Tall Paul

On my way to Warsaw from Liverpool seated next to the #1 woman’s tennis player in the world Iga Świątek. I’m in 1B she’s in 1F. Damn I wish I could do an interview with her on the plane. This is crazy. I’ll take a selfie with her soon.

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

europemaxxing w/ a 30 min coffee break

Arizona Polish Festival // April 18, 2026

Good morning, Ringgold, Georgia.

Am I stoned right now? I must be stoned.

Im all in on UCONN now. Why the coach dawg the ref like that 💀😭

🇹🇷🇬🇷 In 1927, Turkey had 13M people, and Greece had 7M. Today, Turkey has 88M and Greece 10M. At this trend, in 100 years, Turkey will have 607M and Greece 14.3M.

Just me? 📚

need these type of visual esthetic in the @freightcaviar magazine

this clip lives rent free in my head

Adam Neumann sits down with Rick Rubin to discuss community, beliefs, failure, and the idea that everything can still go right after his time at WeWork: 0:00 Adam Neumann 7:16 Early Failures, Community, and the Search for Purpose 14:58 GreenDesk, Traction, and the First Signs of Success 18:16 Kibbutz Roots and the Idea of Belonging 24:22 Rebekah, Spiritual Awakening, and Kabbalah 32:06 The Power of Pause and Inner Work 38:03 Building the Vision for WeWork 44:13 Faith, Surrender, and Defining Belief 48:49 Launching WeWork and Early Constraints 55:39 Scaling Fast and What Drove Growth 59:46 SoftBank, Masa, and Hypergrowth 1:07:30 Scaling Pressure and Expanding the Vision 1:15:53 Looking Back on Investors and Decisions 1:23:32 The $20 Billion Deal That Didn’t Happen 1:27:38 The Moment Everything Changed 1:36:30 Leadership, Identity, and Letting Go 1:51:53 Stepping Down and Losing Control 2:02:00 The Fallout and Public Unraveling 2:11:57 Litigation and Total Powerlessness 2:18:30 Reflection, Meditation, and Rebuilding 2:26:33 The Seed of Flow 2:36:00 Designing a New Kind of Living 2:48:21 What If It All Goes Right 2:48:58 Flow and What Comes Next

anyone who has travelled a lot knows that even though pics like this look cool, trying to half-work on your laptop in places like this absolutely fucking sucks and you’d be better off just enjoying yourself

A generation ago, Poland rationed sugar and flour while its citizens were paid one-tenth what West Germans earned. Today its economy has edged past Switzerland to become the world’s 20th largest with over $1 trillion in annual output. nbcnews.com/business/econo…

They deleted their LinkedIn account

Work is not all of life. Your co-workers shouldn’t be your only friends. Schedule life and defend it just as you would an important business meeting. Never tell yourself “I’ll just get it done this weekend.” Review Parkinson’s Law in The 4-Hour Workweek and force yourself to cram within tight hours so your per-hour productivity doesn’t fall through the floor. Focus, get the critical few done, and get out. E-mailing all weekend is no way to spend the little time you have on this planet.

after months of a cold, snowy winter in Poland - it’s time for spring

Made some purchases on eBay today. @FreightAlley

@maybedanielleee In the EU, semis cannot drive more than 90kph (55mph), and honestly, I rarely ever see any semi-truck accidents and feel a million times safer. Speed-limiters should definitely be a thing. Driving in the States next to Strong Solo Sergey is scary.

I was 100% opposed to semi-truck speed limiters, but I’ve found the 1% where I’m not.

This, combined with the recent finding that getting sufficient sleep treats ADHD symptoms better than meds, proves what myself and others have long held to be true: ADHD is largely a socially constructed condition.

$RIME has 3.62x since @lostisreed and I talked about it on Freight Gong Friday yesterday on @freightcaviar. Should've gone all in, Reed...