Danielle Fountain | Austin 🏡

@AnarchoDarling Where was I dishonest? I wouldn’t recommend anyone leaving any valuables in their car regardless or area/neighborhood.

@AustinRealtor Don’t leave anything of value in your car around there. As a realtor, be honest with people.

Barton Springs is one of the top tourist “must see” spots in Austin Tx! Yesterday, I took my son & niece! Thank goodness it was hot 🥵 b/c the water is a consistent 68 degrees🥶. Since it’s a natural spring, bring goggles because there is wildlife! 🐠🐢 🐟 Also… downtown views are PHENOMENAL at night! (Think date night) Heads up, though, they don’t allow anything other than water in a reusable container. No food and especially no alcohol. Also military / veterans get in Free! (All the time and not just on memorial day weekend) #austin #austintx

@MrsKinder i did not know about this!

@AustinRealtor Find the dinosaur tracks in the shallow end

@LTtheTrucky8 this is gorgeous

Sewell Park is better than anything Austin has to offer and it’s not even close.

@SollyBear69 No unhoused in the main area….

@AustinRealtor Zinka virus 🦠 and the Unhoused. NO THANK YOU.

@Kashusking420 the main video is from the far west side where it’s shallow! on the other side it’s completely full ❤️

@AustinRealtor Sad used to be full all the way

@Marbles329664 @LinkMar1ne @CodexHere That’s how it was in obvious that he hasn’t been there and it was rage bait 🤦🏻‍♀️

@LinkMar1ne @CodexHere @AustinRealtor Worst part is that guy thought it was a really witty comment.

@MacTraderX @CodexHere

@CodexHere @AustinRealtor No they don't. Lol. It's spring fed and the city/parks dept do a ton of testing to ensure it remains at certain levels to sustain the biome there. Of course, like any body of water there is risk from bacterias, ect. But no. It's not a cesspool of homeless bathwater.

@EthWindward We will definitely be watching to see what happens with the development

@AustinRealtor Home prices in montopolis about to blow up. The area went from outskirts of town to prime central real estate just like that

@CodexHere Good Call to always rinse off after being in any public water source! They finished the Barton Springs Bathhouse renovation this past year.

@EthWindward I have….

@AustinRealtor Have you been following the announcement of the massive development/Austin City annexation at the "dog head"?

@data_atx looks like i may need to make a detour for my next lap day…

I got a work out in at the newly remodeled Northwest pool this weekend I was impressed at how it feels exactly the same. It still feels like you are in the 1950s. The locker room is the same. The diving board is the same. They resisted the urge to 'modernize'. A+ no notes.

@Dougestyle78 @hubermanlab I did it in my knee since my foot was casted

@AustinRealtor @hubermanlab Did you direct inject near wound site ? 🤔 or in belly ?

If BPC-157 is banned by USADA does that mean that it works?

@Tjernlund Faraday bags

@AustinRealtor Airplane mode?

See lots of people cover camera on laptop. Never see it covered on phones

@kevin_smith45 He was my son’s favorite driver….

Damn!!! RIP Kyle Busch!!! 🙏🏻🙏🏻 41 years old

@corporationao @hubermanlab dm’d

@AustinRealtor @hubermanlab Please I need your source

@JenRobichaux I don’t know who I heard it from, but it definitely made an impact and I’m glad I found the note again!

@AustinRealtor Wise words

I was clearing out an old military box & I found this note I wrote myself when I was in charge of the dining, fitness, and lodging facilities on base almost 20 years ago. It definitely still applicable today in real estate and frankly for all interactions in life! #motivational #austin

@_katetolo @bryan_johnson i’m incredibly excited to follow your journey and see if i can gain information for myself

I am honestly a little nervous. This is going to be a time-intensive, willpower-intensive, and very constrictive. But I am mostly SO excited and very hopeful that we will uncover really rudimentary and yet powerful insights that will be practical for women. I previously did Bryan's protocol intensely for 90 days (based on population-level data for males and females) and saw amazing results for improving my health generally This is next-level We're doing female-specific measurement... we're measuring biomarkers across all forms (i.e. urine, stool, blood, vaginal microbiome, etc) throughout my cycle, across months, to get a baseline... and then tracking how interventions impact Each cycle will be measured throughout, across follicular, ovulation, luteal, and menstruation. For example, in females, total cholesterol can swing ~19% across a single cycle.... what else changes throughout the cycle? How does this impact everything else?

We now have a female Bryan Johnson. It’s Kate Tolo. She will become the most measured female in history. +$2 million of spend per year + Developing a female-specific protocol + Sharing everything for free To start, she will spend 3 months mapping her baseline. Men, in contrast, can get their baseline done in 1 or 2 weeks. + 3 months for baseline measurement + across 4 time points per cycle + doing the same thing every day + a dedicated full-time medical team For context on the extensiveness of measurement, during the past 5 years, we’ve collected 1.5 billion data points on my body. I suspect Kate will exceed that given technology has improved since I started. The goal is to create a repeatable waveform of hundreds of life-critical biomarkers. Once the baseline is acquired, she will begin interventions. We will try to answer practically useful questions and share all of the data + learnings for free. Can fertility be improved? + Should women cold plunge? + Can PMS symptoms be alleviated? + What should a female sauna protocol be? + Should dosage change throughout the month? + What keeps a cycle regular? + Does the body need more iron, magnesium, or protein at specific phases? + Should women fast? + Should recovery protocol change by phase? + What's the earliest detectable signal of perimenopause? + Can perimenopause be slowed? + How is cognitive load & mood affected? + Does stress impact men and women the same? Kate has suspected endometriosis. 10% of all women do. We will try to tackle this too. I am excited for all of the surprising things we will hopefully uncover. Unlike me, Kate does not have the innate desire to wake up at 4:30am and do six hours of longevity therapies. She’s the cofounder of Blueprint, building in the trenches with me since day one. She understands the game and how hard it is. In many ways, this is a sacrifice for her. She is a creative person, going from a life of freedom and spontaneity to a rigid protocol. Traditionally, RCTs have been viewed as the gold standard. But RCTs have underserved women. The FDA banned women from clinical trials for 16 years (1977 to 1993), and most "medicine for women" is still medicine tested in men. Demanding RCT-only evidence for women's health is demanding evidence that doesn't exist. There is not enough practical scientific literature for women to reference only RCTs. It leaves half the population without a path to know what to do. N=1 medicine is gaining ground and picking up where RCTs specifically fail. Individual science experiments give us signals that answer what to do on a day-to-day basis. This is even more important for women. If you’re new to Kate and my world, I want you to understand that we have your back. Our intentions are to be a sturdy, reliable force in your life. To care for your best interest as we’d care for our own. We want what’s best for you and our loyalty is to your existence. It’s pretty cool to be living in a time when we may be the first generation to not die. I’m not suggesting immortality, but lifespans so long that we stop thinking about lifespans. At the end of the day, the one thing we each care about more than anything else is one more breath. I’m proud of Kate for taking on this responsibility. It’s painful, exhausting and costly. The beginning of the world’s first n=2.