Daliman- bottom 2.6% OF

Who's the REAL mystic?

@Jews4Ye24 I don't think I care to wait another 22 months for the answer to anything you have to say anyway.

@RightWingJerry Near as I can tell it wasn't rigged, although it certainly looks like Joshua took it easy on him for much of the fight. Barely made any effort at all to take him out in the fifth round when he had Paul reeling.

People will do absolutely anything to justify their own absurd conspiracy theories instead of just admitting they were wrong. Jake Paul went 6 rounds with Anthony Joshua, plain and simple. Rigged fights don’t end with broken jaws and teeth

I bet Ank wishes he grappled more now instead of showing he could stand and bang with him

@skinner000 @kdubbsy @misraetel Some people like high rep ranges

@kdubbsy @misraetel That's probably very true. But outside of the injury risk, why waste the time and energy trying to Lift lighter weight to the point of failure. Proper form should decrease that injury risk as well.

Some folks today think that sets of 3-6 reps grow muscle better than sets of 6-15 reps. In order to believe this, you have to ignore the consensus of nearly ALL exercise science evidence. It has been long confirmed and re-confirmed that sets of 5-30 reps cause roughly equivalent gains, so long as they're within 3-4 reps of failure.

@DeanTTraining @zachary135791 Except there isn't a one-size-fits-all way of training.

@daliman13 @zachary135791 Or…picture this: It’ll help them to realize there’s a better way of going about it

If you’re at the gym and you manage to do 4 or 5 sets of a single exercise in a single session, here’s what you’re going to want to do next: - locate the locker room - go to the sinks - splash some cold water on your face - look yourself in yourself in the eyes and say aloud “what the fuck was I doing the first 2-3 sets???” - never do that dumb shit again

@zachary135791 @DeanTTraining Sure, and all I was doing was pointing out his hyperbole. If someone is trying to max out their squat, bench, etc and are inexperienced and have been doing the 5x5 or something similar they might think they're doing it wrong because of Dean saying that.

@daliman13 @DeanTTraining He’s being hyperbolic to prove what is a good point Diminishing returns Would be better to do a different exercise and bias a different muscle region

@zachary135791 @DeanTTraining It is not accurate to effectively state that doing more than three sets of anyone exercise is wasting your time. But yes, he puts out lots of great information.

@daliman13 @DeanTTraining He does. Better than almost anyone.

@zachary135791 @DeanTTraining Actually, I do. I eat a metric f*** ton of low-fat Greek yogurt every week because of Dean. I just want him to put out accurate information as well.

@DeanTTraining @daliman13 People don’t realize just how elite the info you’re putting out is Dean Good shit

@DeanTTraining Also, as you well know, if someone is training specifically for one type of lift, for a competition or something, of course three sets isn't enough. So your statement, while pithy and blasé, is incorrect in multiple forms. At least say your statement only applies to hypertrophy.

@DeanTTraining Telling people that four or five sets is stupid and redundant is also shifting the argument. I realize you are trying to be provocative, and I have actually learned a lot from your posts and applied much from them, but there's no reason to some people's training regimen.

@printxbt @zackvoell How exactly did Democrats incite this violence?

@zackvoell Breaking: Democrats Condemn Violence They Incited

a lot of you don't seem to understand how FUCKING INSANE it is that these people feel comfortable saying "hmm well he said something i disagree with and now he's dead so lol whatever man" these absolute non-human cretin have NO place in society and unemployment is only the start

@piersmorgan He donated to Trump, dipshit

Charlie Kirk’s assassin Tyler Robinson, 22, killed him because he hated his opinions and thought he was a fascist. Yet ironically, HE was the fascist, killing someone to silence their opposing views. The woke left love to say ‘speech is violent.’ It’s not - violence is.

@DeanTTraining What do you suspect is more effective? Five sets of hack squats Or two sets of hack squats and no sets of leg extensions because you hate leg extensions but love doing hack squats? Also, hack squats alone pretty easily.

@daliman13 What do you suspect is more effective: 2 sets of hack squats + 3 sets of leg extensions Or Just 5 sets of 1 of these exercises ?

Had this kid not been blabbing constantly and had his father turn him in, they never would have found him. All this talk about military precision and it was just a random 22-year-old dude with some gun experience.

These guys act tough, but they are softer than baby shit.

@art_is_found Nobody wanted to put you in a camp, dude.

You wanted me put into a camp for refusing a state mandated flu vaccine.

@CharlotteCGill Anyone that uses the term woke is far right.

STOP CALLING NORMAL PEOPLE FAR RIGHT

@MMAJOEYC Other than the fact that nobody said this guy would wreck Jon Jones, this is light sparring at best, perhaps you should take those first three letters off your screen name because you don't seem to know much about MMA.

This is the dude people acted like would wreck Jon Jones. 1-1 against Blaydes, title shot off a Tybura win & getting taken down by kickboxers

@lllliatttt Yes, angels typically do say trans and gay people should be stoned to death.

i’m an israeli artist and this is my art