Owaves: My BodyClock

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Owaves: My BodyClock

Owaves: My BodyClock

@owaves

#TimeBlock your #BodyClock!! Owaves is the first app to help you optimize each day according to your circadian rhythm. #oTime🌱

Encinitas, CA Katılım Mart 2013
414 Takip Edilen1.3K Takipçiler
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Brandon Luu, MD
Brandon Luu, MD@BrandonLuuMD·
iPad reading before bed (vs printed books) caused: 1) 55% melatonin suppression 2) 1.5-hour circadian delay 3) 10 minutes longer to fall asleep 4) Less REM sleep 5) Groggier next morning
Brandon Luu, MD tweet media
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Reads with Ravi
Reads with Ravi@readswithravi·
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
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Eric Topol
Eric Topol@EricTopol·
1/3rd of American adults have metabolic syndrome, a staggering per cent that hasn't changed in the past decade jamanetwork.com/journals/jama/…
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Bella
Bella@BellaBaddie__·
without saying drugs... what is the cure for depression?
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Dan Go
Dan Go@CoachDanGo·
Most of you don't realize that your 99% of your problems would go away if you slept from 10pm-6pm.
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Bryan Johnson
Bryan Johnson@bryan_johnson·
give your best advice to someone struggling in a rough patch of life
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Bryan Johnson
Bryan Johnson@bryan_johnson·
time to check in…how’s everyone doing? sleeping, exercising, eating well?….going through a rough patch or are things good? tell me what’s going on.
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Cristiano Ronaldo
Cristiano Ronaldo@Cristiano·
Happy to help the team win and to hit 950 goals! 🙏🏽⚽️ Always hungry for more! 💪🏽
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Massimo
Massimo@Rainmaker1973·
Which musical artist would you listen to?
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Jacob Rodri
Jacob Rodri@jacobrodri_·
This app idea has huge potential: A day planner that helps you visualize your day
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