Believe in Yourself

Mbappe, Kane, Messi or Ronaldo 🤔 Who'll be the top goalscorer of the tournament?

Ebrima Tunkara Highlights with Spain U17 | Euro U17 Ebrima scored 1⚽️ and picked up 4🅰️. And could finish the tournament with the most G/A. He also created 20 chances (the most) and completed 13 dribbles. 2010 gen competing against 2009. Incredible talent from La Masia.

I experienced a huge spike in food noise when in Australia. The desire to eat continuously even though I wasn't hungry, and even full. The seven time zone shift shocked my circadian rhythm which then altered my hunger hormones. Leptin stopped signaling that I had enough stored energy. Ghrelin ran elevated all day instead of only before meals. Blood glucose spikes from bread and carbs (that I ate to be in family ritual) triggered emergency hunger signals in my brain Sleep deprivation weakened my prefrontal cortex's ability to override the urge. Making me feel helpless and controlled by impulse. That noise has been absent for years as I've dialed in habits of sleep, nutrition and exercise. It reminded me how burdensome and debilitating the food rumination noise is. How it can feel like food is the only thing the brain can focus on, edging out all other life priorities. I imagined traveling back in time to when I was helpless to control my eating and being presented with a miracle drug like a GLP-1 which simply flips the switch to turn off the noise. This imagination also filled me with excitement about the future. If we can turn off food noise, what if we could turn off negative self talk, hedonism, jealously, status comparisons, catastrophizing and boredom. What if we became effectively immune to companies hijacking our dopamine? Tricking us into self destructive habits while they profit. I have unabashed excitement for the future because I think this is the inevitable frontier. That pessimism is being non-imaginative. That is not to say that bad things won't happen or that we won't be challenged by the pace of change, but it is to say that conscious life is the most precious gift the galaxy has bestowed and it's our opportunity and duty to carry it forward.

If you’re starting peptides my biggest advice is start small. Everyone is different. For an example: .5mg of Reta a week complete shuts off any and all food noise for me…while some need 5 mgs. What works for someone else might not work for you, very important.

🚨💣 Florentino Pérez: “The bid will be for a Cristiano Ronaldo or Kaká level player. He’s a GALACTICO”.

🚨💣 Florentino Pérez: “I will send a €150M BID on Tuesday for a top players from a Champions League team”.

🥵☀️ Looks like England are already struggling with the climate in Florida in their training sessions. Expecting the heat to be a huge topic of conversation among pundits and analysts throughout this World Cup.