eliterecomp

Working on further hair-loss and regrowth. Probably started wrong but this is the full stack for 30 days now. Redlight and AHK-CU were the beginning. Monthly monitoring of Labs. How does this stack?

@SirBarefoot Ha. Costco is basically a UN meeting with a hot dog stand. Not sure what the real number is but the parking lot alone is a cultural experience 😂

I made it 9 steps into a Costco today before I heard a conversation in a foreign language...the real number has to be 50+ million

Everyone's talking about the weight loss numbers on CagriSema. Fine. But the amylin mechanism is doing the real work — appetite, gastric emptying, metabolic risk. One compound, three pathways. This isn't a GLP-1 upgrade. It's a different class entirely. 👀

@JackKrucial Been guilty of this. Protocol, gym, work, repeat. Somewhere along the way the hobbies quietly disappeared and I didn't notice until things felt flat. Not everything needs a purpose beyond enjoyment. ROI obsession is a trap dressed up as discipline. 😬

The first thing guys will stop is pursuing hobbies. So they become the guy who runs a business and goes to the gym. Overtime this makes you batshit boring. Not everything you do in life has to have direct ROI to making money money. Lame approach to life.

@PaulChek My Apple Watch Ultra, CGM, and HRV data have taught me more about my body in 12 months than 20 years of 'listening to it.' Maybe the problem is most people aren't using them right — not that the tools are the issue. 🤷

Wearables aren't teaching you to know yourself. They're replacing the awareness you should already have, and they're doing it while slowly draining your vitality. Your body is already telling you what you need. Learn to listen to it. Be conscious. Have an intimate, loving relationship with yourself. Free yourself from the trickery and gadgetry. Love and chi, - Paul 🎥 Originally video Andrew Kaufman

@ParrishLiz Lifespan without healthspan is just a longer decline. The compounds targeting the actual biology — MOTS-c, SS-31, NAD+, peptide stacks — are already doing this. The research is catching up to what people in this space have been running for years. Not theory. Living it.

A recent Aging-US editorial argues that the future of public health will require combining prevention, clinical care, and therapies that target the biology of aging to extend not only lifespan, but also healthspan, resilience, and quality of life in aging populations. news-medical.net/news/20260520/…

@Iceman_Hof Simple ≠ easy. Intentional breathing is one of those boring tools that actually moves the needle on recovery and HRV. Just not as exciting as a peptide stack so nobody talks about it. 😂

Can it really be so simple? Just breathing deeply? Is that it? The answer, friends, is yes. You’ve been breathing since the moment of your birth, but with what intention? With what purpose? When we change the paradigm and truly embrace the breath as inspiration, as dictionaries seek to define it, then we open ourselves up to the possibility of change. It’s as simple as that. Experience it for yourself. Tomorrow @5pm CEST, I’m personally guiding you through a powerful breathing session. Save your free spot: ow.ly/katB50Z7tRX

@theholisticnick Subscribed. The gut piece is one I don't talk about enough — especially on a GLP-1 stack where motility and digestion are already getting shifted. Curious what your take is on the microbiome side. 👀

Free weekly emails on actually fixing gut issues. What works, what doesn't, what to consider. 👇 newsletter.theholisticnick.com/?utm_source=tw…

Protocols that work aren't cookie cutter. Two people with the same core issue can have some overlap in what they need, but the right approach for each can look completely different. Because the factors involved are different. A helpful shift is moving away from matching symptoms to treatments, and instead matching the actual underlying issue and mechanisms involved to the treatment.

@realgorillamind 👀 watching this one. Curious if it's a recovery angle or something new entirely. Drop the details when it's ready — I'll be waiting.

Keep your eyes on the coolers 👀🦍🧠⚡️ ️ Big announcement coming in the next few weeks about something we’ve been working on for a while now. This will be a huge step for us in expanding our retail presence and getting The Most Efficacious Energy Drink in a convenience store near you. Appreciate everyone supporting the brand and helping us continue to grow. Excited to share more soon🤝

@No_Curve @JasonXinTX I struggle with that process of EOD with Reta, it's designed for once weekly. I've done twice a week and went back to once a week. Wife had that same issue though and spend a few weeks at just 1mg twice a week until she got "in the groove". But it is "doing its job" right?

@JasonXinTX Try 1mg eod instead

This Reta is so strong I can barely get down 1200 calories and 160g of protein a day. And I’m only on 4mg! I’m gonna have to get a feeding tube at this rate.

@No_Curve chest flys and incline bench work well for me

Hey gym bros… I know were nit picking here but how do you effectively build the upper inner chest? This is the hardest area to target for me 😅

@Devsthetix sometimes I just like to work out alone, earbuds in music jammin', no one to critique my form.

Respect the ones who train alone. No gym buddy no audience. Just discipline and fire.

@Marco_bartender That IGF-1 agonist combo is going to be interesting. I run IGF-1 LR3 (but not for the past month).. I will have to do some testing and addi it back and see what happens to my glucose. Watching the data closely 👀

@eliterecomp There is a 4th compound on the way Same as Reta plus an IGF-1 agonist. Im personally hesitant on this one, just the mix of having both a glucogon agonist combined with an IGF-1 agonist gives me pause on what it can do to a person's blood sugar. But am very interested to see

MOTS-c doesn't get nearly enough attention. Mitochondrial peptide. 3mg Mon–Fri. 6 months running it alongside SS-31 and NAD+. The compounding effect across those three pathways is real — not theory, living it.... Most doctors haven't heard of it. This community is years ahead. 🤷

@EvolvePeptides Exactly. Appetite suppression gets all the headlines but the glucagon piece is doing the real metabolic work. Hepatic fat drops, energy expenditure goes up — that's not just weight loss, that's a different mechanism entirely.

@eliterecomp people underrate the glucagon arm . everyone ranks these on appetite suppression but the energy expenditure and hepatic fat angle shows real separation

GLP-1 Showdown 🧵 Semaglutide vs. Tirzepatide vs. Retatrutide Three compounds. Three different levels of firepower. If you're confused about which is right for you — this is the thread. 👇

Hims just dropped $1.15B on Eucalyptus. Translation: GLP-1 and peptide access is going global and the big players are finally paying attention. Telehealth + compounding + real protocols under one roof is the play. The question is whether clinical quality follows the scale or gets diluted by it. Watching closely. 👀

@J_Schwanee @apeptideplug @BowTiedHRT Solid stack. The tightness vs soreness distinction is real — that's tissue remodeling not breakdown. Lifts going heavier on Reta + TRT means the recomp effect is working.

I thought it was too but @BowTiedHRT and some others said they’ve seen them be pretty good synergists of one another so I sent it. Pumps are great, recovery is on point. I get sore but it’s really more of a tightness. Lifts have gotten heavier. Im running it with reta, trt (200mg split into 2 doses), mots-c 5mg twice a week, bpc/tb 500mcg 7 days a week since I’m still just a few months post up from a few cervical operations. Neck has ever felt better on too of it so I would say I’m a fan! I mean not for me… for my research rat, obviously.

I saw a clinical trial that said subjects receiving CJC-1295 showed GH levels elevated for up to 6 days after a single injection. Nuts. That's when I realized how different some of these compounds are from what most people assume. pmc.ncbi.nlm.nih.gov/articles/PMC27…

Foam rolling getting some research love finally. The real-world impact on trigger points is something you feel fast. My PT person about 10 years ago sold me on the foam roller, I use it nearly daily to help stretch my hammies, my neck/back and arms. Many great uses and glad too see research and other data on it.

Das, R., Shukla, A. ., Jhajharia, B. ., & Ciocan, C. V. . (2025). Effect of self-myofascial release on latent myofascial trigger points in physically active male individuals. Journal of Human Sport and Exercise, 20(4), 1101-1111. doi.org/10.55860/e1d25…

@rahulmodifit Had another thought too on Cag..... it's great for cycling off Reta. I've used it to supplement Reta too on those days I need extra help. Have a friend using Cag now to ween off Reta.

my cagrilintide came in the mail today 🤟🏽 perfect timing because as I’ve been increasing my daily expenditure on this cut my appetite is going through the roof, especially at night. I’m still taking reta 3mg a week as well going to be starting at 250 mcg twice a week wish me luck 🫡

Noticed the same thing with some on Reta. The dopamine loop stuff — alcohol usage drop, addictive things drop — just loses its grip. Didn't expect that side effect but honestly one of the better ones. More signal, less noise. Real priorities fill the space naturally... Now, I've seen some negatives in people, I've seen them give ZERO F's for their relationships that should matter, this is something to pay attention to and needs more research/data.

Like I’ve posted before, Reta can kill dopamine-driven activities. That’s been my experience. The ones where you are glued for no other reason than some company figured out how to hijack your brain and get you addicted. The high-priority but low time preference activities are still extremely enjoyable and motivating. Wife over side chick type of shift. Steak over McCalories. Baseline energy up, afternoon naps down.

@isaac_oyerinde Haha same energy some mornings but usually from a lack of recovery/sleep. Push through it — the mental satisfaction after is underrated. Body tired, mind quiet. That's a win 😂

Early morning exercise ✅️ I wan d!e😭😭🥲