phouse

@FitFounder Great post, thank you! Please explain why we should avoid cold exposure at least 6 hours after lifting workout.

I'm about to turn 45. Here are fitness cheat codes I wish I knew in my 20's:

@FitFounder @threadreaderapp unroll

@UplandMe Long time player here. Let's see that ✨ $SPARKLET!

1/Your chance to earn $SPARKLET with the  Share-and-Build Airdrop Chapter 2! Is Here!! 🎉✨ The highly anticipated $SPARKLET #airdrop continues, calling all players, gamers, entrepreneurs, and developers to join the BEST community in #web3. 🌐💎 TOGETHER we’re building the largest Layer 1 gaming platform powered by a digital open economy. 🔥🏗️🌟 Details below 👇 airdrop.upland.me #Airdrop #sharetoearn #sparklet

@eigencloud @fraxfinance @liquid_col @0xMantle This there a timeline for opening the Liquid Restaking Pools again?

🟦 EigenLayer Restaking Reloaded! 🟦 From NOW until Feb 9th, 12 PM PT, dive back into the world of LST restaking! All pools are fully uncapped, featuring both the existing pools and welcoming new partners @fraxfinance, @liquid_col, & @0xMantle.

@Starknet Congratulations to the #STRK team and receivers 👏👏 #ENS name recognition would have been great thou 😬

The Starknet Provisions program will allocate STRK to several groups from the Ethereum community. One of these groups is Ethereum stakers who staked ETH before the Merge. Ethereum stakers will receive ~22% of the total STRK allocation of the first round of the Provisions Program. This category includes two kinds of stakers: Solo stakers, and those who staked via labeled exchanges or liquidity pools. Stakers from each group will receive different amounts of tokens according to the level of risk they took upon themselves. In order to manage the complex task of identifying eligible stakers, we engaged with @ratedw3b who curates an extended set of pools and operators mappings, together with classifying machine learning models to tag Ethereum staking addresses. Classifying solo stakers and pooled stakers accurately is an extremely challenging task. The team at Rated has done an impressive job in developing advanced tools and algorithms to handle this difficult task, and we thank them for their contribution. This is the first time a distribution to Ethereum stakers takes place, and some inaccuracies are expected in such a broad and complex category. If you want to help improve the heuristics that power @ratedw3b’s toolchain, please consider opening an issue on this GitHub repo: github.com/rated-network/… We want to remind everyone that this is only the first round of Provisions!

@LodhaKavish AI

I just made a full guide on how to use ChatGPT & OpenAI for Marketing. This saves a lot of time & money. Perfect for agencies & brands looking to scale in 2023 with the help of AI. Like, RT & Comment "AI" and I'll DM it to you for FREE. Deleting soon (must be following)

@CryptoStache @jakebrowatzke Looks like he forgot @wolfdotgame🤷

👀Here are 20 top web3 gaming projects ranked by @jakebrowatzke from On Chain Gaming. Do you agree with his Tier List??? Make sure to go watch the full video for WHY he ranked them this way!!! 👉 youtu.be/o_R3QH4Q774

@itsmarcosruiz Viral

The Ultimate LinkedIn Swipefile - 102 Posts ⭐ - 14 Categories 🗃️ - Infinite creative inspiration ♾ This took months to put together and I'm giving it to you for FREE. Just: - Like - Comment "Viral" - I'll DM it to you. 24 Hours Only. 750 Max. (Must follow for Auto-DM)

📌 Over these next months, let's not forget

@0xAdesola @syncswap @AlchemyPlatform Got your answer: twitter.com/0xAdesola/stat…

@0xAdesola @syncswap @AlchemyPlatform Could you advise? I'm connected to zkSync testnet but can't fetch prices on syncswap.xyz. They report: "Please check your network connection with the RPC node."

zkSync Airdrop Guide The ultimate Layer-2 @zksync is launching soon. - Fast guide to get the zkSync #Airdrop - Highest chance to get $ZKS Read on, a thread 🧵👇🏻

VCs giving advice to startup founders in their first bear market

@_MetaPunks_ Check this out @kirilltweeets Please send Mintpasses to phouse.eth 🙏

CALLING ALL PV MEMBERS!! -We will be holding a raffle giveaway for all Pixel Vault NFT Holders!! -In 24hrs, 7 winners will receive either a PV Mintpass #2 or MH Uranus Planet for FREE -To Be eligible follow us @_metapunks_, drop your address below & tag your PV homies!🥳

@_jonnymo_ @wolfdotgame @woolwideweb Straight from @GREGMIKE's book

gm 👁️ of @wolfdotgame #wooluminati

@_jonnymo_ @kallawavy @WolfGameNews @RTFKTstudios @Shopify @garyvee @ajv 🐺 Wolf Game x VeeFriends 🐈‍⬛

@phouse_eth @kallawavy @WolfGameNews @RTFKTstudios @Shopify @garyvee @ajv Confirmed if you meet stake requirement on both teams you’ll receive 2 drops! 👍

New episode of Crypto Therapy is out! 🤔 Thinking -> @RTFKTstudios (airdrops are like dividends, pods are like @Shopify ) 💰 Alpha -> helping @garyvee, @ajv and @_jonnymo_ dominate Wolf Game cryptotherapy.beehiiv.com/p/airdrops-new…

@_jonnymo_ @kallawavy @WolfGameNews @RTFKTstudios @Shopify @garyvee @ajv Then I’m all yours 🐑🐑

@WolfGameNews @_jonnymo_ @ajv Appreciate the reminder 🙏 Any chance to get 2x drops? Stake to both AJ and JMo? Does it need to come from separate wallets? ALos, @kirilltweeets check this out 💝

Do this before Valentines day 1. Buy a sheep for ~1eth or 20k wool 2 Stake either with @_jonnymo_ or @ajv in the Alpha game 3. In the end of Alpha game (about 4 to 6 weeks) you will have - Your sheep to play in Wolfgame - A woolpouch of about 8k - A mini drop from VeeFriends

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