Goku
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@ProjectGokuu
The Healthiest Version Of You Starts Here | Sharing Unconventional Health Insights You Won't Find Anywhere Else On X
Dr. Roger Seheult just revealed one of the biggest studies on sunlight. A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun? — Dr. Roger Seheult (@RogerSeheult) on Steven Bartlett’s (@StevenBartlett) DOAC podcast
A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — @davidasinclair
If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.
Dr. Annette Bosworth's patient ate nothing but sardines for 100 days straight. It was a controlled experiment. Bloodwork was tested before and after - vitamin D, arsenic, selenium, mercury etc. Everything monitored. The results were stunning. • She shed more weight. • Her skin looked 20 years younger. • Her vitamin D jumped from the 30s to 108 without taking a single supplement. • Her body could finally absorb it because her insulin dropped low enough to release fat-stored nutrients. But the most powerful benefits weren't just physical. After years of eating to numb emotional pain, she finally faced this and fixed her relationship with food. Everyone's worried about arsenic poisoning and mercury toxicity from sardines. But she proved otherwise: • No toxicity • No arsenic spike • No mercury issues • No selenium uptick She wrote to Dr. Bosworth: "I don't think I've ever had the best day of my life. But for the first time, I feel like I have the freedom to find it." One food. 100 days. A different person walked out the other side. Tomorrow, I'll share a military case study where soldiers on a ketogenic diet had 50% more power than their counterparts after 18 months. — Dr. Annette Boz on Steven Bartlett's (@StevenBartlett) DOAC podcast.
Dr. Roger Seheult just revealed one of the biggest studies on sunlight. A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun? — Dr. Roger Seheult (@RogerSeheult) on Steven Bartlett’s (@StevenBartlett) DOAC podcast
Dr. Roger Seheult just revealed one of the biggest studies on sunlight. A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun? — Dr. Roger Seheult (@RogerSeheult) on Steven Bartlett’s (@StevenBartlett) DOAC podcast
Dr. Roger Seheult just revealed one of the biggest studies on sunlight. A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun? — Dr. Roger Seheult (@RogerSeheult) on Steven Bartlett’s (@StevenBartlett) DOAC podcast
Dr. Annette Bosworth's patient ate nothing but sardines for 100 days straight. It was a controlled experiment. Bloodwork was tested before and after - vitamin D, arsenic, selenium, mercury etc. Everything monitored. The results were stunning. • She shed more weight. • Her skin looked 20 years younger. • Her vitamin D jumped from the 30s to 108 without taking a single supplement. • Her body could finally absorb it because her insulin dropped low enough to release fat-stored nutrients. But the most powerful benefits weren't just physical. After years of eating to numb emotional pain, she finally faced this and fixed her relationship with food. Everyone's worried about arsenic poisoning and mercury toxicity from sardines. But she proved otherwise: • No toxicity • No arsenic spike • No mercury issues • No selenium uptick She wrote to Dr. Bosworth: "I don't think I've ever had the best day of my life. But for the first time, I feel like I have the freedom to find it." One food. 100 days. A different person walked out the other side. Tomorrow, I'll share a military case study where soldiers on a ketogenic diet had 50% more power than their counterparts after 18 months. — Dr. Annette Boz on Steven Bartlett's (@StevenBartlett) DOAC podcast.
