Spencer

To everyone that says I eat too many bananas ... I say "are YOU eating enough !?" twitter.com/adventrunning/…

@ThomasHague @TrainorWil @shaunwkeaveny The eating of crisps on air was when they lost me 😂 tbf they have had a very good run indeed. I don't think Chris Hawkins would last long for me either, and I don't think Craig Charles was a good replacement. People can't argue they're going for a younger demographic there ???

@JamesBrewster @totalcurtis @beerofsmod @MotherKellysE2 🤤🤤🤤

@totalcurtis @beerofsmod I remember @runsonfruit and I grabbing a tin of Clamp, out the fridges of @MotherKellysE2 last summer. It was SO GOOD.

@Tutini2 @RedLozB @Ushka02 @Peston Bang on

PM will be directly addressing the nation. It won’t be a press conference. Tier 4 restrictions will be imposed everywhere. Schools closed. No more team games in parks. But outdoor exercise will still be allowed.

@rich_mitch @jonbrombley @JamesBrewster Hahahaha ! "Eat naturally and you will see the difference. here comes the fruit man" it's perfect. 😂😂😂

@DMReporter .

STOP THE FUCKING PRESS: A lion...! A lion has had...! Ohmygodohmygodohmygod. A fucking lion has had a fucking lay down. In a wildlife park! In summer! And it’s only 1/6th of the lions there. 1/6th of ALL lions in ONE wildlife park HAD A LAY DOWN. BIG NEWS. BIG BIG NEWS.

@holliepoetry “Mouiller” = to get wet, or also “Jouir” = to come sexually , watch out with this verb tho as online translators can use it to say “to enjoy” 🤷🏻‍♀️♥️

to celebrate #ValentinesDay, I’d like to celebrate the French language, which has a specific word for ‘female sexy moistness’ whereas in English we share a word with a nice texture of cake and still somehow find the word disgusting

@elPinninho @arvanoostrum @adharanand

@elPinninho @arvanoostrum @adharanand 👀👀👀👀👀👅👅👀👀👀👀👀

And we already thought it was pretty big ... Nike’s Fastest Shoes May Give Runners an Even Bigger Advantage Than We Thought nytimes.com/interactive/20…

@triemo @SpartathletesUK @runderwear Eye Spy some CREW GEAR !

@MelanieMcKay AMAZING EFFORT MEL !! Incredible achievement. Here's a pic when i bumped into you at about 35km. 🍌🤙

Toughest race I’ve done. Thanks for all the support!! #centurionrunning #ndw100

This location is IMMENSE. It blew my mind last year, unbelievable trails in an incredible setting. 3 distances AND utmb points ! Woah. Come play. 🤙🍌

The Mayor of London : We Call For the Immediate Suspension Of Romford Based, Met PC Kevin Rawley Immediately . - Sign the Petition! chng.it/gSLYnJVB via @UKChange

COMPETITION time! WIN one of these fantastic @UDhydrates #FKT packs. Just follow us, retweet & like this post for your chance to win. Closes midnight 5th May. centurionultrarunningstore.com/products/ultim… #competition #store #prize

Like the look of this pack ! Would be a good choice for the June UTMB route fast pack adventure I reckon 👌

@jonbrombley @elPinninho GOOD MAN. 👏

@runsonfruit @elPinninho

An excellent article that echoes a lot of what I heard in the media while out in Aus (and it features a lot). The outsider's view seems to be that no one can believe what a self-destructive mess this all is.

@jonbrombley @elPinninho I'd say that's a guilty verdict then. Unanimous. 🍻

@runsonfruit Exactly what @elPinninho messaged me saying....

@jonbrombley @elPinninho HAHAHA

gallery.maverick-race.com/g/originalbuck… full picture set from yesterday’s event #theoutdoorsawaits