Jeff retweetledi
Lou Brock said this one time in spring training. Lefties will always lift up their big toe on a pick and stays grounded when he goes home. Here is an example.
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Jeff
200 posts
Jeff retweetledi
Firm up your glove side.
Drive your chin/chest to the target.
Your arm will be catapulted through.
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Jeff retweetledi
Peel your back foot off the mound like Velcro
1.0 x2FS Pitching Badger@Pitchingbadger
I look for in young pitchers — and see all of the time — they do not hold weight and pressure in the back foot for long enough and the foot spins out. @SanzeriBaseball cues [feel the foot peel off the mound like Velcro]. That visual, and even the sound - perfect!
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Jeff retweetledi
‼️ New kick change variation ‼️
• Off-centered 2 seam
• Baby spike middle finger
• Feel like your hand is a “claw”
• Throw through the middle finger
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Jeff retweetledi
2 ball warmup routine
The best players take their daily Ball Handling vitamins
All the pros rep these drills, you should too
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Jeff retweetledi
A few of my key hitting concepts:
1) Be really good w/ 2 strikes & hitting the fastball
2) #1 thing to train: Swing Decision Making
3) Own the middle 10" of the plate
4) Create a long hitting zone
5) Focus on ball flight
See more at: WeinsteinBaseball.com/Hitting
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Jeff retweetledi
Baseball rewards the ones who keep showing up.
The ones who put in the extra reps when no one’s watching.
The ones who fail, adjust, and come back stronger.
Hard work doesn’t always show up right away…
But when it does — it’s everything you dreamed of.
Keep going. The game always gives back.
#BaseballDreams #HardWorkPaysOff #KeepGrinding #TrustTheProcess
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Jeff retweetledi
2 out of the 3 tips from my latest YouTube video “3 tips to hit faster pitching.”
The full breakdown is over on YouTube. I’ll post tip 3 tomorrow.
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Jeff retweetledi
🚨 Steven Kwan: Swing Breakdown
• Stable & balanced on the back leg
• Soft landing on the stride
• Move the body & hands will follow
⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.
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Jeff retweetledi
A deep dive on how to troubleshoot the Kick Change.🔥
Tread Athletics@TreadHQ
The year of the Kick Change? 👀 Tread Athletes Clay Holmes, Landon Knack, and Cade Povich are throwing it—here’s how you can too.📝 How to throw it. How to pitch design it. 4 different grips. Specifically for YOU. Full breakdown with @LA_Strom 👇
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Jeff retweetledi
If your standard 2 seam grip doesn’t work, try this 1 seam grip instead:
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Jeff retweetledi
Using single leg throws allows you to use reciprocal movement to generate rotation
you can see that when the throwing arm is pulled back the opposite leg moves forward, generating a stretch through the middle and creating a TON of separation
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Jeff retweetledi
Here’s Luke Weaver talking about why he changed his changeup grip with the Yankees:
Lance Brozdowski@LanceBroz
Here's the orientation & resulting spin change the #Yankees made this offseason to Luke Weaver's changeup. Swinging-strike rate rose from 16% to 25%. xSLG dropped 100+ points. Vertical separation from his fastball went from 8" to 14". FanGraphs Stuff+ from 83 to 107. 🔥
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Jeff retweetledi
Jeff retweetledi
Really great article I found on the Guardians hitting philosophy
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Jeff retweetledi
Max Meyer Slider Grip:
• Spike index
• Deeper in hand
•Thumb up on seam
• Throw like a fastball
I am on a mission to share the best grips for every pitch type.
Join 7,000+ that are accessing my database for FREE:
pitchingcoachu.com/gripdatabase
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Jeff retweetledi
By popular demand, here is how MLB pitcher and Tread athlete @willyvest throws his Slider.
You'll notice it's very similar to the Kimbrel / McCullers knuckle curve grips and pitch shape, and thrown with similar intent (like a FB, letting the grip do the work).
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Jeff retweetledi
Regardless of age, you can’t go wrong teaching: “Eyes Level”
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Jeff retweetledi
Who wants a Josh Naylor bobblehead?!!!
Just retweet + follow me to enter.
GO GUARDS! Winner picked on Wednesday.
#ForTheLand
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