Marcus Holmberg

🚨 Luis Enrique on Kylian Mbappé: 🗣️ Enrique: “I had many conversations with him at Paris Saint-Germain. I told him that being a great player is not just about scoring goals — it’s about defending, sacrificing, and setting the example for the rest of the team. A true leader runs first, presses first, and works harder than anyone else.” “I tried to make him understand that even as a forward, defending is part of your responsibility in modern football. But he didn’t listen. He always wanted to do things on his own terms, his own way.” “You cannot lead a team if you don’t serve the team. Leadership is not power — it’s responsibility.” “And football, in the end, always tells the truth… After he left, the group became stronger, more united, more committed. We finally won the UEFA Champions League — the trophy the club had been chasing for so many years.” “No player is bigger than the collective.”

When you finally have the money to take that dream trip.

Surgery for IPMN 🍇 Survival supports EXTREME selection 👥 2.2k resection 🌍 61% upfront 👼 63% LGD ➡️ 5year OS 97% 🧐 Survival benefit or overtreatment ?! onlinelibrary.wiley.com/doi/10.1002/ue… in @UEGJournal @my_ueg

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Many years of TrainingPeaks data from top cyclists I have worked with show a consistent pattern: ~40–60% of the best 5, 10 and 20 min power outputs were achieved during training in individually prescribed HIIT sessions ~40–60% occur during races. In simple terms: -Zone 2 builds the mitochondrial engine. -HIIT adds the glycolytic turbo. Both bioenergetic stimuli must coexist in a training plan of competitive and recreational athletes. No engine ➡️ the turbo blows up. This is why the Zone 2 vs HIIT debate is futile. It was never either/or. If you want a deeper explanation: 👇 inigosanmillan.substack.com/p/zone-2-vs-hi…

For decades, peer review has been treated as the gold standard of scientific validation. Yet many scientists know the reality: the system is far from perfect. Peer review is broken and sometimes even corrupted. The process can be slow, inconsistent, and vulnerable to bias. Reviewers are sometimes asked to judge work outside their true expertise. In other cases, they may be evaluating ideas that challenge the very paradigm in which they were trained. And occasionally, reviewers are simply competitors. Ironically, the most prestigious journals can also be the most conservative. Truly new ideas are often met with skepticism, while safer work that fits the current narrative moves more easily through the system. Increasingly, papers are judged less by the originality of the idea and more by the volume of data, the sophistication of statistics, and the beauty of the figures. Science risks becoming data-rich but idea-poor. But there is an important reality to remember: journals do not ultimately decide the impact of scientific work. Impact is decided later, by the community. By the scientists who read it, test it, debate it, and cite it. In the end, citations and ideas determine the legacy of a paper, not the impact factor of the journal that first published it. Science has always advanced by questioning assumptions. Perhaps it is time we also question the system that filters scientific ideas.

Unreal numbers 👀⚡️ "JPMorgan estimates that, had Germany not phased out nuclear power, the country would have generated 50% less electricity from fossil fuels and 84% less electricity from natural gas in 2024. Electricity prices in Germany would have been around 25% lower, and the country would have imported half as much electricity.."

@AlexanderSoros Because we want Iran to be an open and inclusive democracy whose government is accountable to its people. Remember? Ring a bell? @OpenSociety

Why aren’t more Europeans standing up to an illegal war! Same with Canada! They make nice speeches at conferences, but do little. Spain is becoming the leader of the free world!

“Dad, was Nadal actually as good as they say?” “Son, he defeated peak Federer at Wimbledon. Beat prime Djokovic in two USO finals. Olympic Gold in his first try. Won AO from 0-2 down at 36... he was the best.” “Wow! But that's all on grass & HC. Was he not that good on clay?”

@crismartinj A mi, “reemplazar a gente”, me suena a facha pura y dura, y mira quién lo dice.

La exministra de Igualdad y eurodiputada de Podemos, Irene Montero, quiere reemplazar a tu hijo, a tu marido, a tu padre, a tu novio, a tu hermano... A todos, menos a los sinvergüenzas con los que ella se relaciona. Más claro no te lo puede decir.

@Mr_Jones_k 1. Desde Suecia 2. A mi, “reemplazar a gente”, me suena a facha pura y dura, y mira quién lo dice. Isn’t it ironic??

Eres de fuera de España? Ayúdame a resolver una duda: 1- Desde qué país ves este Post? 2- Qué sensación te genera Irene Montero? Aquí es una figura muy despreciada, pero tengo curiosidad por saber cómo se le ve desde fuera. Explayaos y dad RT para que más gente de tu país opine

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Ten steps towards better perioperative intravenous fluid therapy ➡️ doi.org/10.1093/bjs/zn… 💧 IV fluids are drugs — both deficit and overload worsen outcomes, yet perioperative prescribing is often overlooked and delegated to juniors 🩺 The paper stresses ABCDE assessment and clear indication (resuscitation, replacement, maintenance), plus better pre-op hydration with “SipTilSend” ⚖️ Intraoperatively, it advocates balanced crystalloids over 0.9% saline, low-rate background infusions, and goal-directed boluses to avoid salt–water overload 🩸 For bleeding, early 1:1:1 blood product transfusion is advised 🥤 Post-op care focuses on tailored maintenance (≤2–2.5 L/day), early oral intake, and aiming for near-zero or negative fluid balance to reduce complications Work by Michael Ess, Dileep N Lobo @DL08OMD #SoMe4Surgery #MedTwitter #SurgEd #Surgery @RCPSGTrainees @aecirujanos @SEIQuirurgica @iss_sic #MedicalTechniques @BJSAcademy @young_bjs @BJSOpen @des_winter @evanscolorectal @robhinchliffe1 @bplwijn @MalinASund @nfmkok @TejedorPat @paulo_sutt @PVaughanShaw @JJEarnshaw @juliomayol @ksoreide #some4hpb #some4tpl @DPCG_official @pancreatitis_nl @PancreasClub #PancreasClub2023 #PancreaticCancer #Pancreatitis #HCC @PanCAN#PanCANawareness @EurPancClub @P_C_E_ @dice_europe #PancreaticCancer#cholangiocarcinoma #colorectalsurgery #StepUp4CRC @FightCRC @ACPGBI #ERAS @dice_europe #Crohn #proctology @Dukes_Club @ACPGBI_EduTrain @AECP_FAECP @PelvExGroup @escp_tweets @YouESCP #TeachMeColoproctology #Some4COLoprocto

I’m proud of this one. I brought a solar telescope to Florida to capture a Falcon 9 rocket launch transiting the sun. While these have been captured before, never with the details of the sun’s chromosphere, which makes this one the first! See the video or get the print below 👇

Champions League football returns ✨ #UCL

We reached a record today! 📣 Over 3,000 Palestinian women received aid at two women's only distributions. These special distributions ensure women and children can safely and directly access urgently needed food. Here's what we provided: 🧵

@raarts @1000Frolly The proxies Carbon-14 and Beryllium-10 are inversely correlated to solar activity. High solar activity deflect cosmic rays which leads to lower 14C and 10Be production. Conversely, low solar activity allows more cosmic rays to reach earth, increasing 14C and 10Be levels.

@1000Frolly How do we know the number of sunspots 7000 year ago, is there a proxy for that?

Solar Activity hits a GRAND MAXIMUM, so enormously high, it's not been seen at this level for 11,000 years. Could this have caused the Earth to warm up a bit?

The jaw-dropping quantity of energy and resources required to construct just a single wind turbine. But let's keep pretending these expensive, inefficient, bird and bat slaying monstrosities are "green" and "environmentally-friendly".

@garyalsmith 110m pole vaulting

Well, this was awkward. 🇺🇸 Chris Robinson had to deal with his privates constantly coming out of their holder at today's 400m hurdles in Ostrava. Clearly slowed him down a bit — but he still won in a SB of 48.05! Competition wasn't stiff, obvz.