nothanks

@Reds WE WANT BENSON

Hey all, Just wanted to say Happy Opening Day and Go Reds. Thanks, Reds

@Reds YouTubeTV or we will continue to 🏴‍☠️

Reds TV will be available to fans in the team’s home television territory on the following providers: 🔴 altafiber 🔴 Spectrum 🔴 Xfinity/Comcast Channels by provider ➡️ reds.com/watch  Additional providers & full Channel Finder will be announced tomorrow morning.

@Reds POST THE BENSON HOMERUN FROM YESTERDAY PLEASE

Last Spring Training game in AZ!

@JoeGoodberry @BMeek23 Who did they “try” with? Y’all keep saying they tried, we want the names.

@BMeek23 They tried

I been saying since Dukes presser that they arent replacing the LB.

@RedsInFour Will Benson 25 home run szn loading

Some bold #Reds predictions - Will Benson outperforms Noelvi Marte - 5 RPs have 3+ SVs (only Pagan + Santillan had more than 1 last year) - Elly has >30 SBs, McLain has >20… Sal Stewart is the only other player who has 10+ - *Nick Lodolo* is a rock for an injured rotation

@GageRowan44 @CBoxSports Angry neckbeard spotted 🤣🫵

@wditw528 @CBoxSports And once the regular season hits he’ll strike out like usual!

Will Benson just hit his FIFTH homer of the spring!

@Reds Where’s the Benson homerun y’all are slacking

Walk-off winners❗️ #ATOBTTR

@Reds Give us the Benson homerun

More late night baseball coming your way

@CharlieG__ Benson haters in shambles today

Excellent new home run handshake celebration between Will Benson and third base coach Willie Harris.

@CBoxSports I’m just here to laugh at the Benson haters in the comments

The Reds are expected to announce their Opening Day roster today. The final position player spot will likely come down to JJ Bleday vs Nate Lowe. Who should get the final spot?

@DukeNBA Cayden > Cam I’ve seen enough

Cam has had no control of the ball today. I am not blaming the overinflated basketballs but im blaming them.

@CBoxSports Honest quote

This is a WILD quote

@DeanTTraining but how to do hack squats without knees feeling like exploding

My Full Workout Plan Monday — UPPER A Tuesday — LOWER A Wednesday — ZONE 2 CARDIO Thursday — UPPER B Friday — LOWER B Saturday — ZONE 2 CARDIO Sunday — ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Supine (Flat) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Chest Supported T Bar Rows w/ Elbows Flared — 2x5-8 @ ~1 RIR Exercise 3: Plate Loaded Incline Machine Press — 2x5-8 @ ~1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x6-10 @ ~1 RIR Exercise 6: Seated BTB Cable Curls — 2x6-10 @ ~1 RIR Exercise 7: Overhead Tricep Extension Machine — 2x6-10 @ ~1 RIR Exercise 8: Dumbbell Hammer Curls w/ Upper Arm Support — 2x6-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Pendulum Squats or Leg Press — 2x5-10 @ ~1 RIR Exercise 2: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Plate Stack 45 Degree Extensions — 2x5-10 @ ~1 RIR Exercise 5: Adduction Machine — 2x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-8 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Seated (Vertical) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 3: Plate Loaded Incline Machine Press — 2x5-8 @ ~1 RIR Exercise 4: Chest Supported Machine Rows w/ Elbows Tucked — 2x5-8 @ ~1 RIR Exercise 5: Seated Pin Loaded Machine OHP — 2x5-10 @ ~1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x6-10 @ ~1 RIR Exercise 7: Overhead Tricep Extension Machine — 2x6-10 @ ~1 RIR Exercise 8: Dumbbell Hammer Curls w/ Upper Arm Support — 2x6-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Pendulum Squats or Leg Press — 2x5-10 @ ~1 RIR Exercise 2: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Plate Stack 45 Degree Extensions — 2x5-10 @ ~1 RIR Exercise 5: Adduction Machine — 2x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-8 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR Exercise 8: Hip Thrusts Machine — 1x5-8 @ ~1 RIR NOTES - The Leg Days are very similar…usually I’ll swap the Squat pattern depending on machine availability/what I’m feeling + I tack on a set on Hip Thrusts at the end of the workout - I wrote the rep ranges very specifically to show you guys exactly how I’m progressing all the exercises I’m currently performing - I often take close to 4-5 minutes rest between sets

@Iam4Pj LFG PJ. Big year ahead

I’m here, I’m ready 🫡

@DukeNBA Getting late early.

Yea they're in danger.

@Underwood_szn We do too bruh

I hate watching Tilly play. How you gonna be that big and play that soft.

@BengalsGraphics It still wasn’t holding in my humble opinion😂