Karl from Southbound 🇺🇸🇵🇱 retweetledi
Karl from Southbound 🇺🇸🇵🇱
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Karl from Southbound 🇺🇸🇵🇱
@k_palecki
@UofSC alum. @SouthboundCrown. @LFC @CharlotteFC @Giants Be a better person than who you were the day before.
Charlotte, NC Katılım Haziran 2012
221 Takip Edilen314 Takipçiler
Karl from Southbound 🇺🇸🇵🇱 retweetledi
If you want a smart way to practice this, read the following:
Podcast Notes 🗒️@podcastnotes
Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and @hubermanlab do it together on camera so you can follow along:
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
You don't hear about this bc it is specifically related to adding protected bike lanes and its illegal in the usa to imply that infringing on people's god given right to 8-lane residential roads might be necessary for traffic safety
FactPost@factpostnews
15 Chicago wards experienced zero traffic fatalities in 2025 under Mayor Brandon Johnson's Complete Streets initiative.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Things feel better in the morning.
Get some rest and don't dwell on it.
Blake Burge@blakeaburge
Major cheat code for life: Stop dragging yesterday into today. The argument. The mistake. The missed chance. It’s already gone. Stop reliving it. Learn fast. Forgive yourself faster. Move forward. Life happens in the direction you face.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Addiction to short-form videos is associated with reduction of brain activity in the frontal lobe and weakened focus.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Giving flexibility to the consumer, to pay for what they actually want and remove what they don’t, is better. Xbox is moving in the right direction here.
Dexerto@Dexerto
Xbox will reportedly test allowing players to build their own Game Pass subscriptions It would potentially allow users to choose specific features and remove ones they don't use to lower costs
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
A runner cramped up just before the finish line at the Boston Marathon, and a few other runners stopped to help him get across.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
The vast majority of people have zero sense of how recent antibiotics are. The oldest one is only ~85 years old.
This is why we should take the rise of antibiotic resistance much more seriously.
rahul@0interestrates
what exactly happened in the 1940s and 1950s that led to the dramatic drop in just two decades
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Amtrak Borealis projected annual ridership: 125k
Actual ridership: 215k
Amtrak Mardi Gras projected annual ridership: 52k
Ridership 8 months into service: 100k
Don't let people tell you we "Don't need trains, no one would ride them"
daviss 📸@daviss
Not enough trains too many riders: "Rail ridership locally is surging. In fiscal year 2025, just under 200,000 travelers got on or off Amtrak trains at St. Paul’s Union Depot. That marked a 58% increase over the previous fiscal year and was the highest ridership in the Twin Cities by far in the past 15 years." startribune.com/as-ridership-s…
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Adjusting for inflation we can see what life should be:
Average income ~$40,500
New House ~$91,300
New car ~$20,100
Average rent ~$630 per month
Harvard ~$9,800 per year
Movie ticket: ~$5.85
Gas ~$2.34
Postage stamp ~$0.70
Doesn't even account increased productivity from tech
iamyesyouareno@iamyesyouareno
They just worked harder, you know.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Do the people in the 15 cars backed up at the Starbucks drive-thru not realize that if they park and walk in, there's no line at the counter, or do they just dislike getting out of their car that much.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Karl from Southbound 🇺🇸🇵🇱 retweetledi
Karl from Southbound 🇺🇸🇵🇱 retweetledi
This original medieval-style dance piece is in G minor, with a chord progression that alternates between Gm and Cm, incorporating variations like Gm6 and Cm6 for that hypnotic flow.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving).
that’s neuroplasticity in real time.
For all Curious@fascinatingonX
🚨BREAKING: Science confirms that brain cells are influenced by our self-talk.
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
“We don’t need high speed rail because we have low cost airlines!”
Kyle Potter@kpottermn
NEW: Spirit Airlines could liquidate and shut down as soon as this week, @lesliejosephs of @CNBC reports, citing “people familiar with the matter.” Latest round of chatter about a deeply troubled airline … but rising fuel prices could be its death knell. cnbc.com/amp/2026/04/15…
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
It's time for promotion/relegation in USA soccer.
Here is video of a USA soccer division 3 side earning a victory over a USA soccer division 1 side tonight.
Can you imagine scenes like this all across the USA soccer country?
#ProRelforUSA
U.S. Open Cup@opencup
The magic of the Cup ✨ Defending USL League One champs @OneKnoxSC take down four-time U.S. Open Cup winners D.C. United for their first-ever win over an MLS side!
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast.
She shared 8 shocking insights about everyday things that are slowly making you sick:
1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)
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Karl from Southbound 🇺🇸🇵🇱 retweetledi
Karl from Southbound 🇺🇸🇵🇱 retweetledi
Hard to agree about anything online but I think we can come to the consensus that this type of embellishment is disgraceful. May be extreme, but if players started getting suspended for crap like this, I think it would course correct quickly 🤷🏼♂️
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