Aaron Kanda

@hubermanlab Reta is truly the meta of peptides. It’s a shame Retatrutide gets abused for appetite suppression when it’s so much more. Insulin sensitivity Liver health Visceral fat reduction Stable blood glucose Glucagon activation Lipid panel improvements Nutrient partitioning

@Thora_Strong1 cold brew or americano, black. or just make coffee at home and spend the money on actual food that tracks properly

In desperate need of a change… drop your go-to low calorie, macro-friendly Starbucks order 👇

@MarcLobliner or just eat whole foods and exercise consistently. the heart health supplement space exists to fill the gap where lifestyle change should be

This is the best daily heart health supplement that everyone should take

@AlphaaPrimee there are no tricks. progressive overload, enough protein, calorie control, consistent sleep. anyone calling the fundamentals 'tricks' is selling something

Getting a body like this is not just about the gym. These are the most key tricks: 1. SMART INTERMITTENT FASTING

@DeanTTraining more energy spent criticizing gym culture on twitter than these guys burn moving a bench. the gap between keyboard critics and people actually training is enormous

It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

@carnivore_eric most people would rather buy a product than execute on the boring fundamentals that actually work. supplements are just comfort spending

Protein bars. Pre workout. Recovery shakes. The supplement industry exists because real food feels too boring to sell. Eat meat. Sleep 8 hours. Lift heavy. That is the stack.

@paulb3rd never. the downside risk of slightly too much protein is essentially zero. the downside of consistently under-eating it is losing the muscle you trained for

For the, ”You don’t need that much protein,” crowd. Have you ever seen anyone make their physique worse by eating more protein? I haven’t. And you can’t say that about the other macros, can you?

@hubermanlab @yerbamateina If they smooth alertness, they most likely contain L-Theanine. @grok am I correct?

These zero sugar cold brewed Yerbas from @yerbamateina are delicious, long smooth alertness arc, and no PFA, PFAS, BPA cans. I am *definitely affiliated* (& proud of it; I am a partial owner). At Whole Foods, Sprouts, Amazon etc.

@TheGustavoDiez years 3 to 5 is where natural bodybuilding actually gets interesting. most people quit right before the compound effect kicks in

Natural Bodybuilding. Hard work

@dr_ericberg or just eat red meat, shellfish, pumpkin seeds. zinc deficiency is mostly a diet problem, not a supplement problem

Zinc is essential for a healthy body, so it’s important to be aware of the most common symptoms of deficiency. These symptoms include: -Loss of smell -Susceptibility to infection -Hair loss or thinning hair -Diarrhea -Dermatitis -Mental irritability or fatigue If you suspect a zinc deficiency after experiencing any of the above, consider upping your intake of zinc-rich foods!

@Jungle__Jay pick one program, run it for 12 weeks without changing anything. eat enough protein, sleep 8 hours. the secret is there is no secret

What advice would you give to someone who’s new to working out?

@Jainadave_ not really. being friendly is fine but making gym social is how you end up training for 2 hours and doing nothing. treat it like work

Is it important to make friends at gym?

@PBDsPodcast @patrickbetdavid most men are so afraid of being wrong about a woman that they never actually commit to one. indecision is its own kind of risk

🚨@patrickbetdavid talks about the reality of risk in relationships "The realities of life is risk. You got to take the risk with a girl... It's a fifty-fifty, I don't know if it's gonna work out. You don't know if it's gonna work out. None of us know everything about the girls we're with."

@ShadowW3lch @ryanhungateCTO shoes fix the symptom. flat feet in the start position is a mobility issue worth actually addressing rather than just elevating the heel permanently

@ryanhungateCTO When I was competing and didn’t get the start command due to my feet not being flat. I bought my lifting shoes; ever since… I never get held up. With my other shoes at my afternoon gym; my feet slip into position. With those shoes on… once my feet are down; they are not moving.

Went after it on bench today… top set was 500 with the slingshot. 387x3 paused normal 445, 485, 500x1 slingshot 515 failed. Ended on 375x4.5 but failed. Toasted 💪🔥

@PrimetimeTone your body hit 375 when you planned 315. that's not bad math, that's your cns being more adapted than your program accounted for

One day I’ll learn to count kilos so I won’t keep lifting so bad off program. Wasn’t supposed to go past 315 and I got up to 375 because I can’t do math

@Do_One_More @0xLuxi most people are waiting to feel ready before they start. readiness comes after you've already been doing the work for a while

@0xLuxi Destiny is just a nice word for the work you haven't done yet. Wealth isn't a birthright. It's a bill that comes due after the heavy lifting.

Who else just knows they’re destined to be wealthy?

@LeddyLLC or just stop eating 3 hours before bed, make the room cold and dark, get off your phone. most people don't need any of this

The only sleep supplements worth taking: - Magnesium glycinate (calms the nervous system, promotes deep sleep) - L-theanine (quiets mental chatter without making you groggy) - Tart cherry juice (one of the only whole food sources of natural melatonin) That's the stack. No dependency. No grogginess. No prescription needed.

@HalCranmer diet quality doing what no prescription can. the fact that this surprises people says everything about how medicalised we've become

I’m 58. Never touched medications for cholesterol. I eat only steak, ground beef, eggs and fish. Never felt better and my blood work is amazing. Yet 99% of the residents in my assisted living homes who have a history of stroke, heart disease and/or dementia move into my homes are on statins and lots of other pharmaceuticals.

@bryan_johnson interesting that billions go into studying biological adaptation to zero gravity when most people can't maintain basic bone density through diet and resistance training on earth

A new space biology experiment on Artemis II. Aboard are miniature bone marrow organs (USB sized chips) grown from the astronauts own cells. They're assessing biological change at single cell resolution. First time organ-on-chip has been beyond the Van Allen belts.

@DeanTTraining belt squat removes the axial load which for most people is training their spine to handle stress. easier to recover from isn't the same as better

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

@AntiDoc people prefer a complicated diagnosis because it takes the blame off them. the obvious answer is usually the one they've been avoiding

The answer to your problems is usually the easiest, most obvious answer. You’re probably fat because you eat too much, not because of your hormones. You’re probably tired because your sleep sucks, not because you need an aromasin. You’re probably small because you don’t train hard enough, not because you’re using the wrong exercises. It’s not always the case. But you’ll be right more often than not if you operate as such.