Vissukc

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Vissukc

Vissukc

@vissukc

I am a photographer and creator who is passionate about sharing my thoughts, experiences, & knowledge with the world. My goal is to educate & motivate readers.

Pune, India Katılım Aralık 2009
361 Takip Edilen102 Takipçiler
Vissukc retweetledi
CME INDIA
CME INDIA@CMEINDIA1·
CME INDIA – Clinical Pearls Muscle-Strengthening Exercise (MSE) in Older Adults “Strength is the currency of independence in ageing.” 🏋️ 1️⃣ Muscle-strengthening exercise (MSE) is not optional in ageing—it is essential. MSE (resistance/weight training) includes free weights, machines, resistance bands, and body-weight exercises (e.g., push-ups, squats). Regardless of modality, neuromuscular adaptations occur when progressive overload principles are applied. 💪 2️⃣ MSE directly combats sarcopenia—the biological driver of frailty. Age-related loss of muscle mass and strength (sarcopenia) accelerates insulin resistance, falls, disability, and mortality. Resistance training increases muscle protein synthesis, improves motor unit recruitment, and preserves functional capacity. 🧠 3️⃣ Strength training improves more than muscle—it enhances brain and metabolic health. Regular MSE improves: • Insulin sensitivity • Glycemic control • Bone mineral density • Balance and fall prevention • Cognitive function • Mood and depression scores For patients with type 2 diabetes, resistance training improves HbA1c independent of weight loss. 🦴 4️⃣ It is a cornerstone in osteoporosis and fracture prevention. Mechanical loading stimulates osteoblast activity, reduces bone loss, and enhances musculoskeletal stability—reducing hip fracture risk in older adults. 🚶 5️⃣ Functional strength determines independence. Lower limb strength predicts: • Ability to rise from chair • Gait speed • Stair climbing • Reduced fall risk Loss of strength is a stronger predictor of mortality than low muscle mass alone. ⏱️ 6️⃣ Recommended prescription (WHO-aligned guidance): Older adults should perform: • Muscle-strengthening activities ≥2 days/week • Targeting all major muscle groups • Moderate-to-vigorous intensity • 1–3 sets of 8–12 repetitions per exercise Progression is key—gradual overload ensures adaptation and safety. 🏥 7️⃣ Safe even in chronic disease—when supervised. MSE is beneficial in: • Type 2 diabetes • Cardiovascular disease • Chronic kidney disease • Obesity • Osteoarthritis Pre-exercise cardiovascular risk stratification is advisable in high-risk individuals. ⚖️ 8️⃣ Sarcopenic obesity: the hidden epidemic. In Asian Indians, low muscle mass with high visceral fat (thin-fat phenotype) makes resistance training particularly critical. Aerobic exercise alone is insufficient—MSE preserves lean mass during weight reduction. 🛑 9️⃣ Common myths to dispel: ❌ “Older adults should avoid weights.” ❌ “Walking alone is enough.” ❌ “Resistance training is unsafe after 60.” When properly structured, MSE reduces—not increases—injury risk. 🏆 🔟 Clinical take-home: In older adults, muscle strength is a biomarker of survival, metabolic resilience, and functional autonomy. 📌 If we treat glucose but ignore muscle, we miss the foundation of healthy ageing. bjsm.bmj.com/content/59/2/1…
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🚨Indian Gems
🚨Indian Gems@IndianGems_·
What is stopping Indian roads from becoming like this?
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Vissukc
Vissukc@vissukc·
@readswithravi E-books disrupt your sleep Physical books induce sleep 😴
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Reads with Ravi
Reads with Ravi@readswithravi·
Is there anyone else who still favors reading physical books over e-books?
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Patty
Patty@GU_Hoya2020·
@VisionSurge Or start downloading ChatGPT and stop paying doctors so much 😆🤣🤣🤦‍♀️🤷‍♀️🥰
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Vissukc
Vissukc@vissukc·
@MagnusCarlsen @MagnusCarlsen declared himself king, but @DGukesh just reminded everyone that even kings can get checkmated. Absolutely impressive performance by Gukesh! 🌟 His skill, composure, and fearless play against a legend like Carlsen show he’s truly a rising star in the chess world.♟️
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Magnus Carlsen
Magnus Carlsen@MagnusCarlsen·
A great quote from The Wire
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Vissukc
Vissukc@vissukc·
@AmazonHelp check d order IDs i sent in DM and do resolve whatever issues u have with seller. i'm tired of ur standard responses & standard template emails dats of no help. where is empathy for customer? where is the efficiency if a customer has to contact you multiple times for same issue?
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Amazon Help
Amazon Help@AmazonHelp·
@vissukc We're sorry to learn that your amount is stuck. We'd like to help you with this. Please reach out to us via DM, and we'll do our best to assist. Further, please don't include any personal or account information. -Hafeez twitter.com/messages/compo…
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Vissukc
Vissukc@vissukc·
@amazonIN pathetic #customerserivce hopeless agents ... amount stuck at seller and you are not able to resolve the issue with the seller!!! 15 days and no update yet. @JeffBezos
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Manu Bhaker🇮🇳
Manu Bhaker🇮🇳@realmanubhaker·
I am extremely overwhelmed by the support and wishes that have been coming in. Winning 2 bronze medals is a dream come true. This achievement is not just mine but belongs to everyone who has believed in me and supported me along the way. I couldn't have done it without the unwavering support of my family, Coach Jaspal Rana sir and everyone who stood by me, including the NRAI , TOPS , SAI, OGQ, Performax & especially Haryana government. With all my well-wishers. Competing and performing at the biggest stage for my country is a moment of immense pride and joy. Thank you all for being a part of this incredible journey and for standing by me through every step. Your encouragement means the world to me! A bittersweet end to my campaign in Paris but happy to contribute to #TeamINDIA's success. Jai Hind! 🇮🇳❤️
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Historic Vids
Historic Vids@historyinmemes·
These are called Witches' Stairs. It is believed that the design was thought to confuse or trap witches, preventing them from easily climbing the stairs due to the staggered pattern. Unlike traditional stairs with a regular series of steps, witches stairs alternate, with each step offset to either the left or right. This design creates a zig-zag pattern, allowing for a steep incline without requiring a large horizontal space. You will occasionally find them in very old New England homes.
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Vissukc
Vissukc@vissukc·
WHAT a Match Edge of the seat Nail biting Heart racing at peak … baithe baithe cardio ho gaya 🤪 Ee sala cup namde was for this cup #T20IWorldCup #Champions #India
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SAI Media
SAI Media@Media_SAI·
The heroes who made 2023 a great year for Indian 🇮🇳 #Sports! 🥳 Which sporting powerhouse has been your absolute favourite this year? 😍 Drop your answers in the comments section👇 #Rewind 2️⃣🅾️2️⃣3️⃣
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