bedhead
299 posts


@TiosQueso @shaaga81 it’s not crap if it’s trying to understand something is it? you just think too much of yourself
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@Okay_Bye___ That dopamine hit is unmatched! Any hidden 2000s gems to recommend?
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5–6 years of natural calisthenics with zero structure and “just going with the flow” means you’ve barely scratched your real potential.
Lock it in for 12–18 months and here’s what actually happens:
Progressive overload becomes real (weighted pull-ups, dips, muscle-ups, handstand push-ups, archer variations)
High-protein diet + slight caloric surplus will give you proper muscle growth instead of maintenance
Smart programming (periodization, deloads, skill + hypertrophy blocks) to fix weak points and skyrocket overall size and strength
You’d look like a completely different guy: thicker chest, wider back, bigger arms, visible abs even when relaxed.
The best part is because you already have the movement base and experience with the exercises themselves, the gains would come faster.
You’ve already done the hard part (showing up for half a decade). Now just add the system. The physique you could build at year 7–8 would honestly embarrass the version of you from the last 5 years.
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@MrBeast Finally! The high-budget over-production was cool, but nothing beats the raw energy of the OG Beast era. YouTube is about to feel like 2017 again.
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@wellnessgirlyy Bounce on it watch TV Hella loud poop with the door open
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@BridgetteWest @StakeTCC Stop abusing your child no excuse for him to be obese like yall. That’s all y’all’s fault you should be ashamed!
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This savage is banned from fat camp. No way he goes and don't swing.
Bridgette West@BridgetteWest
happy birthday @KEEMSTAR ‼️‼️
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I have a genuine question.
Why does nobody just say the cause of death anymore? Particularly when it’s a young person who dies unexpectedly?
This used to just happen when it was due to su*cide (and even that was odd to me but I attributed it to the shame loved ones feel when that happens). Now it’s like the norm and it just makes people assume it’s su*cide when it’s not…
If you’re announcing the death online it’s to inform people who know the person enough to need awareness/closure but not well enough to come to a funeral, so why not just answer the biggest question?
Dexerto@Dexerto
Fitness YouTuber Jeff Nippard has announced that his fiancée Dr. Stephanie Buttermore has died at the age of 36
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@ikepower_ @FearedBuck Sick of these AI ass responses shut the fuck up
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This is why you never underestimate the quiet ones. Deen out here dropping compliments like it's open mic night, then boom; reality check at 300lbs.
Larry's wife ain't a prop for your stream clout. Real men set boundaries without a word. Deen learned the hard way: play stupid games, win stupid slaps.

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@Mudkatt @soulsilverart I think Gen 8 had some amazing designs but overall Gen 9 was the better games
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@CreationsRoss @PalmyrPar Is that what turned you into an animal abusing psychopath with no empathy?
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@PalmyrPar One time I smoked a gas station drug & could see all the notes while listening to dr Dre the watcher 2
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Synesthesia is another one of those Fake Foid “Diseases” that are probably true in some very rare instances, but are otherwise so easy to fake that most everyone who claims to have it is lying.
Men's Humor@MensHumor
Jennifer Lawrence is funny as shit. 😂
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@CreationsRoss @CCrowley100 You didn’t even apologize for abusing animals you coward piece of shit
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