Arvind Khapra

Life these days. Run. Lift. Sweat. Repeat.

Monsoon is here and paddy transplantation is in full swing. 🌾🌧️ Captured this during my evening walk today. 🧑‍🌾 #Farming #VillageLife

@Musclemanhh True. Even on other social platforms, many people openly promote steroid use as if it’s completely normal.

So many Indians are becoming lazy to stay consistent disciplined and focus they rather inject them self instead.

@Lawyerwhosquats Hyrox workouts have some kind of magnetic attraction. They’re just so satisfying to watch.

Mehnat chalu hai

@Loyalsachfan10 Hayden.

Which batter comes to your mind when you see this bat? 🤔

@AshwinKandra Bhai 30-35 percent body fat wale bhi sidha crunches karne lag jate hai aur sochte hai ki ye sidha pet kam krega. Samjhane ka unhe koi fayda nahi.

The biggest mistake people make? They chase ab exercises before they chase lower body fat. Get lean (around 13–15% body fat), train abs like any other muscle 3–4x/week, keep protein high while cutting, don’t fear carbs, and eliminate junk food. Abs are revealed by discipline, not by a magic workout.

@Metabolic1992 Haha thanks sir! It’s getting there. Just need to lean out a bit more to make that Christmas tree pop. 💪

@tinukhapra Look at that Christmas tree 🔥😎

Back day is paying dividends. Posing still isn’t my cup of tea. 😅

@AFitTrader Yes bro! Around 300 calories in just 24 minutes. I do this HIIT session every Thursday. It’s intense but totally worth it.

@tinukhapra Only in 24 mins burn 300 calories broo

Rain tried. Power went out. Training didn’t. 💪🌧️ 3 interval speed runs, side jump push-ups, skipping and finished with chest work. No excuses. Just getting it done. 🔥

@czarOfHealth Absolutely bro. 💪 That’s what training is all about for me. I don’t just want to lift weights - I’ve always wanted to build real stamina and endurance alongside strength.

@tinukhapra Hey bro, thats some impressive stuff. HIIT does have a magic and build crazy endurance and stamina 💪

Heavy waterlogging at GT Karnal Depot near Mukarba Chowk. Despite the situation, traffic police were doing their best to clear the congestion. #DelhiRain

@tryingtobeLFA Okay. got it sir. Does that mean I should be a little less active for 1–2 days?

@tinukhapra This happens after every 9-10 days. Your reach will peak then it will drop for 1-2 days then back to normal

My reach has dropped dramatically today. I’m still new here as an active user - did something happen or is it just me?

@educatedbano Data transfer with creative edits. 😅

Just indian way to data transfer Women men

@AshwinKandra Absolutely, brother. At the start of your fitness journey, you’ll have good diet days and bad diet days. But once you start seeing results, your perspective on food starts to change. You stop seeing clean eating as a restriction and start seeing it as fuel. 💪

One thing nobody tells you about eating clean. At some point, it stops feeling like discipline. It becomes your normal. Omelette. Boiled Eggs. Rice. Fruit. Nothing fancy. Nothing complicated. Just food that makes you feel good, perform better, and keeps you coming back for more. 💪

If you could restart your gym journey from Day 1, what would you do differently this time?

@mufaddal_vohra Even Dada wouldn’t watch this. 😅

‘Dada - The Sourav Ganguly story’ first look out.

@Radha20268 Probably not the way most of us eat it in North India.

🚀 Is Indian food healthy or not ?

@AnishBhatt06 Salman khan in Garv Movie. That physique was the perfect balance - athletic and aesthetic.

Who was the true fitness pioneer in Bollywood who inspired the whole country to start lifting weights?

@OversLife He won a match with a last ball four off Ajit Agarkar. My cricket watching journey started with that series.

Grace, class, and consistency! He was one of the most dependable batters of his era. Who still remembers him? 😃

@VibhorSinha1 Which flavour is it? If it’s kacha mango, I had that one once. Not sure if it was the reason but I ended up with a few pimples, so I’ve stayed away from that flavour ever since. 😅

Pull day pre workout meal