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@CoachDanGo Deceptively brutal for something that looks like a casual walk on paper. The incline does all the work your joints never catch a break on flat ground

The 12-3-30 Treadmill Workout: · 12% incline · 3 miles per hour · 30 minutes total If you're looking for a cardio workout try this out.

@smithhmackenzie Number 3 is where everyone falls apart. The first two are information. The third one is character

The 3 keys to fat loss: 1. Eat less than you burn. 2. Move more than you currently do. 3. Stay consistent longer than you want to. Simple. Not easy.

@KevinSzabo14 Most people are lurkers or entertainers. The ones actually building something are posting and talking to people every single day without waiting for the account to get big first

There are only 2 things you need to do on X. >Posting Content >Talking to people X is more than just a "Haha funny" platform. It's a platform (when taken seriously) That can change your life for the better.

@SteveOnSpeed Anyone under 35 who understands basic math would take that deal without hesitation

If you could opt out of Social Security today, but you lose everything that you’ve paid in so far, would you do it? 

@KevinSzabo14 The silence at the start is a filter not a signal. Most people read it as the universe saying stop. The ones who keep going find out it was just the price of entry

Nobody told me making money online would feel so lonely at the start. No validation and zero network.. Just you and a screen every day. Most people quit in that silence. Glad I didn’t. The people who push through that phase are the ones who actually make it.

@KevinSzabo14 The statistics never mention effort quality. Most of the failed businesses and broke salespeople were not really trying they were going through the motions and calling it work

‘9 out of 10 businesses fail’ ‘8 out of 10 salesman are broke’ Okay fine, but have you ever met them? 99% of them are painfully lazy. Go put in the real work and you’ll realize. It was never that difficult in the first place.

@SahilBloom Not because those two things fix the problems directly but because the person who does both consistently is in a completely different mental state when they sit down to face them

I'm increasingly convinced that most problems are solved by waking up early and working out.

@KevinSzabo14 Relatable is the most underrated one on that list. People do not buy from experts they buy from people who seem to understand their exact situation. Story is the fastest bridge between the two

Why is story telling so Valuable? You RELATE with people. Make it so that everything you say sounds: • Difficult • Attainable • Valuable • Fun • Relatable If you can connect with others, you will win.

@SamaHoole They rationed everything except bread and vegetables and still made sure every child got meat eggs and milk every week. That was not sentiment that was a government that understood what builds a functional human being

Britain in 1942 was on the strictest food rationing in its history. Each adult was guaranteed: - Meat: roughly 1 shilling 2 pence worth per week, around 200 grams - Bacon and ham: 100 grams - Cheese: 56 grams - Butter: 56 grams - Eggs: one per week if available - Milk: 3 pints per week - Sugar: 226 grams Bread, vegetables, and potatoes were unrestricted. Plant-based, in the modern dietary sense. The government considered protein and animal fat so essential to public health that even during a war that nearly bankrupted the country, the state pulled meat from the boats with submarines patrolling the Atlantic to make sure children got it. Not "healthier than a Big Mac." Not "as long as you supplement." Strategic priority. Convoy escort priority. Country surviving priority. Eighty years later, the same children's grandchildren are being told animal protein is destroying their health. The men who fought a world war were fed butter and bacon. The men telling you it's bad for you are fed soybean oil.

@AlexHormozi Incompetence is fixable with time and repetition. Distraction is a choice that compounds silently until the window closes

More dreams are destroyed from distraction than incompetence.

@JamesMac_Fit Potato skin has more fiber, potassium, and B vitamins than the flesh itself. If anything the person throwing it away is eating the worse half of the potato

I saw someone say you shouldn’t eat the skin on potatoes I asked why, he didn’t respond Can someone explain to me please?

@PathOfMen_ The same habits that build testosterone, lifting heavy, sleeping well, eating real food, also build posture, muscle, and confidence. Hard to separate the cause from the effect

Having high testosterone literally makes you handsome.

@ecomchasedimond The images blocked test is the one that exposes most emails immediately. If the entire message disappears when images are off you never had an email you had a digital flyer that required cooperation from the inbox

Most ecommerce emails are designed on desktop but read on a phone. Here are 5 email design rules you need to know: → Send your next campaign to your phone and try tapping through it before scheduling → Open your last campaign with images disabled and see if it still makes sense → Set every section in your builder to a single column and find what breaks → Replace any in-body text link CTAs with proper buttons → Remove the section in your next campaign you’d cut first if forced to Bookmark this.

@mcuban Domain knowledge becoming more valuable as AI scales is the counterintuitive outcome most people missed. AI raises the floor for everyone but the ceiling still belongs to the person who actually understands what the output means

I’m coming to the conclusion that the biggest challenge for Enterprise AI, and AI in general , as of now, is that it’s still impossible to make sure that everyone gets the same answer to the same question, every time. Which is a great response to the doomers. AI doesn’t know the consequences of its output. Judgement and the ability to challenge AI output is becoming increasingly necessary, and valuable. Which makes domain knowledge more valuable by the second. Am I wrong ?

@paulg The most relaxing rooms to be in are the ones where everyone dropped the performance. Ironically the people who care least about seeming cool are usually the most interesting people in the building

Even though nerds are socially awkward, its actually easier to hang out with them than with smooth people, because standards are lower. You don't worry that you might be making social errors; all of you always are; so it stops mattering.

@paulsaladinomd The withdrawal side of that list all share one thing. Instant access with zero effort required. The deposit side all require showing up before you feel like it. The gap between the two is where most people live permanently

Borrowing tomorrow’s happiness today (eventually the bank account runs dry): -alcohol -porn -doom scrolling -marijuana -video games -junk food -nicotine How to make deposits to the bank account: -deep work/ attending / “raw dogging” -meditation -movement -human connection without tech -nature -discipline -single ingredient foods, including animal meat/organs What’s the balance in your “happiness” bank account?

@stijnnoorman The people waiting until they feel ready are still waiting. The people who started before they were ready are now experienced

Don't learn, then build. Build, then learn.

@thejustinwelsh Simple is suspicious to people who have been told complexity equals legitimacy their whole careers. The most dangerous thing you can do is make it look easy

A weird side effect of building a simple business is that people always assume you're hiding the complicated part.

@HardlyLoose Physics said no to the pink tax exemption 😂

Who can explain why a 2kg dumbbell weighs 7kg ?

@bryan_johnson 18 years to the first 500k and 2 years to the next 500k. The whole story of compounding is right there in that one data point

18 years of effort to reach 1M followers on X. Was it worth it? > 116 days time spent > 16,686 posts > guessing 10 min per post > 793,070 replies > first 500K, 16 yrs > second 500K, 2 yrs