Jon Bischke

@KenWattana ???

Lucy Guo is putting $2M a month on her Atlas Card and you don’t think the market needs to cool off??

@HenryLSchuck @travisk There are two or three TK talks that I swear I’ve listened to at least 50 times.

@travisk Absolute GOAT. There would be no ride hail on your phone without @travisk’s relentlessness. The world is a vastly different place because of him and I firmly believe no one else could have done it.

Atoms. atoms.co/vision

@willahmed LFG

Whoop has 800 employees today and just announced plans to grow headcount +600 this year. Investing in talent AND ai tools not mutually exclusive. Many of these “AI layoffs” are just companies under performing or lacking a bigger market opportunity.

For the first time in awhile, Clay is going to begin fighting an uphill battle to claim more market share because now you can dynamically access any enrichment/API you need in a plain language without having to learn their clunky interface (not to mention at much better value).

@ZoomInfo and @AnthropicAI. @HenryLSchuck let’s freaking gooooo!!!

@NutritionMadeS3 Where are you seeing that he has a fasting glucose of 103?

2 - Most of his glucose metabolism metrics are excellent esp. for a middle aged Westerner. Much has been said about his fasting glucose of 103mg/dL (a bit above normal). Some called it a prediabetic reading. I covered why I suspect it´s not a big problem given all his metrics

Bryan Johnson @bryan_johnson is taking a stab at the ultimate biohack. He spends millions trying to beat aging and dodge death I took an objective look at his bloodwork and some of the meds he´s on Is this approach likely to succeed? 🔽🔽

@nrmehta @lestertoes Beautiful.

@lestertoes I feel for you and you captured a unique part of the suddenness. I wrote this a few days ago about my daughter's death.

cw: suicide when my dad ended his life three years ago, my mom put all his stuff in boxes and rented a storage unit. we haven’t been there since and i went there today and i realized all the unfinished things suicide leaves behind. the boxes were full of his clothes, but-

@mattturck VCs who Tweet about VCs who podcast

People say VCs are all the same. But when you look closer, there is a world of nuance. Quick market map: * VCs who start a podcast * Podcasters who become VCs * VCs who go on a lot of podcasts * VCs who are about to start a podcast * VCs who hire a VC with a podcast

@AaronKandaGym @bryan_johnson Not even close. Google Miguel Indurain

Today's morning routine. before bed resting heart rate: 41 bpm 4 am wake water pik, floss and brush teeth light in eyes 10000 lux breath work 6 min red light cap for hair growth 6 min pre-work out nutrition . longevity mix + extra creatine . protein w/ complete amino acid profile . extra virgin olive oil + berries exercise 90 min . strength training . balance and stretching . high intensity interval training (2x/wk) hyperbaric oxygen therapy 90 min (5x/wk) . 20 min O2, 5 min break, 2 ATA chamber sauna 30 min (5x/wk) . 200F face, neck and boys cooled . core temp (ear) 102.4F red/nir light 6 min focused shockwave therapy on joints (2x/wk) shower . shampoo . scalp treatment . hair serum face . barrier repair face serum . moisturizer breakfast . veggies, legumes, extra virgin olive oil . berries, nuts, seeds . decaf coffee with mac nut milk . ~50 supermolecules lunch . nutty pudding, berries, nuts . extra virgin olive oil, collagen peptides . protein with complete aminos systems . air cleansed and monitored . water cleaned and tested monthly . clothing: 100% cotton recent measurements . systemic inflammation below detection limits . blood glucose better than 99.8% of population . muscle 98th percentile of all men macros: calories: 2,250 protein: 130 grams (25%) carbs: 206 grams  (35%) fat: 101 grams (40%)

@laz_versalles @asana Wait until you get the Verizon one…

@asana wrapped?! This is a bridge too far.

@cherylyeoh Thoughts on shots?

Seasonal allergies really love to humble me every January and February. 🤧Austin cedar fever is no joke… if you know, you really know. Before I moved to Austin 4 years ago, I had never had seasonal allergies. Mine hit immediately (apparently you’re supposed to “earn” cedar fever after a couple years). It probably doesn’t help that I live next to a cedar forest. 😭 Someone recently asked me what my “tricks” are for allergies and seemed surprised when I said I still take Claritin sometimes. I’m human. And allergies absolutely get the better of me. I’m not trying to win an award for “most disciplined immune system.” When my eyes are on fire and I get so congested to the point where I want to rip my head off, I do what most people do. But I don’t stop there. Over the last few years, I’ve shifted how I think about allergies – thanks largely to working with functional medicine practitioners. Instead of asking: “How do I make this go away today?” We ask: “What’s driving this immune overreaction in the first place?” That means looking at things like: • histamine load via tryptase and IgE blood tests • hs-CRP and thyroid panel to assess inflammation and energy levels • nutrigenomics test to determine detox capacity • gut health test and immune resilience • stress, sleep, and recovery (especially during high-pollen seasons) My current routine looks very unglamorous – 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗱𝘃𝗶𝗰𝗲. It’s simply how I personally integrate functional medicine alongside conventional care, with guidance from my doctors. • occasional Claritin and switching up with Allegra some days (no shame) • sauna 2-3x/week to support detox - binder before and electrolytes after • targeted supplements for histamine support (I love the DHist formula) • nettles tea at night • XClear or Beekeepers Natural Nasal Spray and Flonase (morning and night) • neti pot rinses at night • Texas allergy drops (2-3x/day, starting Oct–Feb) • Pataday (olopatadine) OTC eye drops for itch • extra rest + hydration + magnesium glycinate at night • immune basics like zinc, vitamin C, glutathione • L-glutamine; consider aloe vera juice for gut lining support One thing my doctor reminded me that really stuck: When your immune system is already in overdrive from allergies, you’re more vulnerable to everything else… colds, flu, lingering inflammation. Supporting your immune system during allergy season isn’t indulgent. It’s preventative. There’s a false narrative that you have to choose: → conventional medicine → 𝘰𝘳 functional / holistic care Most of us live in the middle and that’s okay. If you’re in allergy hell right now 🤝 solidarity. And if you’ve found things that help beyond “just suffer,” I’d genuinely love to learn – share in the comments 🌿

@amaldorai Now do Minneapolis 🤣

If you were born in the early 1980s in Boston, sports were about losing, heartbreak, faded glory, and the Curse of the Bambino. It was supposed to be the early days of a lifetime of complaining. That generation now wears a skinsuit of smug superiority.

@grove @StarTribune Just subscribed to the Star Trib for the first time since leaving MN 22 years ago. Keep fighting the good fight and reporting on the truth. It’s more necessary now than ever.

What it feels like in Minnesota right now, reported by several @StarTribune reporters. "After latest Minneapolis shooting: Anxiety, exhaustion and deepening fear." startribune.com/ice-minneapoli…

@nrmehta Thank you Nick. My heart is 💔 for my hometown right now.

It should not be controversial or political to be against public executions by the government. James Madison and the rest of the Founding Fathers are watching us right now: “The means of defense against foreign danger have been always the instruments of tyranny at home.”

@villi Gemini starting to run circles around ChatGPT anyway…

Wondering how their customers feel about this today.

Mother, mother There's too many of you crying Brother, brother, brother There's far too many of you dying You know we've got to find a way To bring some lovin' here today, yeah

Praying for my hometown. Praying for justice. Praying for courage.

@JasonHarmonNFL Was there. Definitely felt the same thing for 5 minutes!

8 years ago today I thought we were winning the Super Bowl… for approximately 5 minutes.

@tjparker @HOUSEPORN___ Grew up in Minnesota. I think I’d prefer the former to the latter there!

@jonbischke @HOUSEPORN___ nah

This is the ultimate backyard upgrade 😮

@tjparker @HOUSEPORN___ Kinda depends on your latitude no?

@HOUSEPORN___ better