Andrey Titov PhD

@AttractionBeast If you want to lose weight, get into a calorie deficit - eat less and be more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

If you have 20Kg to 45Kg to lose, here's exactly where I'd start. 1. DON'T START IN THE GYM

@United_Africana Belly fat will go away when you reduce the overall body fat %. It requires a calorie deficit - a combination of eating less and being more physically active. There is no magic here 😊 If interested, here is a detailed calorie deficit calculator - fasting.center/weight-loss-ca…

Gym bros. Whats the best way to burn lower belly fat?

@amerix Yeah! And fasting offers a ton of benefits, besides mental wellness. I counted 41 of them. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

Men, MENTAL WELLNESS | Cerebral anxiety runs to smoking, alcohol, scrolling, and noise. Cure: MEDITATION. Gastral anxiety hides in endless eating, sugar cravings and snacking. Cure: FASTNG. Scrotal anxiety seeks comfort in masturbation, porn and reckless ejaculation. Cure: SEMEN RETENTION. Guard your mental frame with Meditation, Fasting and Semen retention #MasculinitySaturday

@amerix Yeah! fasting reduces neuroinflammation, increases BDNF, more stable energy through ketones and so on. That all improves mental wellness. If interested, here is my write-up on this topic - fasting.center/fasting-blog/f…

Men, MENTAL WELLNESS | FASTING empties the gut, SEMEN RETENTION fills the reservoir. MEDITATION clears the mind. Three tools that protects you from mental collapse. Weak men chase dopamine stimulation, but a mentally conscious man protects his mind. #MasculinitySaturday

@_KaizenMindset_ Good ideas, but you can eat those foods and have high inflammation. Inflammation is driven by low body fat, low cortisol, good sleep and so on. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

TOP MEJORES FRUTAS PARA DESINFLAMAR TU CARA. (la mayoría de las personas consumen la 3) 1. Arándanos congelados.

@raspberryhachi Yeah, good sleep really helps! It lowers cortisol that results in lower blood sugar and insulin. Low insulin is needed for weight loss, the other requirement is a calorie deficit. If interested, here is a detailed calorie deficit calculator - fasting.center/weight-loss-ca…

does sleep GENUINELY affect weight loss cos i get 5 hours of sleep on a good day is this why i haven't been losing

@sra27_____ Great ideas, but weight loss requires a calorie deficit - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

18kg痩せて思ったこと 食べないダイエットは禁物！！！⚡️ 152cm 体脂肪率32%→14% 有酸素・筋トレと食事改善を続けたおかげでスキニーファットにならずに減量できたと思う₍ᵔ ˲ ̫ ˱ ᵔ₎👍🏻 けど14%は女性では低すぎるからより健康を大事にしていきたい💐

@kyuvahki Yeah, it's frustrating! But there is a good news - basal metabolic rate. You do nothing during the day and still burn like 1,500 calories 😊 By the way, if interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

i’m so pissed that 10k steps burns only like 230-260 calories…

@JN_eats Your activity level helped you end up in a calorie deficit. Some people might work out regularly, eat well and still gain weight due to a calorie surplus ☺️ If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

요즘 일때문에 하루에 2만보 넘게 걷고 근손실올까봐 주3일은 헬스장에서 무게치는 운동 빡세게 하는데 진짜 식단이고뭐고 다필요없음 엽떡먹고 김치찜먹고 불닭먹고 빵먹고 아이스크림 먹고 걍 먹고싶은거 과하게 말고 적당량은 다먹는데 살이 쭉쭉빠짐 활동량 이게 진짜 깡패구나

@dr_ericberg Yeah! Fasting offers a ton of benefits. I counted 41 of them. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

This is what would happen if you practiced intermittent fasting for 14 days. Have you ever felt the benefits from fasting? Dr. Eric Berg, DC, not MD; information only

@dustinthedad Yeah! Fasting brings a lot of benefits. I counted 41 of them. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

Soorena and I will do a 72 hour fast again in a few months- join us! Benefits: 1) confidence- we can do hard things. This is very hard, like an athletic event 2) autophagy- proven anti aging and anti cancer benefits 3) fat loss- instantly torch 5 pounds of fat 4) spiritual- feel closer to God by blocking out the noise Will check in with other fasting warriors like @tyromper to coordinate! Let me know if interested. First time? Modifications encouraged. I consume water, black coffee, and electrolytes. One day left. This is the home stretch!

@tsuisoku777 Good luck! If it helps in any way, Great ideas, weight loss requires a calorie deficit - a combination of eating less and being more physically active. And here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

坂口杏里（３５）、現在の体重は衝撃の94.2kg　「もうすぐ100キロ…」もダイエット決意「みにくい体型とはおさらば。応援お願いします」 xsokuhou.net/archives/15874…

@BlSBAAS 1,600 might be tough for you as your calorie spend is high. I guess you have a good muscle mass. By the way, if interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

how do these ed girls survive bro I am on 1600 cals dying

@NoFilterSkin Pickles are a bit conversational - they have basically no calories, but they increase appetite

The best snacks for losing weight that nobody expects. 1. Pickles.

Just launched the Fasting Center app on Android 📱 Free extended fasting weight loss calculator — estimates total and fat, glycogen, gut content and protein loss day by day. Be one of the first to try it 👇 play.google.com/store/apps/det…

@Cairokeepost Jelly - really? Weight loss requires a calorie deficit - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

أطعمة مهما اكلت منها كميات غير محدودة تستمر في خسارة الوزن: 1. الجيلي

@pozitifevibe Rule #1 for losing weight - staying in a calorie deficit, a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

19 kg fazlam vardı, kocaman bir göbeğim ve çift çenem vardı ve yaz bitmeden %13 vücut yağ oranına ulaşmam gerekiyordu. Bunu şu 25 kural ile başardım: KURAL 1. KOŞMAYI BIRAKIN (dizleriniz için).

@DearS_o_n No, it's not scam, it's just not good for the body. And it's a recent innovation, like 100 years old 😊

Fasting makes you realise that eating 3 meals a day is a SCAM. CORRECT ME IF I'M WRONG.

@sasamji BMI is not a right measure - you might have a lot of fat and low muscle mass. Try to calculate your LMI - lean mass index - and see where you are.

結局bmi17〜18が1番チヤホヤされるし生きやすい

@inselein So, the issue might be that you are metabolically inflexible - the body has a hard time to switch from glucose to burning body fat.

한달 넘게 하루 500-600 칼로리 겨우 먹음. 체중 변화 하나도 없음. 이삿날 죽어라 일하고 남편 2키로 빠질때 나는 2키호가 도로찜. 이사 마치고 밥 먹는 양이 정상화 돠어 이틀정도 1000칼로리 챙 고 어제는 밤 9-10시에 고기를 평소 두배로 먹음 -살 빠짐. 네.. 이런 사람이 있어요