Peter Mullen🎚 🏎
17.9K posts

Peter Mullen🎚 🏎
@pemullen
Helping grow Tulsa’s innovation ecosystem. Conventional wisdom is an oxymoron. I refuse to start the day with bad coffee. Venture & Tech Banking @regentbank
Tulsa, OK Katılım Nisan 2009
5.1K Takip Edilen3.1K Takipçiler

@DerekjAndersen I just try and keep it simple. I just want to have my chest stay out in front of my stomach for as long as I can. It requires a proper healthy diet, consistent aerobic exercise and weight training. But I always love comparing notes on what works for each of us.
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In the last 4 months I've lost about 25 pounds. I share these 15 things that helped me in case it helps you. At 43 I've found it harder and harder to cut weight. My way is 100% not the best way, it is just my way:
Measure every day. Be accountable to the scale.
Write it down. Physically writing your daily status matters.
Don’t eat after 7 p.m. It’s the biggest, easiest hack I know for not gaining weight. Wake up hungry and ready to weigh in.
Water is delicious. Don’t waste calories on terrible drinks.
Break even on weekends. Try to maintain what you’ve gained during the week as best as possible.
Try to minimize the damage when traveling. Try to eat on the same schedule you follow at home. Drink water.
Stay active, but caution on heavy workouts. I can’t lose weight and work out regularly at the same time. I binge too much after a workout.
Cut out bread. I developed a gluten intolerance in the last few years, so I get a bit of a pass since I can’t eat much bread—but American bread is a diet and stomach killer: sandwiches, pizza, chips, rolls.
Get your family on board. Be accountable, and make food prep easy so they can keep living their lives.
Calories matter, but I'm not a mathmatitian. After a few months of focus, my body tells me whether I’m going to lose weight or not.
It takes 2–3 weeks for your body to stop craving sugar. If you can cut it out, you’ll slim down fast. I haven’t cut it 100%, but I’ve limited it.
I only lost 2 pounds one month. I traveled for many weeks. Ups and downs—and flat stretches—are OK. Don’t give up.
You don’t have to eat the food put in front of you. Whether you’re on a plane, at a sporting event, at a friend’s house, or in the office kitchen, it’s your choice.
Intermittent fasting has worked for me, but I’ve been less successful with long fasts.
A 3-day fast changes how your brain perceives food. but it probably won’t make you lose much weight.
Sauna! There are super cheap ones on Amazon, so you can easily do it every night. Best $1,000 I’ve spent on my health.
Get healthy first before you start trying to lose weight. If you have other health issues unrelated to weight, compounding your body’s stress will probably only hurt you more.
Cheering for you on your journey to get healthy. If you've got ideas for me to improve share below.
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Coming to near 50% electrification was supposed to make F1 more attractive to manufacturers 🤝
But with Renault gone, Honda in crisis and the drivers in revolt, has it been worth it? ✍️
autosport.com/f1/news/counti…
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@om Well, if you ever want to rot your brain, here is everyone that matters on X: x.com/scobleizer/lis…
I am building an AI to read all this for you. More soon.
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A 5,000-word AI manifesto goes viral, racks up tens of millions of views, and sets off the predictable cycle of applause, rebuttal, and reputational accounting.
This week’s viral AI essay argues that something big is happening. Maybe it is. What stayed with me was the reaction, with its instant certainty, its counter-certainty, and its rush to elevate prophets or expose hype. We are not observing the future of AI from a distance.
We are living inside the petri dish, watching the experiment unfold in real time, without knowing what the results will be.
om.co/2026/02/12/liv…
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@sunheeyoon He’s the last person I want in charge of anything to do with AI. He’s more evil than Zuck.
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@pemullen Hey Peter, it's been quite a while.
Hope you are doing great in Tulsa! 🙌
Sam is just doing his job.😊
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2023년 5월 상원에서 증언할 때, 없다고 하지 않았나? 🙄🤥
"샘 알트먼은 YC 펀드를 통해 OpenAI에 간접적인 지분을 보유하고 있었습니다.
이사회는 나중에 그가 OpenAI 스타트업 펀드도 비밀리에 소유하고 있었다는 사실을 알게 되었습니다.
이 모든 것은 그가 CEO로 운영하던 비영리 단체 오픈ai의 "독립 이사"로 재직하는 동안 일어난 일이었습니다."
2023년 5월, 상원 증언 확인 at 1:43:14👉 : youtube.com/watch?v=fP5Ydy…
"You make a lot of money, do ya?"
Sam: "I make No, I paid enough for health insurance. I have no equity in open AI."
"I'm doing this because I love it."

YouTube
NIK@ns123abc
Sam Altman had indirect stake in OpenAI through YC fund Board later learned he also secretly owned OpenAI Startup Fund All while serving as “independent director” of the non-profit he ran as CEO
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@thogge Edison, Rockefeller, Mellon, Carnegie, Leonardo da Vinci, but they're old fogies
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Rep. Khanna reached out to me to discuss the proposed California wealth tax; and while I am against the proposed tax, I'm always open to dialogue with our elected leaders.
The proposed CA wealth tax is badly designed in so many ways that a simple social post cannot cover all of the massive flaws. One well-documented example is the horrendous idea to tax illiquid stock in the proposal. Poorly designed taxes incentivize avoidance, capital flight, and distortions that ultimately raise less revenue.
Some of my takeaways from my conversation with Rep. Khanna are that he believes (1) that Silicon Valley is a massively important creation of the future, and (2) that he wants to preserve and evolve capitalism through creating a contribution loop from the massively wealthy to helping the rest of the people in the state.
It is true that we need to preserve and grow the incredible creation and generativity of Silicon Valley. It is also true that we must figure out how to help people who have not benefited from the wealth, jobs, and company creation engine of Silicon Valley thus far.
I, along with many others, have expressed to Rep. Khanna that this wealth tax proposal is not the best way to achieve those objectives.
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@ianmiles JCal with his usual ill-conceived bluster. He’s never been right.
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Chamath Palihapitiya: Let me explain the tick-tock of how this actually collapses. You have massive fraud in places like California or Minnesota, and instead of rooting it out, politicians bury it. Nobody wants to act. Everyone wants to sweep it under the rug and keep the machine running. But the fraud has to keep going — because once you admit it, the entire system breaks.
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here’s my convo with @balajis
we talk about what ambitious talent should do
and where ambitious talent should go
a few notes/takeaways:
- a second passport > a first home
- it’s easier to build Netflix than reform Blockbuster
- rising cities to explore if u can (Dubai, Singapore, Warsaw, Bangalore, Ho Chi Minh City, & Shenzhen)
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@Scobleizer Apple keyboard is the absolute worst. And keeps getting worse. Such idiocy from seemingly talented engineers.
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I've been responding to hundreds of people who have been writing me "Merry Christmas" this morning. And a new little app that shipped one day ago has been helping me. @typelessdotcom Free app for iPhones.
Way faster than I can type and I wrote eight books and type faster than anyone else I know. And now that we are in the AI age it's way faster to use your voice to work with AI agents than to type.
Thought I'd do a little video. It's way faster to respond to everything now due to it.
But the big message is Merry Christmas!
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