Sabitlenmiş Tweet
We have been silently cooking for the past few months.
New products coming soon, including one that will be MASSIVE: a brand new form of thiamine.
Stay tuned, all the best.
English
Objective Nutrients
482 posts
Objective Nutrients
@objectivenutri
Reuniting people with their natural energy, using nature's most divine molecule: Thiamine
Worldwide Katılım Haziran 2024
39 Takip Edilen3K Takipçiler
Objective Nutrients retweetledi
One simple concept conventional medicine ignores:
EVERY chronic disease depletes essential micronutrients
The body literally burns through vitamins and minerals to cope with (and adapt to) all forms of stress
That's why so many people are deficient in the modern world
English
Objective Nutrients retweetledi
"I've so much energy"
Morning Stack:
• 200mg Thiamax
• 200mg L Theanine
• 500mg Niacin
• 1G Taurine
English
Objective Nutrients retweetledi
There are a few specific nutrients where I've felt a noticeable difference when addressing deficiency. But B1 is the one I've felt the most directly by far.
Over the last couple of years I've had stretches of heavy travel, not doing a great job of maintaining levels, and with a bit too much alcohol, caffeine and stress mixed in. Was noticing things like fatigue and concentration falling off a bit.
I've used both benfotiamine and TTFD before to help with this. Most recently bumped up to a higher dose of TTFD and the effect was noticeable within hours (thiamax from objective nutrients).
Felt like I took an extended release espresso that just kept going. Sustained energy and mental clarity but no crash like I'd get if I just kept taking espressos throughout the day.
With benfo I also had noticeable effects, but more so with motility and digestive issues I was dealing with at the time.
Both are top 5 for supplements I've felt noticeable improvements from.
But as with anything, that's because I specifically needed it. The energy, cognitive and motility support were directly filling in gaps.
B1 depletion is more common than most people realize. If you're dealing with issues like fatigue, brain fog or motility issues and haven't looked at B1, it's worth considering.
English
Objective Nutrients retweetledi
Almost every pre menopausal woman I meet struggles with PMS!
5 things that help me prevent cramps:
-vitamin B1—deficiency is common, promotes muscle relaxation by facilitating ATP production
-reduce PUFA intake—PUFAs serve as a precursor to prostaglandins, which drive inflammation and trigger uterine contractions (common sources are sauces, dressings, cooking oils, packaged foods and nuts)
-magnesium—relaxes smooth muscle (common sources are well-cooked dark leafy greens, fruits, chocolate, or a supplement)
-ginger—inhibits COX/LOX enzymes, similar effectiveness to NSAIDs for cramps
-cheese/milk/eggshells—calcium relaxes smooth muscles (I aim for at least 1g/day)
This is the B1 I use from @objectivenutri
Helen@anomalie_blue
Up to 90% of women worldwide struggle with PMS symptoms in reproductive age—including abdominal cramping, bloating, headaches, acne, mood swings, and depression. As little as 500mg of calcium has proven effective against PMS. “The similarity between the symptoms of PMS and hypocalcemia is remarkable. Clinical trials in women with PMS have found that calcium supplementation effectively alleviates the majority of mood and somatic symptoms.” (Jacobs, 2000)
English
Objective Nutrients retweetledi
Objective Nutrients retweetledi
@TakeThiamine >met girl
>said she was lightheaded after working out
> gave her thiamax
> went away almost immediately
> made her my wife
English
Objective Nutrients retweetledi
Objective Nutrients retweetledi
Improving thiamine status improves mood and clearheadedness while shortening reaction times.
“One hundred and twenty young adult females took either a placebo or 50 mg thiamine, each day for 2 months. Before and after taking the tablets, mood, memory and reaction times were monitored. An improvement in thiamine status was associated with reports of being more clearheaded, composed and energetic. The taking of thiamine had no influence on memory but reaction times were faster following supplementation. These influences took place in subjects whose thiamine status, according to the traditional criterion, was adequate.”
“When Brozek (1957) supplied a diet that lacked thiamine to young men, the first signs of deprivation was the development of anorexia, muscular weakness, increased irritability and depression. Responses to the Minnesota Multiphasic Personality Inventory demonstrated a marked deterioration of the psychoneurotic triad of hypochondriasis, depression and hysteria. When thiamine was again administered, personality changed rapidly for the better.”
Master Metabolism@lowmegatron
Vitamin B1 shots STOP ANXIETY. This research was done on B1-deficient patients with generalized anxiety disorder. The average anxiety score dropped from 27 to 5. Lower is better. 30 is the highest possible score. “Thiamine supplementation significantly improved HARS scores (related to anxiety), increased both appetite and general well-being, and reduced fatigue in patients with generalized anxiety disorder. Interestingly, these patients were able to discontinue taking anxiolytic and β-blocker medications.” “Parental thiamine significantly affects patients with generalized anxiety disorder. Patients completed the Hamilton Anxiety Rating Scale (HARS) before and one week after thiamine treatment (the mean HARS scores were 27.33 and 5.8, respectively).” —The Impact of Thiamine Treatment on Generalized Anxiety Disorder Thiamine lowers lactate, and lactate increases histamine, which is a trigger for anxiety. “Within 4 hours of administration of the first dose of thiamine, all patients’ blood lactate concentrations declined and clinical status significantly improved.” —An Overview of Type B Lactic Acidosis Due to Thiamine (B1) Deficiency “... rats maintained on a thiamine-deficient diet for 30 days showed hypothermia, and their histamine levels increased significantly in both the anterior and posterior hypothalamus. When these rats were administered, thiamine disulfide and/or provided with thiamine-added diet for a further 30 days. the rats recovered from hypothermia, and histamine levels were decreased to the normal level. Thus, it is probable that the increased histamine levels in the hypothalamus, especially those in its anterior region, are closely related to the hypothermia in thiamine-deficient rats.” —Effects of Thiamine Administration on Hypothermia and Hypothalamic Histamine Levels in Dietary-Induced Thiamine Deficient Rats Oral high-dose thiamine HCl, or fat-soluble forms, are usually as good as B1 shots. High doses often require more of other nutrients, most importantly magnesium.
English
Objective Nutrients retweetledi
Young women experiencing premenstrual syndrome are likely to benefit from supplementation with high doses of vitamin B1 or thiamine. Vitamin B1 has little effect on the physical symptoms of premenstrual syndrome, but a significant effect on the psychological symptoms.
In 2013, researchers from the Jahrom University of Medical Sciences in Iran published a small trial in the Global Journal of Health Science, involving 80 female students with a mild form of premenstrual syndrome. The researchers divided the students into two equal-sized groups.
In the week before their period, the students in the experimental group took a supplement containing 100 milligrams of vitamin B1 twice a day. This meant they took 200 milligrams of vitamin B1 per day for seven days. The students in the placebo group took a placebo.
The impact of supplementation on the physical symptoms of premenstrual syndrome was modest. The supplementation group reported, among other things, slightly fewer headaches and less bloating.
The effects of supplementation on the mental symptoms of premenstrual syndrome are shown in the table below.
"Using vitamin B1 in luteal phase could reduce overall severity of physical and mental symptoms of the premenstrual syndrome - needless of using it in the entire menstrual cycle", the Iranians write.
"Furthermore, vitamin B1 has no side effect and does not change menstrual bleeding pattern. Therefore, vitamin B1 is recommended for treatment of the premenstrual syndrome."
PMID: 25363099
English
Objective Nutrients retweetledi
If I had to keep just one supplement, I’d go with thiamine (B1).
I understand why creatine is the default answer, it works, and it’s been around for decades. But that way of thinking is still centered on muscle growth.
What matters more over time is the underlying system. General health and metabolic function drive everything else.
Tibo InShape@TiboInShape
Si je devais garder qu’un seul complément ça serait celui là
English
Objective Nutrients retweetledi
Objective Nutrients retweetledi
Objective Nutrients retweetledi
@DIET_RIOT_07 @BioavailableNd Great news! What dose of Nacet did you take?
English
@BioavailableNd l-histidine didn't work *fully* for me. it fixed my skins texture & not the itch so I just... stopped taking it. but I think I TRULY got this demon in a corner after taking @objectivenutri's glutathione NACET complex
things are better in ways that'll probably stun me for years
English
I am the only one that speaks about the benefits of an extremely underrated, often getting a bad rep, amino acid: L-Histidine. Histidine is a healing amino acid, not a histamine villain. Here’s what it actually does:
- Improves intestinal permeability (leaky gut)
- Precursor to the gut healing zinc-L carnosine.
- Binds heavy metals like nickel, lead, cadmium, excessive copper,
- Eczema? Supports tissue regeneration
- Reduces joint inflammation and supports collagen repair
- Supports immune function and T-cell modulation.
L-Histidine rich foods: beef kidneys, beef, eggs, sardines, cottage cheese, Parmesan. It was a fundamental step into healing my son from food allergies and eczema.
English
Objective Nutrients retweetledi
Objective Nutrients retweetledi
Sometimes all you need to boost your cognition is a little nudge. A pinch of l-tyrosine. A dash of alpha-GPC. Sometimes even a bit of thiamine will do the trick.
Optimal cognition happens in a window. Pull any lever too much and you'll be fried. Too little and you won't notice it. Spam drugs like modafinil and vyvanse and you'll crash
Your goal should be to increase baseline cognition with neuroprotection, nutrient and oxygen delivery, and neurogenesis. Then tweak for acute performance boosts
English
Objective Nutrients retweetledi
Objective Nutrients retweetledi
A nibble or two of T3, 4 sprays MB (@vitablueco), 4 drops vit E (@anabology), 200mg TTFD + B-complex (@objectivenutri)
Powerful stack - simultaneously locked in & whimsical, care-free
English
Objective Nutrients retweetledi
Some people need extra molybdenum to tolerate thiamine derivatives like TTFD. Why?
Disulfide thiamine forms can trigger sulfur sensitivity, leading to symptoms like:
- Rotten-egg/ sulfur gas, bloating, or diarrhea
- Tachycardia, dizziness, flushed skin or sweating
- Headache, anxiety, aggression, racing thoughts, etc
Molybdenum helps by supporting sulfite oxidase, which detoxifies excess sulfites & hydrogen sulfide (H2S), a harmful byproduct.
Too much H2S = inflammation, gut dysbiosis, & oxidative stress.
Supplementing molybdenum can alleviate these symptoms. It’s a safe, effective option. Doses range from 100-500mcg.
TL;DR: If TTFD flares sulfur symptoms, try adding molybdenum.
English