Andrew D. Huberman, Ph.D.@hubermanlab
Here's the latest Huberman Lab episode: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance.
This Huberman Lab episode is available in full on X, YouTube and all podcast platforms.
(0:00) Exercise, Brain Health & Performance; Protocols Book
(4:03) Sponsors: BetterHelp & Helix Sleep
(6:55) Brain Health, Cardiovascular & Resistance Training
(11:51) Exercise & Positive Impact on Brain Performance; Arousal
(18:20) Learning & Arousal
(23:18) Sponsors: AG1 & David
(26:01) Exercise & Acute Learning
(29:16) Tool: High-Intensity Training & Cognitive Flexibility; Over-Training
(33:32) Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance
(36:57) Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
(44:08) Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
(48:20) Tool: Core, Compound Movements; Mind-Body Connection
(53:58) Sponsor: Function
(55:45) Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
(1:01:30) Exercise, Fuel, Multifactorial Pathways; BDNF & Activity
(1:05:06) Lactate, Astrocytes & Brain Function; VEGF & Brain Health
(1:11:17) Tools: Zone 2, High-Intensity Training, Time Under Tension Training
(1:19:54) Sponsor: Maui Nui
(1:21:37) Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training
(1:25:30) Injury & Exercise, Illness
(1:28:09) Sleep; Injury, Sleep-Deprivation & Exercise
(1:33:51) SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence
(1:42:04) Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow
(1:47:39) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
