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283 posts
The sixers took the Knicks to 6 and the Knicks had no Julius Randle, no Mitchel Robinson after embids dirty play in game 3, and Bojan went down. Divencenzo was the Knicks second option after Brunson and were running a 7 man rotation with a first year Duece and Precious Achewa off the bench. This time around we got Kat, a healthy Mitch, bridges and rolling about 9-10 deep. Sixers struggled to hold on against the Maine Celtics in game 7. Knicks winning this series in 5.
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@ry_rywoodard anti inflammatory and endurance. + DOMS. personally i get light headed easily on leg day esp on heavy squats, and it reduces that light headedness slightly aswell
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@KanakoThe3rd Lowkey I've always thought Z was just as good as Rupal minus the play experience with the rest of the roster. Rupal was a nepo baby jobber from Mayhem that got to where he was by being affordable and not a complete bot. Liquid/Toronto would've been better with UV/Landon/CJay
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The only reason I feel a little uncertain is because Casores was high on Escanor. If Liquid is looking, Id hope Zs is the frontrunner. If thats what she wants. Splitting from ex sakura would obviously be tough. I totally understand staying, even in the case of her getting offered
KanakoThe3rd OW@KanakoThe3rd
As for Escanor joining this roster, this might be telling of where he’ll be come stage 2, at least that’s what I get from this. As of now, I’d say this leans more towards Liquid moving on. But we’ll see on that one I suppose. If he is staying, get him to NA.
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Coughing baby VS hydrogen bomb
OW est largement plus dur que Valorant et de très très loin.
T2Kimchi 🇰🇷@T2Kimchi
Vrai débat : Quel jeu est le plus "dur" pour vous entre Valorant et Overwatch ?
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@RetailGaslight @BigolWave I guess I'm skeptical that something like rock climbing builds "the same kind of muscle" that something like high volume hypertrophy machine training does (15 reps multiple sets let's say)
Bodybuilder muscle tissue seems softer
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Lifting weights isn’t super peaty but I’m gonna continue to do it anyway. Hashtag non fearful rat or whatever
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@tsizzle2real_ For abs it’s not about eating less really, it’s about how clean your diet is for your particular system. & then do HELLA reps. Don’t even count, do them for time
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okay so to grow your glutes i’m supposed to eat more, but also for your abs to show you’re supposed to eat less. ffs yall im tired.
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@bamboospider Tapping into your fat stores, unless you don’t want to get any leaner, which I don’t think is the case for 90% of men.
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Real talk: most people’s training doesn’t justify intra-workout candy.
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@blondemedSJW its also 10x harder to get into those fields now then it was back then
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Maybe this is just me being an out of touch boomer. Maybe I’m being overly judgmental. Idk.
But I talk to kids a lot during my job. I feel like kids used to want to do something, you know? Wanna be a doctor, lawyer, heck even astronaut.
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@iiguxo @Croquetdejam @rimeldemieI what you eat pre gym session(1-2 hrs before) is not as important as what you ate the day before is in terms of performance
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@Croquetdejam @rimeldemieI Exactly, she's never going to 'fully recover' this way :( I mean she literally had one date to fuel a gym session 😭 CMON THAT CANT BE ENOUGH??
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Ok im actually getting serious now, we as a society need to WAKE UP. “She’s just lean.. Could she give birth, does she have a normal functioning cycle…. No, but-” THERES NO BUTS, why are we okay with women looking like they are at the brink of death? Why is this being justified?
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@wreckyballs escort as a whole is loved by robots who want to go double hitscan and shoot tank for 20 minutes
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i dont get this experiment bc ur not a new player ur just a new account
bunnimoni ⋆˙⟡@bunnimoniOW
yea freshies are definitely an issue because wdym my alt places diamond 2 and then i hop on my main and drop to gold
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@birkeland_jacob @gregogallagher coordination is very specific to the action you are doing and there is a really low chance every piece of furniture can be lifted with same action as deadlifting, the main reason you can lift it well is because your back extension muscles are developed
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@thesues7 @gregogallagher Coordination of lifting heavy things off the floor can't be done any other way. Just "hitting muscles" is not the same.
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@birkeland_jacob @gregogallagher yeah the deadlift unlocks secret muscles that can’t be hit by any other exercise
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@thesues7 @gregogallagher Yes, I can help my friends or family move furniture like it's nothing. Meanwhile, if you don't deadlift, you are probably throwing your back out or gassing out 20min into it.
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@gregogallagher Depends what you care about. If you care about being strong, like whole body strong, actually functional, like how much total weight can you move? Deadlift is the best place for your effort.
If you only care about looks, and you don't mind being soft, then ya, waste of effort.
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Most gym newbies are unfamiliar with the concept of a “de-load” week.
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People think looksmaxxing is contrived but in reality it’s just committing to low inflammation diet and regular exercise for a few weeks
The shave and haircut do help but the vast majority of the benefits are just from drainage
oliver forslin@oliverforslin
8 Weeks of looksmaxxing (for real)
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Look at the weight and pay attention to how he’s lifting
extremecond@extremecond1
Samson Dauda: I'm trying to comprehend the size of his arms. That is a large, full grown man's leg coming out of his shirt sleeve! Talk about power!
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@JeffLonsdale @itsmethanos857 @DoomerTapes @DeseretStone if ur wearing a shirt as tight as him lmfao
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@itsmethanos857 @DoomerTapes @DeseretStone Beyond the general proportions, note that there isn’t any extra room around his sleeves. That isn’t common among guys his size who don’t do some type of strength training.
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People are so used to fatties and roided out lifters that normal-weight guys in their 20’s look like kids.
Most of history’s wars were fought by guys who looked like this and it would be a very serious mistake to underestimate their strength and speed.
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@ErkCvl @metabolic_print cus delts and traps are made up of different types of muscle right
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@metabolic_print For delts and traps Im doing 4 sets to failure. High reps light weights
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I thought the 2 sets to failure thing was just a meme
but honestly i'm never going back
Metabolic Blueprint ⚡@metabolic_print
A lot of people are training hard while recovery, sleep energy and life suffer heavily. You can keep performing for a while like that, but you are digging a deeper hole. Sometimes, cutting back can be the most pro-metabolic move you can make. Article linked in first reply.
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@NoBrainNoName21 i’m like around 18% and i’m on a 600 deficit, if u eat enough protein and satiating foods you can get past it
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@thesues7 Depends on your bf%. If your hovering around 15-20% it gets hard. But if your like 25+ then yeah shit is easy asf tbh. Also gotta factor in job and school making it easier to submit to your cravings.
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If you just walk 8-10 k steps a day, lift 3-4 times a week and eat 300-400 calories under your maintenance calories 90% of the time, you will hit your dream physique in 4-6 months pretty easily, I feel like so many people out there overcomplicate health and fitness too much
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