The health consciousness stuff has gone massively overboard. People walking around with bands tracking their vital signs every second of the day like they’re astronauts on the ISS. Treating alcohol or sugar like it’ll kill them if they look at it. Tracking their sleep. Counting their steps. It’s possible to live a healthy life without being an obsessive, paranoid lunatic. You’re gonna die either way. In a few decades you’ll be just as dead as the rest of us, if not sooner. Relax a little and live your life while you still can.
Thanks to the @oasishealthapp I’ve switched from poisonous FairLife Protein Milk to Bourbon and I can’t even begin to explain how much healthier I feel.
Some of you noticed limits drained faster in Codex, we root caused it to an optimization that we rolled back that had an impact on cache hit rates when compacting across long running sessions.
We fixed this and have now reset usage limits for all accounts. Enjoy the weekend.
i feel like the @oasishealthapp drama is going to blow up
these companies are going to sue, and it’s going to change the landscape for vibecoding
i genuinely liked the app and thought their mission was great, but i was under the impression that they lab tested all the products that were rated
an app like this is needed in the health space, but they have to VERIFY the information BEFORE making claims that could tarnish a brand
a rating system for food is smart but my god you can’t just have Claude hallucinate and then make content tearing a brand apart without doing any research and lab testing yourself
Hermes Agent is the most powerful AI tool right now
The issue is, almost nobody knows how to use it properly
In this video I show you 6 use cases for Hermes I promise will completely change how you work:
@jackfriks the rate limits drove me away. claude code got taste tho
i’d use post bridge to post promotional content for my app so one day i can reach your mrr 🥹
Interesting discussion honestly.
I’m not saying this is definitively what everyone on Reta is experiencing, but hearing the biological explanation behind it definitely made me think about those alcohol related experiences a little differently.
📺: Dprohealth/insta
@Anon7000000 Dose depends on the goal and the wallet.
But the glucose increase is transient, with persistent elevation resolving when acclimated (if your dose isn’t sky high)… and thats also what the reta is for 😉
GH + Retatrutide + TRT
The foundation for anti-aging, recomp, and fat loss.
Sounds like a stack for guys who want to skip the work.
You might even call it "cheating."
If it's cheating, so what?
If you're over 35, overweight, and have low T, would you prefer the alternative - slowly losing the body, the energy, and the motivation you spent decades building?
Muscle loss. Visceral fat. Insulin resistance. Poor recovery. Shitty libido.
You start showing up half-present at home and calling it "getting older."
Fuck "earning it the hard way" if that's what's on the other side. Guess what - the results you want still require work.
The Trinity just makes it a little easier while you juggle work and family.
- Retatrutide changes the metabolism - appetite, insulin sensitivity, lipid handling, inflammation.
- GH forces the transition - recomp, recovery, tissue quality.
- Testosterone stabilizes the direction - muscle retention, drive, motivation.
Used alone, you're hit with limitations early - tissue recovery, insulin resistance, muscle loss, lipid dysregulation.
Used together, they catalyze changes you couldn't grind your way to in years.
(And yes, you can preserve testicular function, keep insulin sensitivity high, and maintain healthy lipids - that's the whole point.)
Call it skipping the work or cheating if that makes you feel better.
If that's what it is, then being a cheater is pretty sweet.
@bryan_johnson@_katetolo imagine being a woman and you have a chance to date a billionaire but the terms are he makes public detailed posts examining your vagina
Examining Kate’s 1%
She has suspected endometriosis. This affects at least 1 in 10 women, likely more.
Here she’s getting an ultrasound.
Historically you needed surgery just to diagnose it (incisions are made in the abdomen). We're doing a non-invasive route.
Typically women live with endometriosis for 7-10 years before being diagnosed. It’s the leading reason women aged 30 to 34 get hysterectomies (permanent surgery to entirely remove the uterus).
This condition is where endometrial-like tissue starts growing outside the uterus, in ovaries, bowel, bladder, even the diaphragm. This tissue inflames, scars, and glues organs together.
Our first step is to find out if @_katetolo has it.
Initial measurements we’re doing:
+ trans vaginal ultrasound
+ pelvic MRI w and w/o contrast
+ hormonal labs
All during the early part of her cycle to get the clearest picture.
During her ultrasound, a slim probe, about the width of two fingers, 10-12 inches long (although only a small portion is inserted) is covered with a protective sheath and lubricant and gently inserted into the vagina (patient has to empty their bladder first). This creates real-time images of the uterus, ovaries, and surrounding pelvic structures. While inserted, the probe is turned 90 degrees to evaluate all the various structures, angles and views. There is no radiation exposure.
The technician is looking for scarring, ovarian cysts, adhesions, and for organs that are fused together with tissue. This ultrasound can confirm endometriosis but it cannot rule it out.
What endo does to the body:
+ 90% report pelvic pain
+ 50% report severe fatigue
+ 26% report infertility. However many sources cite 30 to 50 percent.
+ 50% experience pain during sex.
+ Many have pain with ovulation, bowel movements, and urination
+ Severe bloating called “endo belly” where the abdomen visibly distends
There are a handful of theories about why endometriosis develops but the honest answer is no one is quite sure.
We’ll keep you posted on her results.
@Anon7000000@CoachDanGo Wash potato
Cut some slots into it
Dry wet hands on a kitchen towel
Wrap the potatoes in that damp towel
Microwave 2 mins
Rest 1 min
Microwave 2 mins
Rest 1 min
Microwave 2 muns
Rest 1 min
Eat
Best peptides in no specific order:
Pinealon = best sleep of your life
Reta = no more food noise
Hgh = less fat accumulation better sleep and recovery (also helps build muscle)
VIP = blood flow, digestion, organ health
Klow(bpc-157, tb500, KPV, GHK-CU) =
Better recovery, better skin, lower inflammation, stomach repair, gh up-signaling in joints/ connective tissues
IGF-1 LR3 = build more muscle, better pumps, better recovery
Mots-C = exercise memetic, boosts energy, also decreases myostatin( tells your body to build more muscle )
NAD+ = levels decline as you age, STAY YOUNG FOREVER
Glutathione = master antioxidant, it works. Skin, liver, immune health.