Africa.btc

@2xnmore Invest in crypto that are linked to the banks. I can't give names but there is where the money will be

🇬🇭 This one is for every Ghanaian who has ever felt left behind by the system. For everyone who has watched the cedi bleed, watched prices rise, watched dreams shrink, and wondered: "When is it our turn?" That turn is HERE. Parliament just passed the VASP Bill. Crypto is now LEGAL and REGULATED in Ghana.

@simonsadgrove How do you know Rajesh and Will left?

Looks like @telcoin has entered hibernation mode. Maybe that Barcelona trip wasnt the best use of funds, theyd want to keep Grant on long enough to actually get testnet over the line. Wouldn't want another exit like Rajesh and Will. Wheres their revenue coming from anyway?🤔 $tel

@CadioArena Skipping rope anyway

3 Levels Of Fat Loss 🔥 Which level is your preference?

@simonsadgrove @krakenfx @TelcoinTAO At least he keeps the community entertained.

@krakenfx @TelcoinTAO you beauty 😍 $tel

Coming soon to Kraken 📱 $TEL, the native token of Telcoin Network. @TelcoinTAO aligns mobile networks around a shared blockchain standard, connecting global users to the Internet of Money. Trading starts on Jan 22 at 14:00 UTC. Get ready → app.kraken.com/JDNW/TEL

@DeanTTraining Solid. Try it on a barbell, as a rear barbell military press instead of the Smith machine. That what old school body builders do.

I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE

@PathOfMen_ I disagree if you have your diet, sleep, eating schedule right and dont eat after 7:30pm. By the time you have your breakfast after the gym at 8am, you body would have already fasted for 12 hours. Then eat a protein dense food, eggs with avacado etc.

Not eating in the morning gives you super powers.

@amenya_nelson Either take pride in them, or get some workout gloves.

Gym rats what’s the solution ?

@connorjewiss @CoachDanGo In your situation, have a tea spoon of honey 15-20 minutes before your workout.

@CoachDanGo My workouts are typically 8am. Can’t eat anything for an hour before as it makes me feel sick while working on. Don’t want to eat earlier than 7am as will mess up meal schedules. Any suggestions?

I’ve lifted weights fasted and lifted weights fed. Being fed before a workout always beats being fasted 10 times out of 10.

@DeanTTraining Solid. I have greek yoghurt, Oats, blueberry, strawberry, chia seeds, pumpkin seed, banana and peanut butter

Everything you need to make the MEGA ANABOLIC BOWL which will fuel the BEST WORKOUTS of your ENTIRE LIFE is pictured here Macros/Ingredients in Photo 2 I am literally giving you guys ALL of the answers to the test If you aren’t using them to get an A+….THAT’S ON YOU

@CoachDanGo Greek yoghurt, Oats, blueberry, chia seeds, pumpkin seed High in protein, magnesium and fiber.

I eat this for breakfast 80% of my days. Greek yogurt, protein powder, psyllium husk, and blueberries. It’s easy, nutrient dense, high protein, and has a good amount of fiber. Highly recommend.

@Elladeyforyou Ask her, are you preparing something delicious tonight? Her answer will determine the vibe.

Men, how would you start a conversation in this situation?

@MagnificentKin6 @oku_yungx We all have 24 hours in a day. Prioritise. Dont waste 2 hours watching a team that dont know you even exist.

@oku_yungx Hit the gym, Eat right and Sleep for 7 hours. Which time person go use find the money?

Bulking and maintaining this body is not cheap. I eat roughly 7-8 eggs daily White rice Chicken thighs. Turkey. A lot of water. You can too. HIT THE Gym, eat right and sleep 7-8 hours 🙏🏾

@johndumelo Chocolates are not bad if you have dark chocolate with at least 85% cocoa.

My new year diet plan. Very little carbs No soda No sugar No biscuits/ chocolates Very very little alcohol More walking Drinking at least 2 liters of water each day. No eating after 7pm. More vegetables Pls what else should I add?

@big_yemm Red flag. Moreover whatever she is doing is not squatting.

Is this a red flag or a green flag 🤔

@JasperZiggle They colonised our mind/brain. Still doing it now.

How on earth were we colonized 😩A woman gave birth to this ❤️

@rohanpaul_ai No one is exempt! Robots will take all the jobs. I'm excepting this in sports soon.

Robots in China are doing it all now, even dancing on stage like pros. Here Unitree robots doing Webster flips and are performing at Chinese-American singer Wang Leehom’s concert in Chengdu.

@Grachidex Coz they are weak. Its a frame break. The woman has to carry the frame of the relationship from that point on.

Why do men cry on their wedding day?

@OlamibodeAAB @g_diets_ Great. Research links high Omega 3 to longevity (5 additional years). It isn't talked about enough.

@OlamibodeAAB @g_diets_ Fish is fine. Aim for Tuna, Salmon and Sardines. They are rich in protein and Omega 3.

Don’t joke with meat and eggs in your diet. You might not suffer it now as a youth, but when your metabolism drops and you start wasting due to ageing (sarcopenia), you will understand how important proteins are to your overall health.

@MyBlessings01 @EmekaNj97756179 @g_diets_ Not when you have whole wheat bread in moderation. Notice i said whole wheat bread not white bread or agege bread. You get great fiber from whole wheat bread. When most african talk about bread they dont have knowledge of the benefits of whole wheat bread/ whole meal bread.

@mutd4real @EmekaNj97756179 @g_diets_ Anything flour avoid it

“Avoid Bread” — The Most Important Health Advice Nobody Wants to Hear. Let’s not even lie. This post will offend many people. Why? Because bread is emotional. It’s nostalgic. It’s everywhere. It feels like comfort. But bread is not comfort. It’s a quiet killer dressed in a soft wrapper. You don’t need to believe me now. But your body will eventually confirm it. With time. With symptoms. With a diagnosis. Because bread is not innocent. Let’s go back. You grew up on bread and tea. Your mother packed it in your school lunchbox. You soaked it in milk. Fried it with egg. Toasted it with sardine. And it made you feel safe. Now? You’re 28. Or 35. Or 41. You wake up tired. Your face is puffy. You’re bloated before breakfast. Your period cramps are demonic. You can’t go a day without craving sugar. You have acne at 32. You’re constipated. Your fertility is on the line. And you don’t connect it to bread. Because nobody taught you that bread is inflammation in disguise. Nobody told you that: —That soft loaf? Is a processed insulin weapon. —That sweetness? Is usually from high fructose corn syrup or glucose syrup. —That “wheat bread” you’re proudly buying? Still spikes blood sugar like white rice. You’re not eating bread. You’re eating refined starch, emulsifiers, yeast, seed oils, and preservatives. Every single day. Morning: Bread. Evening: Bread and egg. Weekend: Bread and beans. After sex: Bread and Coke. And then you wonder why your stomach is hard, your waistline keeps expanding, your period is a mess, your back hurts, and you wake up with that sour taste in your mouth. Let me tell you what bread does behind closed doors: – It spikes insulin. – Insulin tells your body to store fat. – That insulin spike crashes fast — making you hungrier. – Your gut lining gets inflamed. – Your friendly bacteria die off. – Your cravings increase. – Your hormones go out of sync. You are literally feeding the disease you’re praying against. Because when you eat bread daily: • Your body doesn’t get nourishment. • Your gut gets punished. • Your hormones go mad. • And your fertility, libido, energy, skin and mood? They all pay the price. You think it’s just food. But for many of you, bread is: – Why you’re always constipated. – Why your periods feel like labour. – Why your belly can’t go down. – Why your breath stinks by morning. – Why you always need a nap after eating. It’s why you’re always one bite away from a breakdown. I know it’s hard to hear. But you’re not addicted to bread because it’s delicious. You’re addicted because your gut is damaged. And damaged guts crave what feeds the dysfunction. You think you love bread. But bread is what’s keeping you tired, sick, bloated, and infertile. Even the ones from “healthy” bakeries. Even the “multigrain” ones. Even the ones they “bake fresh daily.” If it spikes your insulin, it spikes your pain. And don’t let that “everything in moderation” advice fool you. Because some of you are too inflamed for moderation. You don’t need “balance.” You need a reset. You don’t need one slice. You need clarity. You don’t need bread right now. You need to break the bondage. This post is not about fear. It’s about freedom. Because the day you say goodbye to bread is the day you start: – Pooping better – Thinking clearer – Sleeping deeper – Smelling fresher – Healing faster – Looking younger – And finally getting back control of your own body. And no, you won’t die. You won’t collapse. You won’t faint. You’ll just finally hear what your body’s been whispering for years. Bread is not your friend. It never was. It was just the most socially acceptable addiction. Disguised in nylon. Eaten in silence. Worshipped in homes. But the real you? The glowing, vibrant, fertile, powerful you? She’s waiting on the other side of that crust. So if this post touched you — even just a little, try it. 30 days, no bread. And watch your body come back to life. Because food can either build you or bury you. Choose wisely. And don’t forget to reach out for a healing diet plan.