Romulo Alves

638 posts

Romulo Alves

Romulo Alves

@romuloalves

Software Engineer at a Fortune 500 · Searching my way to Freedom Through Software

Brazil เข้าร่วม Mart 2022
73 กำลังติดตาม223 ผู้ติดตาม
Romulo Alves
Romulo Alves@romuloalves·
I worked with PD in 2022. He does an excellent job of "not giving you the fish, but teaching you to fish". Shares actionable steps and the whys behind his suggested lifestyle choices. ☀️🥩🏋🏻
P.D. Mangan Health & Freedom Maximalist 🇺🇸@Mangan150

I'm 71. I'm a microbiologist. I've helped 1,600+ people get lean, fit and strong without drugs, peptides or SARMs. Most of you followed me in the last few months. Here's how I manage my own health... and how I help my clients reclaim theirs in about an hour a week:

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Romulo Alves
Romulo Alves@romuloalves·
@DanKulkov Looks great! I just need to reduce fiber for things to run out better! 😆
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Dan Kulkov
Dan Kulkov@DanKulkov·
✅ added new video format > only first scene is animated > all other scenes are just images + voiceover massive cost reduction but video is still LONG ENOUGH to be useful
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Romulo Alves
Romulo Alves@romuloalves·
@rough__sea That's unfortunate. Animals should be well-treated and regeneratively raised, as meat is an essential part of human nutrition
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Romulo Alves
Romulo Alves@romuloalves·
@ThePeterMick Totally! I can't stand these phones getting bigger and bigger. There are no phones smaller than 6'1 now
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Peter Mick
Peter Mick@ThePeterMick·
Bring back Nokia 3210, so tempted
Peter Mick tweet media
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Romulo Alves
Romulo Alves@romuloalves·
What a blessed day!
Romulo Alves tweet media
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Romulo Alves
Romulo Alves@romuloalves·
@sydneybird11 @1sPlaza Carnivore isn't the answer for everybody. Some people eat meat and lose weight. Others need to thinker fat:protein ratios and stuff. If you don't wanna spend time thinkering, I think the best diet is high protein, moderate fat, low carb.
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PaulFinAZ
PaulFinAZ@sydneybird11·
@romuloalves @1sPlaza I don’t eat carbs. What’s my problem? Carnivore for 5 years and still have a 30 BMI.
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Ted
Ted@1sPlaza·
Must be nice to not have an eating disorder. Normies will never understand the macros aren't the problem, it's my inability to stop eating.
Cary Kelly@CaryKelly11

Nobody binge eats protein and fat but as soon as you introduce carbs (especially refined carbs), the possibility of eating until nauseous is fairly high. Example: Go to a breakfast buffet and have bacon, eggs, french toast and biscuits and gravy. Result: stuffed to the gills and incapacitated for at least the next hour Or have 4 eggs, a small skirt steak & some @IndependenceArk beef sausage. Result: 70% gone and you simply lose interest in eating the rest. Your busy day resumes without hiccup or yawn.

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Romulo Alves
Romulo Alves@romuloalves·
@glennwrites1 Getting married is signing a contract. Not necessarily the ceremony or honeymoon
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Glenn
Glenn@glennwrites1·
Absolutely disgusting Imagine living like this
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Romulo Alves
Romulo Alves@romuloalves·
Sodas are drinks for children.
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Dean Turner
Dean Turner@DeanTTraining·
Here’s a list of reasons to drink calorie filled soda in 2026: That’s it….that’s the list
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Romulo Alves
Romulo Alves@romuloalves·
@SBakerMD How do you track when meats are so different from each other? I can only ballpark when eating ground beef
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Dr Shawn Baker 🥩
Dr Shawn Baker 🥩@SBakerMD·
My macros while maintaining vs. leaning out!!
Dr Shawn Baker 🥩 tweet media
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Romulo Alves
Romulo Alves@romuloalves·
@mil000 The marketing guy is learning to code lol
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Milo Smith
Milo Smith@mil000·
why is PayPal teaching me about Git
PayPal Developer@paypaldev

Stop accidentally committing your secret files to Git! There are 2 Git ignore files you can use: 1. Local: project specific ignore 2. Global: ignores for all your projects It is recommended to use both. The local config works by default and is included in most frameworks. For the global Git ignore, you can set the path to this file in your global Git config using the CLI command: git config --global core.excludesfile ~/.gitignore_global Now all your current and future projects are safe for any files you specify in your global Git ignore file: ~/.gitignore_global

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Romulo Alves
Romulo Alves@romuloalves·
@levelsio I hate the few touchscreen buttons in my car! Even worse, there are 4 different buttons to mute the audio, but none to turn the screen off. Even the power button mutes the audio... The UX is bullshit!
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@levelsio
@levelsio@levelsio·
There has to be some word for this concept It's why designers from tech who design touchscreens like Jony Ive won't put a touch screen in a car but use real knobs Or why programmers don't actually like smart homes and smart appliances at all but want things analog Or why tech people raise their kids without mobile devices Like knowing things so well from inside of it (tech) that you choose to NOT use it because you know the negatives that come with it in specific contexts
Top Gear@BBC_TopGear

"A large touchscreen doesn't work in a car": Sir Jony Ive on designing the Ferrari Luce's interior ➡️ top-gear.visitlink.me/yTpZer

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Romulo Alves
Romulo Alves@romuloalves·
Bots are sticky No one ever shared this Brazilian domain online. It's receiving bot attacks from Singapore, USA, Australia and others
Romulo Alves tweet media
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Romulo Alves
Romulo Alves@romuloalves·
Will @Tailscale have a logging method that doesn't depend on 3rd-parties, or multiple login options? I signed up with my MacBook and Apple ID, but don't use an iPhone. Now I'm required to be around my MacBook to log in to new devices.
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ค้นพบ

@DanKulkov @rough__sea @DeanTTraining @ThePeterMick @gymmaxxfit @sydneybird11 @1sPlaza @tibor_tee