MetaHumanH

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MetaHumanH

MetaHumanH

@MetaHumanH

Beyond Human Health. 🧬 It's never too late to throw your finger up to the healthcare system. https://t.co/r8xvZF9mmI #MetaHumanH

Присоединился Kasım 2025
122 Подписки94 Подписчики
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MetaHumanH
MetaHumanH@MetaHumanH·
Secrets to life: Gratitude + Consistency. Be grateful for what you have—your spouse, your kids, every challenge you’ve beaten to get here. Consistency in diet = health. Consistency in exercise = strength. Consistency in work = success. To be a good person? Stay consistently grateful. Grateful for today, grateful for the grind, grateful for the life I get to live. 🥩 #Gratitude #Consistency #Carnivore #MAHA #MetaHumanH
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MetaHumanH
MetaHumanH@MetaHumanH·
@ketosavage Eat real food! Eat more meat, eggs and dairy!
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MetaHumanH ретвитнул
Robert Lufkin MD
Robert Lufkin MD@robertlufkinmd·
I saw this on a sugar packet from Sri Lanka. What do they know that we don't?
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🏈 emily🌲
🏈 emily🌲@emilyofeasttx·
yes, that’s 50 lbs on the bar. Talk nice to me.
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MetaHumanH
MetaHumanH@MetaHumanH·
Since I dont know how to teleport to the other side, yes I still have to open the door!
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MetaHumanH
MetaHumanH@MetaHumanH·
@WallStreetMav I hear California has lots of hospice centers! In fact I think most in the nation! Sometime 50+ centers at the same location. We got your list covered here in Cali!
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Wall Street Mav
Wall Street Mav@WallStreetMav·
Congress needs a hospice wing soon. 1. Nancy Pelosi - 85 2. Maxine Waters - 87 3. Bernie Sanders - 84 4. Mitch McConnell - 83 5. James Clyburn - 85 6. Angus King - 81 7. Chuck Grassley - 92 8. Hal Rogers - 88 9. James Risch - 82 10. Steny Hoyer - 86 Term limits?
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Robert Lufkin MD
Robert Lufkin MD@robertlufkinmd·
A new Cochrane review claims intermittent fasting "doesn't work." But it only measured weight loss - not insulin sensitivity, autophagy, inflammation, or gene expression. Here's what the science actually shows. In this video, I break down exactly what the Cochrane review measured, what it missed, and why the real science of fasting - insulin signaling, ketone production, NLRP3 inflammasome inhibition, autophagy activation, and longevity gene expression - tells a completely different story. youtu.be/UbL3zRnZMWw
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MetaHumanH
MetaHumanH@MetaHumanH·
@robertlufkinmd Awesome news! My wife and I go for early morning lifts 2 to 3 times a week!
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Robert Lufkin MD
Robert Lufkin MD@robertlufkinmd·
Morning Exercise Timing (ACC.26 / UMass / Fitbit) When you exercise matters almost as much as whether you exercise at all. A major new ACC study just proved it. As a medical school professor, I teach that exercise is the single most effective intervention for metabolic disease. But timing? That was always dismissed as irrelevant. New data from 14,489 people wearing Fitbit devices for a full year says otherwise. Morning exercisers (especially 7-8 AM) had: - 31% lower coronary artery disease - 30% lower Type 2 diabetes - 35% lower obesity rates - 18% lower blood pressure These results held AFTER controlling for total daily activity, sleep, income, smoking, and alcohol. This is circadian biology meeting metabolic timing. Your hormones, glucose regulation, and fat oxidation peak at different times. Morning activity syncs with these rhythms. Metabolic dysfunction cares when you move -- not just that you move. Full breakdown coming on the Health Longevity Secrets podcast. Source: acc.org/About-ACC/Pres… #ExerciseTiming #MetabolicHealth #HeartDisease #Longevity #CircadianRhythm
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MetaHumanH
MetaHumanH@MetaHumanH·
@luisomor Look protein bars and eggs! Eggcellent breakfast!
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LUIS
LUIS@luisomor·
Show me a better breakfast than this
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MetaHumanH
MetaHumanH@MetaHumanH·
@ZubyMusic Hope he kicked the devil in the balls on his way up to heaven! Truly a legend!
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⭕ Brock Pierson
⭕ Brock Pierson@brockpierson·
Is your profile picture really you?
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New Dawn 🥩
New Dawn 🥩@NewDawn7411·
Breakfast Stackers because I was in a hurry. Big hit with my family! I used No Sugar Added Beef Breakfast Sausage from @IndependenceArk (if you haven’t tried this…hands down the best sausage I’ve ever eaten-both beef and pork!!)
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MetaHumanH
MetaHumanH@MetaHumanH·
Running a carnivore cutting experiment: Reduced intake slightly, black coffee or bone broth + creatine pre-workout, fasted lifting 3x/week. Results so far: Dropped 10 lbs, down to 15% body fat... and getting stronger every session. No cardio, no misery, just meat, consistency, and fasting lifts. Carnivore cuts clean when you do it right. Who's tried fasted training on carnivore ? Drop your results below! 🥩💪 #Carnivore #Cutting #FastedTraining #MetaHumanH"
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Brian Wiley
Brian Wiley@BrianWiley_·
When I was 100 pounds overweight, I was told: “Eat less fat, avoid red meat, use smaller plates.” I lost 100 pounds and kept it off for 17 years… Eating meals like this where the fat & red meat barely fit on a larger plate.
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