Raphael 🇦🇺

Gym Bros do you bulk before cutting or straight to cut?

What if Asia gets worried and stops sending refined petroleum to Australia?

Every man has 2 lives… The second begins when he learns to make his own burgers from the comfort of his home that provide max deliciousness without all the excess calories

American obsession with “seasoning” (flavour you can see) is an actual brain disease

high protein and high fat diet is the high iq and high energy diet high carb and high sugar is low iq I don’t care what a bunch of health slop pseudo intellectuals on twitter claim, they are all dipshits who speak in jargon to try and sound smart this is what the objective science shows and what all my own personal research and experimentation consistently validates high sugar causes inflammation in the brain, it makes you more sluggish mentally and reduces your cognitive energy levels the brain runs far more effectively on high quality fat than it does carbs there’s no debate here, it has been proven definitively that for ATP conversion in the brain FAT IS SUPERIOR TO CARBS all you need to do is pull up some studies and see for yourself if you don’t believe me now enough taunting and provoking I’ll break it down for you and why your high sugar diets are a logical fallacy that you should stop feeding into high sugar and high carb is only optimal if you are an athlete, it’s only optimal if you need that extra energy to gain a competitive edge in a physical arena but for the vast majority of us? we aren’t professional athletes who work full time in a sport we are hobby athletes, and we have jobs and lives, and our minds are our most important asset thus we need to take care of the brain, give it love, stop abusing it with stimulants and drugs and sugar, and give it care and support it’s all about longevity anyway right? and we want to stay healthy for a long time, not develop dementia or cancer and all those bad things well for that to happen the high protein and high fat diet is your best friend and furthermore it’s also just cracked af you could eat sugar and take stimulants and take nootropics and drugs and everything you want to overclock your mind and yet your cognitive functioning is still gonna be inferior to someone who’s sober on this diet trust me I’ve experimented with all these things myself, and nothing comes close to this if you want a cognitive edge you struggle to get out of bed sometimes? you have anxiety at times? you have brain fog? you have trouble maintaining high energy levels without using stimulants? all these issues arise due to dietary failure, due to you using sugar and low quality energy all those issues? non-existent on this diet energy levels go through the roof IQ feels like it goes up 30 points your brain becomes healthy and happy and your blood sugar becomes stable wanna lose weight? wanna stimulate your metabolism? no drugs needed - it’s literally impossible to get obese on this diet, and the fat will begin melting off of you as soon carbs are flushed out of your system the key however is to ensure you only consume high quality protein and fats eggs, high quality beef, and high quality fish chicken is for scrubs, all you need is eggs, steak, beef, and fish and all your carbs should come from dairy particularly kefir kefir is what is gonna keep your gut balanced and good, so it’s important you get a glass of it a day then you also want to make sure you have a solid vitamin and mineral stack, I’m not gonna list them all out here, but I have my own personal made stack I take 3 times a day to ensure all my micronutrients are balanced and adequate levels anyway just try it for yourself if you don’t believe me and if you follow this diet truly and correctly, then you’ll quickly come to the same realization as me that all other biohackers than me are retarded and coping over their pleb diets always master the fundamentals first don’t worry about peptides and drugs and nootropics and all that stuff master your diet and routine first until you master your diet and routine then everything else is duct tape and bandaid solutions it’s what’s gonna make the biggest impact on your life and it’s also what’s gonna lead to true longevity