Steven Keller
252 posts
Steven Keller
@skellerDVM
Mindset Endurance | Endurance athlete & coach | Helping athletes with full time lives achieve Ultra Distance Goals.
Virginia Beach, VA Katılım Temmuz 2014
964 Takip Edilen100 Takipçiler
I am reading 50 books this year. What book recommendations for me?
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Can you imagine if the Jets made a move for Bill? 🤮
MLFootball@MLFootball
BREAKING: There is a MYSTERY TEAM that will go after Bill Belichick but they have yet to fire their head coach, ESPN’s Adam Schefter repeatedly hinted. 👀👀👀 (Via NY Post)
Tampa, FL 🇺🇸 English
Robert Saleh said “we’re not where any of want to be. But we all know what we have. It may seem like we’re far away but we all know how close we are.” #Jets
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@TrainingPeaks I had to sign out of coaching account and go into personal
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Your TP365 Year in Review is live in the analytics section of your mobile app! Check it out and don’t forget to tag us when you share :)
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@type_iix @PauMoreno10 So… “it depends”😂 Completely agree and appreciate all your higher level input. I’m a constant consumer of all the info out there. Unfortunately there is so much opinion out there that it has become a “this is the definitive way” vs “it depends, so I can’t comment” conversation
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@skellerDVM @PauMoreno10 This is where I prefer an individualized approach. We’ve worked with hundreds of clients and I’ve consulted with even more. I can say this is where there’s no one answer for everyone. There are good solutions for some, mediocre solutions for some, but none for others.
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Everyone's talking about fat/lactate oxidation and endurance performance. This misses the true purpose and evolutionary genius of mitochondria and why biogenesis happens as an adaptation.
Why are mitochondria the origins of endurance performance? 🧵
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@type_iix @PauMoreno10 So is there an applicable intervention when an athlete has maxed out training volume/time. Maybe something more than “it depends”?
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@MountainRoche One can only aspire to swim like an electrocuted turtle…
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Let’s reach into our workout almanac to break down our 9 favorite sessions 💪 Including workouts for:
-speed development
-critical velocity
-threshold combos
-hill strength
-Norwegian double blocks
-Marathon+ endurance
9 full workouts, with rationales:
trailrunnermag.com/training/trail…
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@feelthebyrn1 @TrainingPeaks I use Loom. Very simple to integrate and use in several display options
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Friends, if I want to make a video alternating between sharing my screen and speaking to the camera...
What do you recommend?
I've figured out PowerPoint captions but it will be easier to explain Dynamic Loading jumping between hrv4T.com and @trainingpeaks
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@richroll @feelthebyrn1 As an ultra athlete that keeps moving the needle, your podcast really resonated with me. Great timing as the UMWC is less than a month away! #Ultraman #UMWC
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@bbculp @djmacandcheeze Best addition to the Kona broadcast team? I thought @Andy_Potts was great and the portion with @purplepatch was entertaining as well.
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@nealrogers @PolarGlobal Interesting. Mine died today as well. I don’t think it’s even been a year!
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One year later, almost like clockwork, my Polar H10 HR strap goes belly up. Battery replacement didn't do a thing. Not gonna lie, this is disappointing @PolarGlobal. But same thing has happened with Wahoo, Garmin, and Stages HR straps.I guess it's just a disposable piece of gear.
Neal Rogers 🇺🇦@nealrogers
Oh, glitchy heart-rate strap, it's time to finally put you out of your misery. YOU HAD ONE JOB. You don't even have any moving parts!
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Steven Keller retweetledi
For Father’s Day my kids regifted me a cold and distant stare.
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Steven Keller retweetledi
I poured my heart into this one, I hope you all enjoy
news.ultrasignup.com/the-endurance-…
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@runcandice I get the same thing. But if I eat almost right as I start exercising or eat lower glycemic food, then I don’t usually get it. Try balancing some fat/protein with your pre run meal.
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@runcandice Do you eat within 30-60 min of starting your run? Sounds like hypoglycemia. Eating —> insulin release to create glycogen stores. Exercise —> insulin release to move glucose out of blood stream to working muscles. If you have too much insulin, you’ll get a transient hypoglycemia
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@ewheeler1976 Other pro triathletes have DM’d him saying that the Norwegian’s are doping…
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I know that behind the scenes other pro triathletes are 🤮.
Guys, you have to speak out - or you’re part of the problem. Why wait?
T100 Triathlon World Tour@t100triathlon
KRISTIAN BLUMMENFELT WINS THE IM WORLD CHAMPIONSHIP 🏆
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