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Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

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In April 2023, beneath the towering shadow of world's tenth highest peak, a nightmare unfolded on Annapurna I, one of the deadliest mountains on Earth. Anurag Maloo, an Indian climber with a mission larger than summits, the goal was to advance awareness of the Sustainable Development Goals (SDGs) through his “Climbing for SDGs”, had fallen down into the crevasse. On April 17, while descending from Camp III, around 5,800 meters, Anurag slipped. In seconds, he disappeared into a deep crevasse, a fall of more than 300 meters into one of the most unforgiving places on the mountain. The ice swallowed him whole. Most believed he was gone. But hope refused to die. For two days, in perilous conditions, a daring international team launched a rescue mission like no other. Climbers Adam Bielecki and Mariusz Hatala from Poland joined forces with Nepali rescuers Chhepal Sherpa, Lakpa Nurbu Sherpa, Dawa Nurbu Sherpa, Lakpa Sherpa, and Tashi Sherpa. From base camp, coordination was led by Chhang Dawa Sherpa. On April 20, nearly 72 hours after the fall, they descended into the crevasse, a dark, suffocating shaft of snow and ice and found Anurag. He was unconscious, severely hypothermic, but alive. A miracle. The mountain had shown mercy. Anurag was carefully hauled out and was first airlifted to Pokhara, then flown to Kathmandu, where he received intensive care. Once stable, he was transferred to India for advanced medical treatment. Anurag’s rescue became a story not just of survival, but of teamwork, and belief that even in the deepest void, life can rise again. Today, Anurag’s battle continues. He lost all the fingertips on his right hand and undergone therapy to regain movement. His legs are recovering their strength after losing all muscle memory. Large skin grafts cover much of his right side, but his organs are miraculously intact. His spirit remains unbroken. From the depths of ice, Anurag returned, and now he climbs the steepest mountain of all: recovery. Video showing 🇵🇱 Adam Bielecki pulling off Anurag Maloo out of crevasse on Annapurna I (8091 m), 20.04.2023. ©: Adam Bielecki.