@leodey4u Put a low soul R&B music on and invite her to dance with you. After 10 seconds into the dance, lift her up and give her a kiss on the forehead. The rest will be history
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Africa.btc
3.1K posts
Africa.btc
@mutd4real
Father of 3 beautiful children. I love Jesus. Consultant & Crypto Asset Investor. #MUFC
Katılım Mayıs 2016
690 Takip Edilen113 Takipçiler
@Okosisithe3rd @DalliesDammy @Getinwithgame In my younger days yeah. Not anymore. Now value peace and deeper connection
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@mutd4real @DalliesDammy @Getinwithgame You were never gonna wife her, play your game and enjoy the view
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@Okosisithe3rd @DalliesDammy @Getinwithgame If you find out leave her. She will do the same to you (A leopard never changes its spots).
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@DalliesDammy @Getinwithgame She already complied, then Take her from her taker
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@FrankLambeek @telcoin We no longer live in the year 1999. Most people sending money back home don't use the like of western union and Money gram anymore. Small financial institutions offer zero fees with incredible rates
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Imagine sending money home for pennies instead of 7% fees, while earning real yields on your balance. That’s @telcoin.
Telcoin $TEL merges blockchain with telecom for ultra-cheap remittances & DeFi to billions of mobile users. US bank charter, Kraken listing & mainnet fuel massive growth potential.
Always DYOR.
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🎉 1 Million Txns Milestone Unlocked! 🚀
A massive thank you to every TEL Pet owner who’s been hatching pets, completing tasks, and joining Load Parties. Your activity is genuinely helping stress-test & strengthen the Telcoin Network ahead of mainnet.
Onward to 2 Million! $TEL
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@raymondnyamador hes not good oo. He's just a lucky coach. If we hire this coach, we will loose all our games.Kwasi Appiah is the right man
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L'Équipe, the French outlet, confirms that Reynard has requested to terminate his contract and is awaiting a response from his president Yasser Al-Misehal.. And according to the newspaper, it's likely that he will take over coaching Ghana's national team at the World Cup.
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@BZ_crypto1 @XRPOUND @Igorek21519657 @telcoin @Blockworks If they are testing how come their names are not disclosed
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@XRPOUND @Igorek21519657 @telcoin @Blockworks there's ~6 MNOs in the testnet environment at this stage.
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Thanks to @Blockworks for another great DAS NYC.
From exchanges and DeFi to traditional finance, our booth was a hub for engagement across the financial ecosystem.
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@iamzioraa "It looks like you are going to conquer the world in those heels". Use this is to get a feel of the vibe.
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@2xnmore Invest in crypto that are linked to the banks. I can't give names but there is where the money will be
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🇬🇭 This one is for every Ghanaian who has ever felt left behind by the system.
For everyone who has watched the cedi bleed, watched prices rise, watched dreams shrink, and wondered: "When is it our turn?"
That turn is HERE. Parliament just passed the VASP Bill. Crypto is now LEGAL and REGULATED in Ghana.
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Coming soon to Kraken 📱
$TEL, the native token of Telcoin Network.
@TelcoinTAO aligns mobile networks around a shared blockchain standard, connecting global users to the Internet of Money.
Trading starts on Jan 22 at 14:00 UTC.
Get ready → app.kraken.com/JDNW/TEL
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@DeanTTraining Solid. Try it on a barbell, as a rear barbell military press instead of the Smith machine. That what old school body builders do.
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I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man…
…but I am going to tell you it’s TOP 3
“It’s dangerous!”
If you’ve got the worst mobility ever…maybe
Otherwise, these are ELITE
Anand Nagu@anandnagu
An Exercise that helped people build POUNDS of MUSCLES. The Optimal Bros defamed it unfairly. The Behind the Neck Shoulder Press deserves JUSTICE.
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@PathOfMen_ I disagree if you have your diet, sleep, eating schedule right and dont eat after 7:30pm. By the time you have your breakfast after the gym at 8am, you body would have already fasted for 12 hours. Then eat a protein dense food, eggs with avacado etc.
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@amenya_nelson Either take pride in them, or get some workout gloves.
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@jewiss @CoachDanGo In your situation, have a tea spoon of honey 15-20 minutes before your workout.
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@CoachDanGo My workouts are typically 8am. Can’t eat anything for an hour before as it makes me feel sick while working on. Don’t want to eat earlier than 7am as will mess up meal schedules. Any suggestions?
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I’ve lifted weights fasted and lifted weights fed.
Being fed before a workout always beats being fasted 10 times out of 10.
Dean Turner@DeanTTraining
I’m not even joking: I might NEVER lift again in my life without eating this first Did it again yesterday and it felt like the weights were levitating every time I went to lift them CARBMAXXING WORKS
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@DeanTTraining Solid.
I have greek yoghurt, Oats, blueberry, strawberry, chia seeds, pumpkin seed, banana and peanut butter
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Everything you need to make the MEGA ANABOLIC BOWL which will fuel the BEST WORKOUTS of your ENTIRE LIFE is pictured here
Macros/Ingredients in Photo 2
I am literally giving you guys ALL of the answers to the test
If you aren’t using them to get an A+….THAT’S ON YOU
Salami Steve@daddyprosciutto
@DeanTTraining Drop the full ingredients and macros for each
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@CoachDanGo Greek yoghurt, Oats, blueberry, chia seeds, pumpkin seed
High in protein, magnesium and fiber.
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@Elladeyforyou Ask her, are you preparing something delicious tonight?
Her answer will determine the vibe.
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