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Inspector ₿ 49 🕵️♂️
4.3K posts
Inspector ₿ 49 🕵️♂️
@Bitc0inStats
everything about bitcoin 🕵️♂️
انضم Kasım 2024
1.9K يتبع1.2K المتابعون
@DesperadoMiA @SBakerMD Yeah ..I’m 190 pound 6f and I’m in a bulk right now and I need 3.3k calories ..maybe he can get 1k calories per steak if they are big enough
English
Food today
2 X New York strip steak
1 piece salmon
Cottage cheese
English
HT
Celebrating Pride 🏳️🌈
📍 @BrdgstoneArena
⏰ 7 p.m. CT
📺 @FanDuelSN_SO
📻 @1025TheGame, El Jefe
🎟️ preds.club/41u90CA
English
@TiboInShape Créatine et vitamine D seulement pour moi
Français
People see this picture and
1. Immediately accuse me of being on drugs
2. Assume I’m claiming a carnivore diet is the reason I’m in shape
Both of these are wrong
The reality is that I’ve have been lifting weights for 46 years and have never taken a break. I have always trained (and God willing, always will)
What you can achieve with discipline and consistency is far more than what most assume
We live in a time of quick fixes, ubiquitous drugs and quite frankly a lot of excuse making
Dr Shawn Baker 🥩@SBakerMD
Why I DON’T take TRT despite being nearly 60 1. I’ve got zero clinical indications to do so (I’m not fat, I’m not weak, I have good energy, sexual function and libido are fine) 2. I have a very good lifestyle, I eat well, sleep well, don’t drink, train intelligently and recover intelligently 3. As a masters athlete, I want to compete in sports like track and field, weightlifting, rowing etc.. for which TRT is banned and I’m not a scumbag who would cheat 4. Personally, I don’t care what someone else does, but for me, I’d rather do it without drugs
English
Guess my body fat %.
I'm having a DEXA scan today.
88.5kg (195lbs). 183cm (6ft). Lifting consistently for 15 months. No TRT or steroids. 5 months on Tirzepatide.
Most people are terrible at estimating this. Let's see how you do.
Drop your guess below. I'll share the results.
English
Not 5 year... This was the last 15 months.
Doc Red 🍎@Doc_Red_
Let’s see your 5-year-time-stamp!!!
English
Quelle bonne nouvelle!
Déjà 220 000 Québécois de plus pris en charge par un Groupe de médecine de famille (GMF), seulement 3 mois après l'entente avec les médecins de famille.
Et on vise 500 000 Québécois de plus pris en charge par un GMF d'ici le 30 juin 2026!
lapresse.ca/actualites/san…
Français
@JacintheEveArel Mais Faudrais surtout pas un coach du ch anglophone unilingue les médias en parleraient pendant 1ans mais un PM qui sait à peine dire quelque mots et incapable de faire une phrase compréhensible en français pas de problème 😂 ..le monde vote pour ça au Québec (43% des votes)
Français
Une gouverneure générale unilingue, ça passe. Un premier ministre qui baragouine le français, c’est acceptable. Un PDG qui parle anglais, ça choque.
On ne défend pas des principes.
On s’indigne quand ça rapporte.
Calvince qu’on manque de rigueur!
Français
@dpolehn Going full extension put more weight into your triceps you should stop at 75% extension to keep your tension into your chest
English
Adding dumbbell bench to correct the arm imbalance hampering bench press.
Was supposed to be:
50lbs 3x10
But counting is hard.
Felt good!
English
@0hWell__ @francoislegault Il fera rien il a déjà démissionné donc aucun vote a aller chercher
Français
C'est pas difficile d'aider les gens qui en arrachent @francoislegault 🤷🏻♂️
The Food Professor@FoodProfessor
BREAKING: Manitoba to Remove PST from All Groceries.
Français
Here’s how to get results that last
→ Lift heavy at least 3-4x per week
Trial different splits
Find the one that makes you excited to go to the gym
→ Eat 0.8g protein per lb of body weight
Find your go to high protein meals
Make them easy to repeat
Make them enjoyable
→ Sleep ~8 hours a night
Build an evening routine that winds you down
→ Aim for 10k steps a day
Find your go to route, find a time that suits you
Make it a part of the day that you enjoy
The fundamentals aren’t the hard part, we all know what to do
Finding your version of them is
Getting serious results takes work, but you should try make your plan as easy as possible to stick to
English
@DigitalFringed1 Most people don’t eat enough..started a bulk 4months ago..I’m at +10 pounds and almost no gain of fat ..so more room to grow .. currently at 190 ..aiming 200 then I cut
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You can just do things. Unfuck yourself and get it done. Nothing is stopping you but yourself!!! Btw the 2nd picture I, like many others tried carnivore for about 4 months. Got real lean but didn't feel good at all. To each their own.
English
Stretch is effectively back at par. Bears are completely f*cked. $80,000 Bitcoin coming next. Watch.
English
How to fix skinny fat:
- Calories at maintenance
- Protein around .75x Bodyweight (lbs)
- Fats at maybe .25x Bodyweight (lbs)
- Carbs fill in the rest (HEAVY CARB BIAS = KEY)
- Proper/intelligent resistance training 3-5x a week
- Sleep as much as you need per night (for some, 6-6.5 hours will do…for others 7.5-8+ will be needed)
- Hydrate
- Minimize life stress
- Be patient
Legit perfect for a guy that looks like this:
bantammatt@Bantammatt1980
@DeanTTraining What about if skinny fat? I can’t see my abs but my belly is flat but don’t have that much muscle on my frame especially my arms
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