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Most men in finance optimise everything.
Portfolio. Team. Calendar.
Not the biology running all of it.
That's what this account is about. Follow if you're serious about the long game.
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Road to Longevity
236 posts
Road to Longevity
@roadtolongevity
Most men 40+ neglect their health. Family, kids, work - I get it. But that compounds. My mission: you’re strong and healthy at 70. Just what works.
Katılım Nisan 2026
41 Takip Edilen14 Takipçiler
Which side do you want to be on?
Dear Men.@Dea_rMen
Both of These Men Are 84 Yrs Old The Choice is Yours to Make.
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I've got so much respect for people who keep their bodies fit while balancing a career and family. You're a master of time management and get the job done despite being busy af. Being in shape is impressive but doing it while dealing with the totality of life is more impressive.
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This is what real wealth looks like at 66.
Wealth Mail@WealthMail
66 and still sticking with this core move—it targets every muscle in the abs perfectly
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@MindMatterMoney Be an Australian and say “no worries” to everything
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@stats_feed Daily checklist ✅
Steps: 10,000
Protein: 120g
Butthole sunlight: 10 min ☀️
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Butthole sunning is a wellness practice that involves exposing the perineum to sunlight.
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When was the last time you went for a run?
Find your shoes. Go outside.
You’ll probably last 15 minutes.
Good.
Starting was the hardest part.
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@CoachDanGo Everyone’s chasing hacks.
Spoiler: psyllium isn’t magic - it just fixes fiber intake. Same story over and over.
My two cents: you can have a happy, healthy, and sustainable life when you focus on getting your basics right.
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Bruno took a GLP-1 before.
Did the psyllium husk challenge and found similar effects.
As for supplements, psyllium husk is underrated and heavily slept on.
Bruno Faviero@Bfaviero
Tried this and now believe most GLP-1 usage could probably just be replaced with Psyllium Husk
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@agingdoc1 Mindset is everything. Try to find the joy in everything you are doing.
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Mind-set matters: Why Thinking You Got a Workout may Actually Make You Healthier
👉 “ “Whether the change in physiological health was brought about directly or indirectly, it is clear that health is significantly affected by mind-set…”
psychologicalscience.org/news/releases/…
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@thegarybrecka Looking good is phase one.
It’s about energy, focus, and staying in control.
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At some point, health becomes more than just how you look.
It becomes about how you live.
In this episode, Leana Deeb shares how faith, discipline, and daily structure have shaped her mindset, her habits, and her purpose.
It’s a perspective that goes deeper than fitness, and one that resonates across all backgrounds.
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@greg16676935420 Boring, simple, effective.
That’s how most things in health should be.
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@CoachDanGo It starts with caring if you’re attractive to others in the first place - wrong mindset
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@ManOfFocus_ You won’t fix the last 10 years in 3 months.
But you can be in a much better place.
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@Dea_rMen If your room looks like this, money won’t fix you.
You’ll be just as lazy with your health.
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It's all possible bro.
That girl
The physique
That business
It's all there
Just go get it
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It’s not “full calendar or energy.”
Your body should have even more.
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@theoliveranwar The real test:
Can you carry your own body through life - daily, pain-free, for decades?
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Squatting 2.5x your bodyweight is better for your health than running a marathon.
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@smithhmackenzie We don’t live in a backward society. We live in a comfortable one.
People know exactly what’s bad for them.
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We live in a backward ass society
Get made fun of for not drinking alcohol
Eating normal foods is considered dieting
Relying on multiple medications is the standard of "healthcare"
A good rule of thumb for living a better life:
Do the opposite of what most people do
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@PathOfMen_ Buy a car.
Feel successful.
Stay exactly the same.
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BUY A CAR.
It will increase your confidence. You will get more connections. People will respect you more.
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@stats_feed 111 days in.
Same body, or better one?
That’s the only metric that compounds.
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