So sad to see the management at @iamspecialized have decided to close down the @whatstodaysplan training platform. Will this leave wffected users with a negative attitude towards Specialized products moving forward?
@whatstodaysplan really disappointed to hear the decision of @iamspecialized management to close down Today's Plan in March of next year. Surely this tarnishes the Specialized brand and products moving forward. Do you agree? Who wants to see Today's Plan remain?
If this estimated reservation count is correct, it won't even matter if the vast majority don't covert into orders. Since the Cybertruck is such a good rolling advertisement in and of itself, new orders will flow in to offset any cancellations. Either way, expect long waits.
NEWS: @Tesla China has announced that all Model Ys built after January have new comfort suspension.
• The top support stiffness of the shock absorber is 50% better than before, thereby filtering out to a greater extent the impact of the road surface on the vehicle.
• Spring stiffness is reduced by 2N/mm-5N/mm
• Improved vibration frequency of the vehicle suspension.
Source: weibo.com/teslaofficial?…
@JasonJohnKhan@maxchao813 I had the same question. I have one coming hopefully in the next week and was curious how the suspension felt given many comments on the 21" wheels. 2021 Model 3 is pretty bumpy. Is the MYP comparable or better?
@DrNathanT I would suggest that the recovery kinetics of your anaerobic system (won't use your term to describe this :-)) would be longer at ALT than at SL. So caution is needed to simply try and replicate anaerobic sets from SL to ALT.
4/- CP (an index of sustainable aerobic capacity) decreases at altitude, but W' (an index of tolerance to mechanisms of peripheral fatigue) does not change. The Work-balance model can be used to guide HIIT design eg: sets, intensity, duration reps etc to equilibrate to SL
Perspectives on High or Hot: lessons I've learned from years of involvement in altitude, LHTL, heat training camps and research studies, 100s of Hbmass and various other physiological measurements, and living in a very HOT country 1/n
onlinelibrary.wiley.com/doi/10.1111/sm…
Big surprise at the Aus XC champs in SA. Seth O’Donnell of @athsvic took the lead in the second lap and kept it all the way to win his maiden @AthsAust crown and get $3200 1st prize.
2nd - @Riley_Cocks
3rd - Ed Goddard
4th - Liam Adams
Your regular reminder that Critical Power is a mathematical construct.
Sure, if you pick the right durations for a given individual, you might be able to get it to line up with true physiological measures..
But, at its root, it's math, not physiology.
⚠️medical update
I’ve lost the memory on what happened yesterday at Amstel gold race, I crashed so hard on the ground that I wasn’t conscious for 20 mins or more.. luckily the medical staff at the hospital said is all “ok” I just need recovery and stay under control.