DocBrown

@itzJuztThomas @CollinRugg Same. This is totally unprofessional and I would be extremely pissed.

@CollinRugg I'd be fucking shitting myself if my pilot was having an emotional breakdown over the PA

NEW: Spirit Airlines pilot delivers an emotional announcement after 43 years of being a pilot. “We got a notice from our union that we're gonna be ceasing operations at 3 AM Eastern Time today.” “Met a lot of friends along the way. Had some great conversations with some of you…” “I don't remember any of the bad times, just the good ones… 43 years and unfortunately, that's over.” “So thank you for your support over the years, so onward and upward, right? So God bless you all.”

@FeelGoodMovez This would be great if I could get in a deep squat without holding rings

13 Movements You Can Do in a Deep Squat 1.

@onlydubsX Drugs make you selfish

Seth Rogen explains why he doesn’t want children, saying it seems like a dark, stressful life with small moments of joy, adding how much he enjoys life without them 👀🤔 “You don’t need kids.” “The world won’t even be here in 30 years.”

@CryptoMikli Pretty privilege is astounding

Hallie Batchelder reveals how she got a free boob job “I really wanted to get my tits done because they looked really sad. I had gained weight, lost weight, and they looked really depressed. I was hooking up with this guy at the time, he was like this hedge fund owner, billionaire guy, and he was like, ‘I’ll pay for your tits.’ So he Venmo’d me like 12 grand or something. Him and his friend both split it, so they each had a tit or something” “I just pocketed that money and told my parents, ‘Listen, if I get my real estate license, will you pay for my tits?’ And they were like, ‘Of course.’ So these guys think they owe my tits, but really I just got my real estate license and my parents paid for the tits”

@schober222 @Bartek_Kamyk_ @ajmahler Heels should be down? This is all quad dominant?

Alright @Bartek_Kamyk_ @ajmahler Turned around and went back to the gym to do this Even though this morning was hamstrings and I had already left the gym, it was gonna bother me all weekend haha m You asked for 20 reps with a pause on hack squat with 3 plates per side Here’s 30 reps If that pause doesn’t satisfy your requirements, I’ll do it again next week with 4 plates per side Appreciate the challenge brothers!

@CamFkSchlittler Ouch

Today's Yankees lineup LFG🔥 #RepBX

@homegymcoop If only I didn’t have low basement ceilings. It’s a curse.

Rogue Fitness just released their new Monster Cave 2.0. • Starting price: ~$5,000+ (depending on configuration) • Built on the Rogue Monster Rack platform (3x3” 11-gauge steel, 1” hardware) • Made in the USA • Combines a fold-back rack with dual cable systems • Central rack can be configured as 2-post fold-away or full 4-post rack • Rack depth options: ~21.5”–41.5” (2-post) or 24”–30” (4-post) • Height options: 90” or 100” • Multiple cable options: – Weight stack slingers (up to ~300 lb stacks) – Dual Rogue CT-1 Cable Tower towers – Or CT-1 + lat pulldown/low row combo • Enables full cable crossover + single-arm cable work • Integrated storage system: shelves, rack storage panels, barbell + plate storage • Compatible with Monster attachments (lever arms, safeties, etc.) • Fold-back design creates additional space when not in use • Laser-cut holes (2” spacing) with numbered uprights Rogue on the Monster Cave: “The Monster Cave 2.0 brings strength training, cable work, and storage into a single, cohesive system."

@DeanTTraining Hey @DeanTTraining for someone who struggles pressing and is lifting solely for health and appearance what do you think of using a slingshot? It really helps my shoulders but should it used constantly or as a training tool?

If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!

@bryk_squuaadd Hard shit man, nice work. Pressing is my weakest movement.

@bryk_squuaadd I wish I was short. No offense

Repped out the 90s x 22 today While I train mostly in the 1-5 range on the comp lifts.. I’ll still occasionally ramp up the rep range on some of my accessories for conditioning and work capacity purposes. I’m a big believer that you do have to be in great shape to reach your full strength potential

@YFIHQ Brain Cashman is drooling rn

"Lets go Big Pookie!"

@WallStreetApes Look I know shit is fucked up out there. But the young generation complaining about broke don’t understand their spending. My daughters will spend 200-300 month on Starbucks. 7.50-$10 a day on “drinks”. They really think we did the same thing and it’s just unfair.

Starbucks CEO defends a cup of coffee costing $9 He says the customers needs to just not think about it as a $9 cup of coffee, you’re paying for the “experience” of getting a Starbucks coffee “In some cases a $9 experience does feel like you're splurging, and then what that means is we have to make it worthwhile.” He says Starbucks customers “want to have a special experience and regardless of what your income level is, in some cases, a $9 experience does feel like you're splurging — well, this is a really affordable premium experience” How out of touch could a person possibly be…

@DeanTTraining Any tips? I assume you use protien powder, trying to decide what flavors to use and what brand, probably ON. Or do you just do fruit and cookies n shit?

@EmmitDocBrown I just made them myself with experimentation

I received several requests for this so here we go… The 12 GREATEST food/drink/diet HACKS in the history of Hacks: (You’re going to want to BOOKMARK this post for later) 1. Ninja Creamis 2. Greek Yogurt 3. 96/4 Ground Beef 4. Diet/Zero Sugar Sodas 5. Air Fried Potatoes 6. Costco Chipotle Chicken 7. Just Bare / Kirkland / Real Good Breaded Chicken 8. Lean Stix / Chomps 9. Gatorade + Vanilla Protein Powder + Blender Bottle (for morning workout enthusiasts) 10. Mission Carb Balance Tortillas 11. G Hughes Sauces (and other low calorie sauces) 12. Low Calorie Burger Buns I put 12 because those are what came to mind straight away Definitely forgot a hack or 2 or 3…. Drop any you’d like to add below!

@BasebaIlKing Well the majority of us feel bad he has to exist in a timeline with Brian Cashman.

Aaron Judge is on pace to win AL MVP for the THIRD year in a row, he’s on pace to hit 60+ home runs, but he only has 36% odds to do it. I feel so bad that he has to exist in the same timeline as Ohtani 😂

@DeanTTraining Puny man with puny arms

If you are a MAN and acquiring a set of Jacked Arms is your main goal…you should be doing SOMETHING like this: • 2-3 sets of Seated Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support 72-96 hours later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support 72-96 hours later….repeat the cycle Notes in post below!

@DeanTTraining My 2nd set always feels easier than the first at same weight. Like I adapt. It’s the 3rd and 4th that he tough or a rep drops off for me

“I did 3 sets…I got 8 reps on the first, 7 reps on the second, and 5 reps on the third” vs. “I did 3 sets…I got 10 reps on the first, second, and third set!” IYKYK

@CheckmateSoon @iboprof @DeanTTraining Yea could be you’re just pushing too much weight. Just because you can do it doesn’t mean you should especially if there’s pain. Mobility work sucks but it’s imperative. Try split squats. All I know is my knee pain is basically down to weak surrounding muscles that I didn’t train

@EmmitDocBrown @iboprof @DeanTTraining I’m only 5’9 so not tall. I may have weak quad and glutes but my ankle flexibility is very good already. Would you suggest working on isolating my quads, glutes, and external rotation first before focusing on leg press?

The exercise I see BUTCHERED most often in the gym is Leg Press Video 1 is how 99% of people do it Video 2 is how it SHOULD be done

@DeanTTraining Well most aren’t using machine where they have the safety of pushing that hard. I’m a 1 RIR guy cause I’m alone in my basement. Rarely I go to absolute final final rep. It does bother me but I’m doing what I can. Need to get rubber hex DB from 90–? So I can drop them.

Most people that go to the gym have never even come CLOSE to reaching the point in a set that they’d be forced to work THIS HARD to complete a rep Most don’t even get WITHIN 5 REPS of this tbh This is legit the # 1 reason most people that go to the gym NEVER look ANY DIFFERENT

@paperssil Natty

what’s this body type called?