Shawn 🚴🇦🇺

Currently I'm spending a lot of time researching the heck out of bringing together my community at @TriathlonZone so that there is better engagement and a fun culture. 🧵

@DanielLockyer @zachpogrob Not a slow time either all things considered.

The pic sums up the race, completely alone Started in a slower wave so I could be with family, but within a few kilometers I had hundreds of meters of gap behind me Lead bike in front until I caught the earlier wave at halfway Still a good workout though

@stephsmithio @sampcarroll We also call them torches

@sampcarroll lol I didn't realize it was a British only thing but did live in the UK for a while/have a UK passport so maybe that's where that came from 🤷🏻‍♀️

Went for a late-night run and had my torch on. I guess I kept accidentally taking photos bc I found these in my camera roll. Lol I feel like they’re cooler than the avg NFT???

@stephsmithio Brilliant, Steph! And think of all that’s happened biologically along the way: 🧠 Hippocampus grows (memory & mood) 💓 Heart & vessels strengthen 🫁 Lungs expand 💪 Mitochondria multiply 🩸 Insulin sensitivity improves 🧬 Anti-inflammatory genes on 😌 Stress drops, serotonin rise

Used to hate running. Can’t believe I just hit my 1000th mile this year. AMA

Hey @MiamiHurricanes, I think you really should review the tape following a touchdown from Chris Bell of @LouisvilleFB. Do you really want your brand and supporters doing this?

@dennismuellr Title: Careless People literal.club/pureflo/book/s…

what is the one book you couldn‘t put down? like crack in book form. i loved American Kingpin (book on ross ulbricht/silk road)

@DanielLockyer I was going to ask about how your back and shoulders went. Also, what about bag rub anywhere?

This weekend, I did a 24 hour fastpacking trip Carrying all my cooking and camping equipment, I ran a total of 57km to a campsite just outside of Amsterdam and back Learned a lot, shoulders ache but fun nonetheless

@markmanson Content with your own life and the environment around you.

@dennismuellr @tryamie Mine is a combination of @RogueAmoeba audio hijack, @happy_scribe followed by some sort of general purpose AI.

btw my favorite meeting note taker is @tryamie

@patrickc It brings back the fun and warmth.

Love the new Airbnb icons!

Just put together a small but useful drop-in for @happy_scribe and macOS users - little quick action to get things moving. cc: @andrebastie github.com/pureflo/happy-…

@dennismuellr Great investment if you are looking to help your legs relax after smashing them

bought pro compression boots straight from alibaba i can already feel the 0:05min/km gain so good

@LeonardPharmD @doctorinigo Would a DEXA do the job?

@doctorinigo What devices do we have available to use in clinic to measure skeletal muscle adipose?

Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes. Conclusions: Increased intermuscular fat is associated with coronary microvascular dysfunction (CMD) and adverse cardiovascular outcomes independently of BMI and conventional risk factors. academic.oup.com/eurheartj/adva…

@PoisonFang12 what did you use to make your avatar?

@Cloudflare Switching from WordPress to a platform like @Ghost can significantly improve the speed of your website.

Does your WordPress site load too slowly? Cloudflare’s Automatic Platform Optimization caches and serves your site from a global network, making site loads up to 72% faster, which can yield improved conversion rates, better user experiences and satisfaction, and better SEO.

@Ella_Maru @BlueSpotScience @MitoPsychoBio @matt_lee1 Both are complementary

@BlueSpotScience @MitoPsychoBio @matt_lee1 Congratulations, Prof. Bishop! Can resistance training reprogram mitochondria as effectively as cardio?

Our review: "Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training?" in ANNUAL REVIEW OF PHYSIOLOGY with @MitoPsychoBio & @matt_lee1 is now Online: bit.ly/3WGl2H5

@BlueSpotScience muscle biopsies 🙃

🧑‍🔬 NEW PhD scholarship available in my lab to investigate: "Mitochondrial Adaptations to Ageing & Exercise" 🚴‍♂️ 🗓️ Applications close: 30 March 2025; ✅ Eligibility: Open to Australian & International students See bit.ly/3Xqajky for more info

@gplama @MagicshineL And just like that, magic. 🪄

Attempted to connect on LinkedIn to the @MagicshineL International Sales staff member who was leaving comments on my YouTube. Maybe we could have talked about my review. Or further testing. They blocked my LinkedIn account.

@Timboreed @HYROXWORLD See you at the next @HYROXWORLD start line. Also, looks like @theplews1 is the guy to beat these days.

The number one thing I keep hearing from former triathletes who've switched to @HYROXWORLD is that they feel it's more sustainable in terms of training time and working in with family. Aligns with why I've been banging on for years at why sprint triathlons will forever be the greatest distance in triathlon and should have been a huge part of the @IRONMANtri business model. I have zero idea but I'm willing to put money on Hyrox getting a great offer from Ironman any day now :)

@peer_rich Naaa

a small video widget explaining the cal.com/pricing page yay or nay?

Cyclist recreates Nirvana’s “Nevermind” Album Cover