James Cutlan รีทวีตแล้ว
James Cutlan
1.2K posts
James Cutlan
@jamescutlan87
Cornwall AC / St Austell Athletes / The RunLab 🩵 Race : 5k 16:36 : 10k 32:59 : HM 73:03 : M 2:39:01
เข้าร่วม Ağustos 2023
245 กำลังติดตาม243 ผู้ติดตาม
James Cutlan รีทวีตแล้ว
It's crazy how much junk health advice there is, when most of it comes down to simple things:
1. Exercise regularly
2. Sleep
3. Eat mostly real foods
4. Don't smoke
5. Have friends
6. Pursue something meaningful
7. Don't drink too much
8. Get off your phone
9. Spend time outside
English
James Cutlan รีทวีตแล้ว
It's 72 years to the day since Roger Bannister became the first ever person to run a sub-four-minute mile 🏃
He ran 3:59.4 and was paced by Chris Brasher and Chris Chataway at Iffley Road in Oxford.
The mile world record has since been lowered on 18 occasions, with Hicham El Guerrouj holding the current mark of 3:43.13.
English
James Cutlan รีทวีตแล้ว
🗓️: Friday 1st May
📍: @StBlazeyAFC
🕰️: 5pm start
BLUE v RED (6pm)
Kids entertainment (Face painting/Disco)
Music
Food & Drink
#Imerys fundraising for Children's Hospice South West. Check out our @JustGiving page and please donate if you can #JustGiving justgiving.com/page/imerys-ch…
English
James Cutlan รีทวีตแล้ว
Most would struggle to hold it for 400m I know that I can’t
David Dack@DavidDack
I don’t think people really get how different elite marathoners are. A sub-2 marathon is 4:34 pace… for the full 26.2 miles. Most runners could train for years and still not hold that pace for a 10K, let alone a marathon. At that level, it’s not just discipline anymore. It’s talent, genetics, years of training, insane pain tolerance, perfect execution… and honestly, bodies that seem built for this in a way the rest of us just aren’t. Different game entirely.
English
James Cutlan รีทวีตแล้ว
Nike spent millions on “Breaking2,” an attempt to break the 2 hour marathon by Eliud Kipchoge.
Kipchoge did it in Nikes in 2019, but it was with lazers and pacemakers. It didn’t count.
Today, 2 men do it officially. Both in adidas. The hits keep coming.
English
James Cutlan รีทวีตแล้ว
James Cutlan รีทวีตแล้ว
@Marathon_Mcr : DNF 🙂
.
Mishap at mile 4-5 causing my ankle to buckle put this to bed. Just before mile 7, pulled the plug. Hard one to take after such a great block of training. Sensible head
.
Gutted but that’s running. Move onto the next. Thanks to everyone who messaged 🫱🏻🫲🏼
English
That was not a stress 😮💨
.
Parades causing mischief on the tramline services. Got the number though from @EnglandAthletic. Time to relax and eat 😂
.
@Marathon_Mcr #JogSlowRaceFast #UkRunChat 🏴
English
James Cutlan รีทวีตแล้ว
🚧Under 24 hours to go!🚧
We're getting Manchester ready for you👇
English
James Cutlan รีทวีตแล้ว
FIVE DAYS TO GO! 🙌 Drop an emoji in the comments that sums up how you’re feeling knowing 26.2 miles awaits THIS Sunday👇
English
James Cutlan รีทวีตแล้ว
How should you Taper or Peak?
Why the research doesn't align with what actual elite runners do...the difference between tapering and sharpening, and so much more.
A new video deep dive on Youtube: @ SteveMagness
Link below:
English
@jamescutlan87 @Marathon_Mcr @UKRunChat @ASICSRunningJP @MaurtenOfficial @cityruns @ExeterCCT @cornwall_physio @EnglandAthletic @COROSGlobal @Strava See you at the start! 🤩
English
Don’t think I could have had a better 12 weeks in terms of mileage and consistency along the way for @Marathon_Mcr
.
A few niggles but nothing major to worry about. 10k and a 10 mile personal best in the mix too. 2 weeks to go 🏴
.
#JogSlowRaceFast #MarathonTraining #UkRunChat
English
@poetwithpace @Marathon_Mcr @UKRunChat @ASICSRunningJP @MaurtenOfficial @cityruns @ExeterCCT @cornwall_physio @EnglandAthletic @COROSGlobal @Strava Thank you. Looking forward to it. Hopeful the next couple of weeks go well 😃
English
@jamescutlan87 @Marathon_Mcr @UKRunChat @ASICSRunningJP @MaurtenOfficial @cityruns @ExeterCCT @cornwall_physio @EnglandAthletic @COROSGlobal @Strava You’ll be flying James!
English
@burned1078 @Marathon_Mcr @UKRunChat @ASICSRunningJP @MaurtenOfficial @cityruns @ExeterCCT @cornwall_physio @EnglandAthletic @COROSGlobal @Strava Thanks Danny. Hopefully get the next couple of weeks right 🫱🏻🫲🏼
Asics are great. Really enjoying the Metaspeed Edge. Got the Metaspeed Ray as well for the marathon. Got a few runs to break them in 😃
English
@jamescutlan87 @Marathon_Mcr @UKRunChat @ASICSRunningJP @MaurtenOfficial @cityruns @ExeterCCT @cornwall_physio @EnglandAthletic @COROSGlobal @Strava Fantastic 12 week block - i'm sure that you will do the vest proud.
How do you find the Asics?
English