Alys

@bensaint @4Lilyfoundation Completed next stage of my #AlysThamesTrot to Tower Bridge last weekend so 10m left to barrier and then we trot together 👊👍😀

@alysmathew @4Lilyfoundation Ah thanks!

200.7 miles run between May and September - over £1600 raised - all for an amazing cause @4Lilyfoundation #MyMitoMiles is done!

Another swimming pool in trouble & likely to close if not supported😥. Many a tough but satisfying training session done here during lunch break & wld love to return when WFH ceases. Save St George's Pool - Sign the Petition! chng.it/ZZjkJRJS via @UKChange

@x7xnatx7x Huge huge congratulations Nat 🤩 Hope you are all doing well& keep healthy xx

Our little Lady is 2 weeks old today, after surprising us 4 weeks early on Mother’s Day, best gift ever 💝

We’re giving NHS staff 25% off to say thank you. If you work for the NHS, or know someone that does, find out more here: just-eat.co.uk/nhs 💚

@bensaint @LLHalf @4Lilyfoundation Fastest just got faster!! 👊👊 On track to go sub2😉....when you do will double the dosh x

Fastest 5k & more with @alysmathew along the Thames today...but still more families find out their kids have mitochondrial disease & there’s no cure. Help me get round the @LLHalf for @4Lilyfoundation justgiving.com/fundraising/be…

@headlinepg Love these Coxes Orange Pippin apples at #Foodmadegood awards! #TheLostOrchard

A totally different type of race, also one where I went in with no expectations other than I was going to get muddy ☑️, HR would be high☑️☑️ and it was going to be an adventure☑️☑️☑️. Loved my first ever #cyclocross… instagram.com/p/B3DO4j4ADyM/…

Exploring Nice over last few days #notredamedenice #placemassena #operadenice #fountainofthesun #apollo instagram.com/p/B2SbbD4ggjH/…

Not quite the race I'd hoped for at #ironmanworldchampionship but c'est la vie. Head said go, legs said no 🙄😬😵 I'm nothing if not consistent though, another 8th AG place this year....(1st🇬🇧in AG home, 15th 🇬🇧overall… instagram.com/p/B2PT08iA1bF/…

@Stuhezza @method_tri @maxcurle1 🤣 next time!! ...and thank you

@alysmathew @method_tri @maxcurle1 Good luck mate, let me know if you need me to hop on a plane and pace you through this

Almost a year in build up culminating in 5 days time racing at #ironmanworldchampionship in #Nice. Final prep done; essential hot pink nails,✔️ body and mind fixed by long suffering @method_tri✔️ @maxcurle1… instagram.com/p/B17JVXZgOpZ/…

@method_tri Will tell you how 'simples' ....or not...it was tomorrow!

@alysmathew Meh, Dont drown, sit on your bum and turn you legs then a littls sight seeing jog. Simples 👏🏻 😊

Yesterday was spent recce the #ironmanworldchampionship bike course and plenty of absolutely stunning scenery to keep your mind off the hilly, hot, humid conditions! It's going to be a tough one but it's going to be… instagram.com/p/B2BOjpVgIwl/…

T minus 1 day 😬 in this beautiful city #ironmanworldchampionship #triathlon #countdowntonice instagram.com/p/B2EH5u1AYSd/…

Panic swimskin buying!#orcaswimwear better make me glide through the water on Saturday🤞👊🏊#IM703WC #muchcheaperthanattheexpo instagram.com/p/B2CbrZyA8tc/…

@bensaint @method_tri @maxcurle1 Thanks Ben 🙏🤞🤞

@alysmathew @method_tri @maxcurle1 Good luck Alys!

Views even better in person 😊 Sea or pool swim...or both to recover?! the tough decisions that need to be made today #thatswhytheypaymethebigbucks 😂 #lifeisbetterbythesea #countdowntoIM703Nice @ Cannes instagram.com/p/B18jfjVA4KD/…

Finally got through on this no (thx for advice) but cant fly home until 2 days later😬🙄That's going to be a fun convo with the boss.... @British_Airways you have been a complete shambles #bastrike

@British_Airways Cancelled flights due to industrial action not ideal but NO excuse for poor preparation to manage; rebooking system doesn't work & you're not answering phones. Complete customer service fail #BritishAirways #bastrike #sorryworkcantgethome