@CryptoParadyme Hoping we are only experiencing the Luna collapse in downtrend pricing and not waiting for a Q4 FTX
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BERA
5K posts
BERA
@DecentralizedCD
I'm here to gain knowledge and brain damage. Nothing I tweet should ever be taken as advice.
2025 Joined Aralık 2021
725 Following629 Followers
Health facts :
Sugar is bad, it causes diabetes and cancer
Low carb, keto and low calories are the BEST way to lose fat
Finasteride is great for your health
DHT is evil: causes prostate cancer and makes you bald
Rapeseed oil is the BEST thing you can do for your health
Bodybuilding makes your penis smaller
More cardio = more fat loss, always
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@AbudBakri They should quit gatekeeping pharma HGH and let it be affordable/prescribed to adults.. then no one injects "10 ml" of a secretagogue
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“You don’t need physician supervision for peptides”
A lot of people get by doing it on their own, I get it
But if you want millions of people to benefit from peptides, you want a clinician involved.
Pens > vials
Also so many people get side effects from
GHRHs. Receptor based peptides have higher risks
Nick Shackelford@iamshackelford
Alright so last night as I was taking an injection, I took the wrong peptide and I tripled the dose that I was supposed to take of a different peptide. What this resulted in was asphyxiation, throat tightening, tongue enlarging, and lips enlarging. In 15 minutes I was unable to breathe so we had to call paramedics for an Epi. I ended up having an unfortunate reaction that was a complete user error and I suffered a gnarly consequence of a very very slow and rough day but your boy is back and he is here for the culture.
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Buying $ZEC between $200 and $300 will look genius in hindsight
Guy@Credib1eGuy
honestly going somewhat to plan $ZEC
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Top chokers in sports…
• Duke basketball
• Yankees
• Cowboys
• 2017 Falcons
• Bills in the Super Bowl
• 1970’s Vikings
• 2016 Cleveland Indians
• James Harden
• Gonzaga basketball
• Kyle Shanahan
• Russell Wilson at the goal line
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@BerbarianWizard After reading part 1 of your sub stack, sounds like I need to ditch the avacado/olive oil for coconut oil
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If fat intake stays low, potatoes are very hard to get fat on.
There’s no dietary fat to store, and converting carbs to fat (DNL) is minimal and inefficient in humans. So even with high intake, fat gain stays limited.
On top of that:
high volume → high satiety
high potassium → better fluid balance, less water retention, improved glucose handling
You can eat large amounts and still lose weight. Even something simple like air-fried potatoes with a small amount of coconut oil works fine.
Their protein content is underrated too.
~20g/kg on paper, but that underestimates it because of α-keto acids, which can convert into amino acids in the body and increase usable protein.
That’s why Ray Peat compared potato protein to milk, not in quantity, but in biological usefulness. The amino acid profile is also favorable for a plant food (high lysine, low tryptophan and cysteine).
a🦭.☘︎ ݁˖@wichuthena
if potato's were 0cals the world would be a better place
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BERA retweeted
Boozer just bulldozing every man in sight "he has just such a mature polished game”
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@blockgraze Just listened to this guy last night who said that's most likely the next move.. First amphibious invasion since WW2, there will be US deaths 😑
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@BerbarianWizard Guy with gyno is trying to show you how to injure your shoulders on a DB press
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What if you fixed your gyno before starting coaching? Read this article.
Jamal Dinkoui@BerbarianWizard
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@CanadaUnite4all @NotDeadBret Let me take my shirt off in this crowded gym and get a still photo
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@NotDeadBret It obviously changes the brain chemistry, which leads to posting ridiculous photos like the one on the right. 🤣
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TRT with excuses no lifestyle change and TRT with discipline.
But but it’s the roids.
10 years older as well.
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@BerbarianWizard Still procrastinating on reading the fat loss guide. I might need it in audiobook form lol
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Reached 20,000 followers on X and 2,000 subscribers on Substack at the same time. Grateful for every one of you, appreciate the support.
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Who makes these?
How is Embid 4?
How is Harden not even on the list?
NBACentral@TheDunkCentral
Bleacher Report’s Top 15 purest scorers in NBA history: 1.Stephen Curry 2.Kevin Durant 3.Michael Jordan 4.Joel Embiid 5.LeBron James 6.Shai Gilgeous-Alexander 7.George Gervin 8.Luka Dončić 9.Nikola Jokić 10.Kobe Bryant 11.Giannis Antetokounmpo 12.Kyrie Irving 13.Shaquille O’Neal 14.Donovan Mitchell 15.Karl Malone (h/t @RTNBA )
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@asparagoid Back to coach Bruce and you can go viral again for GLPs where I see it on Instagram reels again
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This account is about to change radically
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@rorynotsorry Ordered 👍. The way to input your birthday is very annoying (android mobile) fyi. I'm too old to click that many months lol
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Heads up. My flash sale is ending this evening.
Also… I just got my CC processor to up my order limit. For whatever reason it was limited to $500. Which is crazy. It’s now much higher.
Remember… I am customer service.
crushresearch.com
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@MonkeyCharts At the gym some hot chick smiled and waved at me and I just turned to my left and walked away. (In my head I'm saying who's tf is she waving at) I think about it daily
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just saw the cutest girl and we smiled at eachother and i didnt stop to talk to her im going to kill myselg
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@BerbarianWizard Is this why my buddy blew up his marriage by banging uglier chic's while he was married after going on TRT? Makes sense
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If you’re not a pro bodybuilder, jumping on TRT is honestly stupid, even if you stack it with HCG, SERMs, AIs, whatever. You’re still overriding your system and altering your brain, your pheromones, and way more than people realize.
Good HRT should support and stimulate your own production, keeping all hormones and neurosteroids in balance, in the right ratios.
Most people aren’t ready for that conversation yet… but I’m working on it.
Abud Bakri MD@AbudBakri
Think carefully when starting HRT, both men and women And if you’re a clinician, realize that hormone therapy might save some relationships, but destroy others if not done simultaneously and properly Steroidogenesis governs civilization and culture
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@DecentralizedCD @SKarrG0 You mean 04-05 team that collapsed against UCLA? 13 we ran into an 8 seed that professional handicappers had as a 3/4. And they still had to hit some crazy 3s to beat us.
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If the only way you can find joy in college basketball is winning a national title, you have no business watching the sport.
Gonzaga has had like 4 (maybe 5) teams actually capable of winning a championship in their 30 year run. Plenty of joy has still been had in all 30.
Dave Grosby@Thegroz
So Gonzaga is not going to win a National Championship are they? 27 straight NCAA'S no joy. Only Tom Izzo at Michigan St has a longer streak at 28 BTW Michigan St has only won 1 during that stretch
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