
Ryan Larson
1.3K posts

Ryan Larson
@mma2mba
CRE Developer; Commercial Construction; LMM PE- also Strikeforce (MMA) vet welterweight, BJJ Black Belt 2nd deg. MBA McCombs UT








The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 0:00 Jeff Cavaliere 2:43 Lower Back, Back Pain 10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes 15:29 Sponsors: David & Our Place 18:05 Walking Exercises to Strengthen Glutes 23:23 Small Focused Exercises & Timing; Workout Soreness & Pain 27:08 Tools: "Old Man" Test, Functional Strength Tests 35:08 Sports, Movement Imbalance 40:57 Tool: Training Like An Athlete 46:44 Sponsor: AG1 48:28 Inner Elbow Pain, Tool: Grip Modification 54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise 1:06:50 Tool: Neck Training; Women, Posture 1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy 1:19:50 Sponsor: Joovv 1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? 1:29:27 Nutrition, Tools: Calorie Counting; Plate Method 1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity 1:48:15 Sponsor: Function 1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets 2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Cornyn concedes alongside his family, reflecting on 40 years and 18 consecutive elections, now capping his career in public office. He vows to support the Republican ticket.





As someone who has made a career fishing in an over-fished pond, having to develop increasingly complicated techniques to catch enough to eat, take my advice: Better to find a pond with fewer fishermen.






I’d like to give Brandon Turner sincere credit for this post on IG. He fully owned up to the loss of LP capital publicly. Explained his responsibility, which is the most important, along with the market factors the affected the downfall of this deal. This is exactly how a sponsor should transparently communicate when something like this happens. It doesn’t make the loss of capital easier, but I have true respect for people that take ownership. The guru class has butchered the handling of their errors over the past 5 years. Brandon is the first one I’ve seen to step forward and address it. Credit where credit is due. Bravo.

Yes odd he was fine before the police officer held him down -










