Mike Hammer
2.3K posts




@JustinJBasch @JustinJBasch When do the semis start?

What's the most iconic knockout in UFC History?









What? Legit can someone explain why this image would make anyone feel existential dread?





Before everyone had their own set of Bluetooth headphones and antisocial behavior became the norm, it was quite normal for multiple people to work in together on the same piece of equipment. The first gym I went to had one bench press, and it was very normal for 3 to 4 people who had never met each other before to work in together on that bench. The way commercial gyms are now though, stuff like that is pretty rare and I understand why people get annoyed. But resting 3 to 5 minutes (sometimes more!)- at least for some lifts- is necessary to get the most out of them.











