Luis A. Vegas Vicentini

@RichardShhakes @JohnSmi53576520 @KT_Whitaker @vcdgf555 Your social media? Dumb as they come aren’t ya? Elon Musk is from South Africa…

@lavvspan @JohnSmi53576520 @KT_Whitaker @vcdgf555 You 3rd worlders are wild. Do you all never have anything better to do than use our social medial? lol

There is a lot of discussion surrounding the supposed F-35 video today picking up the same level of brightness from the airframe as the exhaust. Wanted to compare with some old attempted shootdown video screenshots from the Houthis using Iranian-provided equipment.

@NavyLookout @Strava 🤦‍♂️

😬 Location of 🇫🇷French aircraft carrier FS Charles de Gaulle given away by sailor using @Strava running app while jogging on the flight deck.

@ven1360 @MLBONFOX @BrianFincheltub @delcyrodriguezv I’m very aware of how it works, probably more than most people since I endured over 16 years of the chavista debacle. That’s why I began my opinion with “hopefully” Never with absolute certainty

@lavvspan @MLBONFOX @BrianFincheltub @delcyrodriguezv That's not how it works. Tyrants don't get softer when they feel like winner. ... but average people don't either. This will boost people's confidence to go out and, at first, celebrate, and, later, protest more intensely.

The emotions from Team Venezuela 🥹🇻🇪

The problem with WHOOP that nobody is fixing: It's called cadence lock. The wrist sensor picks up your arm swing rhythm instead of your actual heart rate while running. The result? My Garmin reads 124 bpm avg on an easy run. WHOOP reads zone 4 and 5 for nearly 80% of the same run. Same activity. Completely different data. And this happens every single day. What makes it worse? WHOOP doesn't let you use an external heart rate monitor to correct it. You're stuck with the bad reading. Your strain is wrong. Your recovery recommendations are based on a workout you didn't actually do. I've been a member for 3+ years. I've tried every fix. Nothing works. At what point does a "known issue" become a broken product? What am I paying for at this point @WHOOP?

@Kidu991728 @KT_Whitaker @vcdgf555 Nope

@KT_Whitaker @lavvspan @vcdgf555 The dude is literally Dominican

@JohnSmi53576520 @KT_Whitaker @vcdgf555 Ballsy culttard ain’t ya? Isn’t Epstein your god’s bestie??? FYI: I’m a lifelong conservative. You culttards are stain on conservatism …stay triggered buttercup

@lavvspan @KT_Whitaker @vcdgf555 Lash out after you are proven wrong, typical libtard. Go epstein yourself nerd

@JohnSmi53576520 @KT_Whitaker @vcdgf555 Awww sweetie, thanks for the info, at least I’ve learned something new. Still don’t need a passport or a visa to exercise freedom of speech. Stay triggered buttercup

@lavvspan @KT_Whitaker @vcdgf555 Aww sweetie, stealth has nothing to do with the IR spectrum, love when someone shows their ignorance and doesn't even know it....

@CoachDanGo Love to meet his wife ☺️

This man is 91 years old. He says his secret to long life is active living and his wife’s cooking.

Stop acting like you’re invincible. Cut the excessive endurance. Start training smarter: lift heavy, add some HIIT, ruck, move well. Keep ~80% of your work in zone 1 and spend as much time as you can outdoors, in real environments…not concrete boxes. Prioritize what actually matters: family first, then health, then real friendships… and only then money. In that order. Non-negotiable. Material wealth without health and people is empty. Understand sustainability, not just in training, but in how you live. Train hard. Recover better. Live long. …and do it all with intention.

People in 40s and above, what are the life tips/advice that you will give for the people in their 30s?

Me parece que el discurso del muchacho pudo haber sido bastante más “venezolano” y menos versión copy-paste del manual de la Casa Blanca. Habló en líneas generales, pero se quedó corto lo importante: cómo el chavismo destruyó el país desde adentro, con nombre y apellido. No mencionó en serio el éxodo de más de 9 millones de venezolanos, ni la magnitud del colapso económico y social, ni el tema de la inseguridad y la violencia que mató a más de 500mil compatriotas y marcó a toda una generación. Tampoco entró en detalle sobre la represión, las detenciones arbitrarias, las desapariciones… Ni mencionó la prostitución de nuestra soberanía nacional a Cuba, el deterioro institucional y sobre el tema del narco-estado, terminó repetiendo narrativas externas sin matices tampoco ayuda. Por ejemplo, eso de que la mayoría de la coca en USA viene de Venezuela no es cierto. Al final, el discurso sonó más a talking points importados que a alguien que realmente vivió )o entiende) el desastre desde adentro. Ojo, sacar a Maduro era necesario, tanto por Venezuela como por razones geopolíticas más amplias. En eso estamos claros. Pero justamente por eso, tener ese micrófono y usarlo para repetir lo mismo que ya dice Washington…es una oportunidad desperdiciada. Había espacio para contar el infierno real que hemos vivido los venezolanos, no solo resumirlo.

Franklin tuvo que huir de Venezuela por ejercer política cuando era un chamito, y este miércoles testificó en el Congreso de EEUU para defender la Operación de captura de Maduro. Loud and clear!

@KT_Whitaker @vcdgf555 Aww, sweetie…so in that impressively compact command center you call a brain, valuable opinions come with passports now? Fascinating. I must’ve missed the memo where logic started needing a visa to be taken seriously.

@lavvspan @vcdgf555 "Account Based in Dominican Republic" hmmmmm

@AP What kind of bomb can bring down a building like this??

An Israeli airstrike struck an apartment building in central Beirut, on Wednesday. The Israeli army had warned residents to evacuate about an hour before completely flattening it as day broke.

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

Please stop telling people with osteoporosis not to lift anything heavy... I've heard it from docs, PTs, Trainers, etc... This might seem protective... but it's not. This risk calculation... A hip fracture in an older adult carries a one-year mortality rate of roughly 25 percent. Half of those who survive never walk independently again. That is the cost of fragility. The risk of a well-supervised, progressively loaded heavy (80-85% 1RM) strength program (LIFTMOR) is a muscle strain or a bruise. These are not equivalent risks, and treating them as equivalent, as avoidance does, is not caution. It is a decision to accept the larger risk in order to avoid the smaller one.

Felidades a la selección de Venezuela por su título bien merecido. Fue un placer ver la pasión con la que representaron la bandera 🇻🇪

@sideeyetea @business Guess you weren’t aware of how chavistas and their Cuban handlers have been systematically looting Venezuela for the past 27 years.

@business See how they’re robbing Venezuela

Maha, a Swedish energy company managed by Brazilian executives, has exercised its rights to acquire a 24% stake in a Venezuelan oil field after the US provided sanctions relief bloomberg.com/news/articles/…

Yo no confío en político alguno, menos aún un loco como Trump. Pero la política exterior dirigida por Marco Rubio en cuanto a Cuba, Venezuela e Irán ha estado histórica y geopolíticamente acertada. En estos tiempos de incertidumbre, opino que es más sabio observar lo que dice y hace Rubio, también evitar pensar que Delcy opera con plena libertad. ...o acaso ya olvidó el 3E?

@lavvspan @alemartinezcan Sigan confiando en el espantajo trvmp, vicentini🤦🏻‍♂️🤦🏻‍♂️ Epstein decia: "Conoci gente espantosa. Nadie como Trvmp"

Lamento aguar la fiesta volviendo a hablar de política. Los recientes nombramientos en PDVSA y Min. Defensa son buenos proxys para determinar aperturas en el sistema político y la verdad es que cada uno es peor que el otro. Veremos a quiénes nombra la AN (JR) como fiscal general y defensor del pueblo. Pero si se mantiene la tendencia, disminuyen cada vez más las probabilidades de una apertura real del sistema. Sumemos a todo esto que a varios activistas les han negado la Amnistía. Doesn’t look good.

@Psicovivir No olviden que Delcy está armando un gabinete tutelado por USA para su gobierno iterino. Tampoco olviden que ese gobierno interino puede durar mas de 1 año en el poder.

@Psicovivir Sospecho USA le ofreció a Delcy, Jorge y un reducido grupo del gabinete interino el exilio con parte del dinero robado si cumplen con la misión preestablecida por Rubio. Para nosotros son caras repetidas, para Delcy, es su equipo de confianza para salvarse el pellejo.

A veces me pregunto si es verdad que Trump esta mandando en Venezuela. El chavismo lo que está haciendo es moviendo piezas del mismo cartel de los soles. De hecho, cambian a personas para meter a otras peores. Sigo sin entender nada.