Cherif Habib

@CoachDanGo anyway to hit your protein target without the whey protein?

I eat this breakfast every day. I call it Lean Body Glop and it looks like slop but it tastes delicious. Recipe: - 250g low fat Greek Yogurt - One scoop weigh protein powder - Teaspoon psyllium husk - 100g frozen fruit (strawberries, blueberries, mangoes work best) Around 350 calories, 40-50 protein, 10g fiber. Eat this for breakfast every day.

@thegarybrecka Which protein smoothie do you recommend? I don't love that they're processed foods...

One of the biggest mistakes I see in nutrition: People eat almost no protein at breakfast. If your first meal is mostly carbs, your blood sugar spikes and crashes within a few hours. Aim for 30–40g of protein in the morning: Eggs. Greek yogurt. Protein smoothie. Steak and eggs. What did you eat this morning??

I now personally spend more on AI tools (Claude, ChatGPT, Gemini, Perplexity, OpenClaw VPS, Lovable, Vercel) than my new Model Y lease (incl. FSD). What a time to be alive.

@CoachDanGo Can you get enough protein for breakfast without using whey protein (and stay in a reasonable calorie range)

This is the best breakfast for weight loss. It's 250g low-fat Greek yogurt, one scoop of whey protein, 100g frozen fruit, and a teaspoon of psyllium husk. I call it Glop, and here's why each ingredient matters:

@collision @btaylor This can only be a banger. Downloaded to listen on my flight tonight.

.@btaylor is a Silicon Valley legend and currently runs Sierra, which helps companies deploy AI starting with customer service. I was eager to figure out with him how AI productivity will actually be realised: how organisations will roll out the changes, which roles benefit most, and how to keep up with model advances.

@tankots @sanketnadhani That's also been my experience

@sanketnadhani That shouldn’t happen. We’ll take a look at what might happening here. We have a single model that everything runs through

Does Wispr Flow downgrade you to a cheaper model when you use it daily? The accuracy started off great, but now I have to make a lot of edits.

@karelvuong @jordwalke wow - thanks for the tip!

@jordwalke Switch to “Bottom” in Settings > Safari and we’re back to normal. Crazy this isn’t the default though!

Opening your tabs in Safari is now TWO separate taps. Why was this a good idea

@markmacleod_ 🔥🔥🔥

@Cherif Big time...

Beginning month 3 with no alcohol. The biggest thing I notice is that everything is more vibrant. Alcohol is often used to numb ourselves. After a hard day. To “unwind”. But, numbness is never selective. When we numb discomfort, we dull joy too.

Your description is so funny @ericwind! Waiting for the Anthropic Pelagos.

@signulll I recently met a lawyer who had great passion after 40 years of practice and wanted to pass along his advice: cherif.substack.com/p/the-3-as

it's strange but i have rarely ever met a lawyer in nyc that had a passion for the profession, instead it's always been like "well meh i didn't know what to do with my liberal arts degree so i went to law school".

@LuxuryWatchGuy1 I bought the Defender one. Can't wait to see it in the metal/ceramic.

Have never heard of this Dutch brand but I love the way these look DE RIJKE & CO Amalfi Designs In Ceramic 38mm Limited to 50 Pieces Price - 4,600 Euro

@thesamparr This season's lookbook is particularly strong! Probably their best one yet.

There's a men's clothing brand called Drakes. Each season they put out a lookbook where they show off new styles. They've turned their lookbook into a piece of art that menswear nerds look forward too. Its pretty cool how they've done it. They're particularly known for being great at picking good color combinations for their lookbook.

Passing on a great insight I received from a recent conversation with a highly respected lawyer: Availability, affability and ability (in that order!) are keys to professional success. (link below 👇)

@gabor Do you do this every time $AAPL announces a new laptop? ;)

Ugh I managed to drop my MacBook Pro and break the screen.

Congrats, Scott! TIL that your company was called Dialog (we're Dialogue). Not a lawyer but would love to see a demo of the product one day.

Yes! 100% agree with this and wish more people said "I don't know".

@awerhun Yes! Very well said!

@Cherif We are constantly pulled between these two things in our product. The person that pay the bills has all the deep integrations and reporting - but if the end user isn’t wildly engaged then it becomes a churn risk. Thanks for writing this!

[New post] A couple of years ago, we made a big strategic shift at Dialogue - we decided to go all in on member experience. Would love to hear from other B2B leaders who undertook a similar shift. (link below 👇)

@jm_ayas Totally agree with you!

@Cherif Amazon's growth is truly astounding. Still, I have a lot of respect for Walmart managing to 7x while Amazon ate everyone else's lunch.

Unbelievable!