F3StrutBrigade

Look 👀 who’s leading the men of the Strut Brigade this week. Tues 03/24 @F3Enos fresh off the Asheville Half Marathon Thurs 03/26 @PalmettoScot who never disappoints Sat 03/28 ever present OPEN Post & find out what they have planned for you to get better @F3LakeMurray

4 pax post for a Loose Screw led attack on the cranial senses… work was done. 3 pax post prior to BC for a Loose Screw led discussion on Character at @F3RockPile @F3LakeMurray

3 Pax didn’t let the cold front stop them at ⚓️ Work was done! @F3LexSC @F3LakeMurray

3 PAX rally ‘round the VSF at @F3Strut for some running around. Not pictured: Frosty. @F3LakeMurray

Total posts through 3/14

2 pax for Sunday 10 miler through @F3stagger country. Good luck to everyone running the NYC Half Marathon today. Lamont @F3Enos @F3LakeMurray

An amazing group of @F3Voltron less @SSpackle converged at various times at radius for partial participation in a BC led route to ALA with a trail run that even BC had not done before. The Braves were disgust and Breakfast was eaten. Make it a great weekend!

5 pax Post for a Loose Screw led tour of the park followed by a friendly round of Competitive Disc Golf… Good times with great men! @F3LakeMurray

2 pax went searching for SpaceX, but found Cracker Barrel instead. @F3Enos Lamont @F3LakeMurray

7 pax never left the parking lot but got a through beat down under the direction of the ageless wonder Napoleon. Great Q. Now go make it a great day. @F3LakeMurray

5 pax for @F3Enos led monthly edition of the ‘Mickey’, who ironically was not present. Good to have Frosty back out with us. Go make it a great day. @F3LakeMurray

10 pax kicked off the week in @F3LexSC with a @F3Crusade towards the dam and back. Good times and hard work! Devo Phil 4:13. Time to go make it a great Monday! 🙏👊💪🏃‍♂️⚾️🇺🇸@sukispur @kphillipscu

🚨🚨🚨 THIRSTY THURSDAY returns!!! This Thursday, 3/12/26, Lucky’s Burger Shack in Irmo. 5:30 PM spread the word and invite a friend! @F3LakeMurray @F3Strut @F3Depot @F3GOAT @F3SpeedTrapLM @F3TheRoost @F3Swagger @f3TardyAO @F3stagger

The Q’s for 3/9 - 3/15 Tuesday 3/10 @F3Enos Thursday 3/12 Napoleon Saturday 3/14 OPEN We need you pax to step up & Q. @F3LakeMurray

6 pax @F3Strut this morning for a YHC led trip around the park and some competitive disc golf. Welcome FNG Frosty to the group! @F3LakeMurray

2 pax ended the traditional work week with 7 miles of Lamont saying “turn here” through Seven Oaks. @F3Enos @F3LakeMurray

5 pax enjoyed 60 degree weather & a solid beat down under the direction of @F3Enos that included a little coupon work. #kotters to Graffiti. Go make it a great day. @F3LakeMurray

2 pax enjoyed the show in the sky this morning after another bad performance by USCMBB last night. @elonmusk What did you see? @F3Enos Lamont @F3LakeMurray

3 Pax didn’t fartsack @F3Anchor_SC with some cool views. Work was done! @F3LakeMurray @F3LexSC

5 pax for a @Fiji1951 Q that included a trip to the playground & rock pile in pleasant weather. Where is er’body? @F3LakeMurray