 3 innings. One more regular season game to go! Fri vs Nansemond Rvr! @StarzGold_14u @CoachBrandon24 @StarzGold

3-5 today with a home run. Got the win on the mound going 3.2 innings give up one earned run with 3 k’s. Great team win tonight! @757teamz @VarsityVirgini1 @5starnationalva @PrepBaseVAS

Working hard to improve in areas that I'm not naturally gifted is HARD! But I will keep grinding with the help of coach James @jointhepacva!!! A few PRs from March and April. Can't wait to finally be back on the field this weekend with my @StarzGold_14u and @CoachBrandon24!!!

What a way to enter spring break!!! I hit my 1st career HS homerun and had @SheScoredSports there to cover it!! We won 18-5 and I also picked up the win in the ⭕️ with 5Ks in 3 innings! A lot of hard work with @CoachB757 and @jointhepacva is paying off!!! Looking forward to spring break but excited to get back on the field after the break with my girls!!! @LivelyUnity @CoastRecruits @gatorjack72 @SportPrepX @SBRRetweets @LegacyLegendsS1 @TopPreps @Get2CollegAth @SunilSportsNews @upnextrecruits @UWAA_United @bench424nmore @CrunchTimeVIP @BoostSoftball @SoftballClips @nxt1sport @LineDsoftball @coach_emmag @TGETalent @softball_champ1 @AppStorms48176 @ExtraInningSB

Strength and Conditioning with Taekwondo athlete! #fitlife #gymmotivation #strengthandconditioning #strength #agilitydrills

‘25 Jackson Walter (@WBHSBasebal) Bridgewater Commit Turns on the pitch for a double to deep LF. @PrepBaseballVA #VAFirstPitch

‘26 Max McEwen (@WBHSBasebal) Catches this 2K CB out front for a RBI single to LF. @PrepBaseballVA #VAFirstPitch